Our guest today Ashley Robertson is the CEO of Emayservices which has been created for health and fitness coaches as a fairy god mother. To assist with all of the back end of mostly online fitness businesses that no one see's behind the scenes. If you are a coach this is the episode for you. But we also delve into managing burnout, avoiding hustle culture and being a boss woman. How to stand out from the crowd with your business, tips on start ups in fitness as well as building your team and out sourcing. To get in touch: @emayservices on instagram

https://emayservices.com.au/ Get in touch with your host Alice & Team Round: @aliround @team_round Book a FREE consultation with the team https://teamround.com.au/pages/team

Home programs https://teamround.com.au/products/busy-mums-home-program Merch & apparel (booty bands, e books & more) SHOP ALL

We get it, fat loss is hard, you will hit plateaus in your progress. But what do you do when you hit road blocks?

Do you just go lower in calories or more cardio?.. not always. Coach Alice breaks down the top 10 tips and some mistakes people make during fat loss and how to optimise your results.

Coach Alice is head coach of teamround.com.au, if you would like to connect with the team please do so also on @team_round @aliround. Online coaching services: Coaching Options Apply for a FREE discovery call: BOOK A CALL Programs- Home training programs, post natal, pregnancy nutrition and customised once off plans: SHOP PROGRAMS E books Thankyou for listening, if you are on Itunes- please leave a 5 star review and comment! We love to hear from you.

Breaking down binge eating and everything in between with the amazing Sami Rose @samirose. Sami is a qualified counsellor who specialises in disordered eating and eating disorders as well as a history and education as a personal trainer & online fitness coach.  We breakdown binge eating, gain insight into the psychology of it as well as other educational topics on- improving your food relationship, healing your inner child, coping mechanisms, triggers and so much more to unpack as well as being an ethical coach and aligning with the right clients for you.

Connect with Sami Rose:

Binge eating 4 week recovery program

https://samirose.com.au/counselling/

Connect with host Alice Round @aliround @team_round https://teamround.com.au/ Book a FREE discovery call: FREE discovery call

Coach Sam and host Alice go deep on reverse dieting. Why we do it? How we do it? the varied methods. Also whats the best strategy for YOU and go in depth as coaches on the topic. Talking aesthetic & health goals and much more. Read coach sam @findyourstrongpt and alice @aliround both @team_round coaches. Want to connect with team round? Hit the below link. Coaching, programs, merch & connect

Whats your job as a client when competing in bodybuilding? is it your job to worry about how you look, how lean you are, how much muscle you have? no.  Its your job to DO the work, follow the plan but also there are MANY other variables that you can control with guidance from a great coach. The best athletes are the ones that control the controllable and let go of what they can't. 

Episode with host Alice Round @aliround personal @team_round coaching @barbells2babies to support!

IMPOSTER Syndrome, can be often crippling, make you feel like you are not enough, not doing enough or like what you are gaining in life you don't deserve at times. Often it can be crippling to your goals and mindset. Tips and strategies with host Alice Round. @aliround @barbells2babies teamround.com.au for getting in contact with Alice.

Host, mum of 2x toddlers and nutritionist Alice Round runs solo today on childhood nutrition. More so babies through to toddler age. How challenging it can be for some children in the 0-3 year range from personal experience combined with advice and practical education from a nutrition stand point. Answering questions from her ig @aliround + covering topics such as iron deficiency, what happens if my kid doesn't eat meat? dairy? and more common fussy issues.

Nadine Muller is a life coach and business mentor, mum of 2 and talks loss of identity for not only mums, but really a relevant episode for all women. In the post natal space females can struggle with loss of identity, focus, direction or in change of life direction. Nadine gives practical tips on navigating change, and becoming your highest and best self. Connect @nadminemuller Host @aliround 

Join us with Faye Sheridan, menstrual cycle coach as well as leader @cyclesisters and online coaching business helping women with navigating all things menstrual cycle, hormonal irregularity, digestive health and more. We talk all things PCOS, endometriosis, as well as stigmas around menstrual health. Whats normal? what isnt? how do you investigate it? Also hormonal and non hormonal birth control? Whats right for you? With host Alice Round. 

Today we have on special guest- Sean McLaney. Dad of 2x children (2 and 1), coach, finance and self titled australia's biggest DILF. We chat about all things DAD life, touching on how to support your partner, labour, pregnancy, birth, changes to relationships, work, intimacy and everything in between. In a fun but also informative podcast for all the dads out there or partners who do not birth a child, but are playing a vital role in this new chapter. @mclaneytrained @aliround.