Join Alice and Sheridan as they discuss what return to exercise looks like AFTER your 6 week check up. Discussing: - Training intensity - Realistic Expectations - Considerations - Pelvic floor And so much more which is a follow on from part 1. Connect with us @aliround @sherdianskyefit

This week Alice and Sheridan talk about the high's and the low's of becoming first time Mum's. 

Topics this week include: 

- Challenges first time Mum's face

- Unrealistic expectations

- Identity shifts

..... plus much more!

Join Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss: 

- Pelvic Floor

- Abdominal Seperation 

- What you can or shouldn't do during this period 

- Vaginal vs C-section recovery

- Connection breath 

- Rehabilitation 

and more!

Connect with us on IG @aliround @sheridanskyefit

Welcome to the Barbells to Babies Podcast (Intro episode)Join hosts Alice Round and Sheridan Skye as they dive into raw conversations such as maintaining your identity outside of Motherhood while allowing time and space for your individual goals.

Learn from experts and other inspiring individuals as Alice and Sheridan tackle difficult conversations that help women navigating this season of their life feel more connected, seen and heard.

Find Alice and Sheridan on Instagram @aliround and @sheridanskyefit

Let’s get in to it!