Host Alice chats pregnancy training today, how do you train when you find out you are pregnant? what really do you need to avoid? Whats safe? What do you need to be aware of? And what are some of the common myths busted. Part 1 will discuss overall pregnancy training and intensity and the first trimester, followed by a part 2 on the second/third trimester and pregnancy training related complications.

Coaching: teamround.com.au Connect: @aliceround @teamround

Chatting about how I juggle the load, work, mum, relationships health and fitness goals, running a business and having 2 children under 3. Is there a balance? how do we remove the mum guilt? what are some realistic actionable steps to achieve your goals? How do we avoid the burnout? And how have things changed for me since having children in relationship to business and fitness goals. Aka can we do IT ALL? Listen in to find out with host Alice Round Connect with alice @aliround teamround.com.au for coaching details.

Guest Emily King- WBFF Pro Fitness/Figure athlete and Mum of a toddler jumps on the podcast to discuss her up coming prep for the world titles in vegas and her first comp prep as a parent of a 1 year old. We go through whats changed since having a child, how prep looks now, tips for mums thinking about competing, tips for mums in the fitness world and building a community and so much more. This episode is for all mums on a fitness journey not just ones comp prepping. Follow emily @emily_kingbodies, host Alice @aliround.

What really is important when your time poor when it comes to your training? Join host Alice Round in todays quick fire episode on all things fitness and getting in exercise and training when you are either in those early post natal days OR just a busy parent with a long list of priorities. Listen to how Alice juggles her own training as well as her clients, and varied situations, as well as suggestions around home gyms, recovery and more. @aliround to connect [email protected]

Join Alice and Sheridan as they discuss an intimate topic, that is relationship dynamics once you are a parent. How your relationships change intimately and as a couple. Really being raw and honest about the ups and downs that come with it and also some top tips that work for them. 

Join Alice and Sheridan as they discuss the nuances of energy balance during pregnancy. They chat about how many calories you really need, and answer the age-old question - are you eating for two? Tune in to find out.

In todays episode we update you on the reality of 2 kids under 2 for both of us, combined with both working full time, we talk in this episode about Sheridan's birth of her second daughter Evie and the juggle. We discuss some of the real and raw emotions that mothers face in the first 1-2 years with children and the challenges that come with the stigma of "being supermum" and how you can best show up for yourself and your mental health as a mum. A real and raw episode. Edit free.

With hosts: Alice Round & Sheridan Skye

Hosts Alice and Sheridan discuss their breast feeding journeys, the highs and mostly lows/struggles they both experienced the first time around. Alice also touches on her changes with her second experience and more of the positives that came from that. This is a personal experience podcast to help normalise how not natural breast feeding can be for some women and to scare the struggles.

Host Sheridan & Alice discuss there top 10 baby items! The real MUST HAVE items, which they align very well on. A quick fire episode today which is a must listen for anyone pregnant. Contact your hosts @aliround @sheridanskyefit

Host Sheridan interviews co host Alice today on the podcast, as Sheridan is pregnant with baby 2 and wants to ask Alice all the juicy questions going from 1-2 children. Alice shares with you her reality with 2 under 2- 15 months apart in age and the struggles faced as well as some tips on navigating it from her perspective. No expert chat today, just honest mum reality.