As certified nutritionists & sport scientists- Your hosts unpack part 2 of digestion, this time more actionable steps to resolve your GI issues or investiage further with Alice & Sean Mclaney.

Follow: @barbells2babies and TAG us! @aliround @mclaneytrained Coaching @fys.coaching Lets FIX your gut issues!

BOOK a call with FYS coaching: CONSULTATION FREE

Sami Rose is a body image counsellor as well as previous online fitness coach & ex bodybuilder. Sami helps women improve there food relationship, self love & worth as well as reducing issues such as anxiety & stress management.

• Improve self love
• How to gain more confidence
• How to reduce feelings of negativity to your body & self
• Reducing the pressure on what your physical being means
• Actionable steps on the above from a qualified counsellor

Sami's links below:

https://samirose.com.au/

@samirose

Connect with us!

@barbells2babies TAG us if you listen in! Host @aliround coaching @fys.coaching

Poops, bloating, gas and everything in between. Your hosts today Alice & Sean discuss digestion. Understand the GI tract and how nutriton and lifestyle impact it.

• Whats "normal" when it comes to digestion
• How regular should you be?
• What are the causes of poor digestion acute and chronic?
• What are the KEY peices of data to collect to go on your digestion journey
• What to AVOID
• How to avoid the BS, marketing and gimmicks that pray on peoples digestive issues.
• How your past can impact your current digestion.

NEED HELP? Book a consultation with the FYS team and dicsuss your GI issues with a BS free approach and support without 456802 supplements & cleases and over 40 + years of experience & knowlege.

HEALTH CONSULTATION

Follow @barbells2babies @aliround @mclaneytrained @fys.coaching TAG US! Thanks for tuning in.

Everyone see's social media and often this doesn't paint the full reality of whats going on behind the scenes of how someone got to the top. Many coaches would aspire to be in our guests position, thriving, well known, financially successfull, engaged, a house full of pets, but we wanted to deep drive with our guest on the reality of what comes with this, how he got here and also the highs & lows along the way.

Today Mark Carroll is one of Australia's (and the worlds) best bikini coaches, coaching the likes of Lauren Simpson and any other world and national/pro champions. As well as being very respected in the education space of training, nutriton and personal training.

Mark has been coaching for over 15 years and has studied under and now works alongside some of the best in the field, he went from admiring his idols like Layne Norton to working along side him and becoming friends.

Join us on this journey with Mark through his: 

• History in the industry 
• Highs & lows mentally
• How to be a great coach
• Tips on training & nutrition
• His philosophy 
• Goals & aspirations
• And some LOL's

Connect with Mark: https://coachmarkcarroll.com/

Your hosts: Alice Round & Sean McLaney

@aliround @mclaneytrained Head coaches of @fys.coaching

Connect with US: BOOK A FREE CALL Website: Findyourstrong.com.au

Enjoyed this episode? Give it a SHARE on socials, tag us, the guest and leave a review! We appreciate it big time.

Goal setting but also intention setting, habit changing and showing up for yourself. A great way to sing in the new year with a goal setting episode with your hosts. Insight into there intentions for 2024 and how to set them and check in on your goals. With hosts Alice & Sean Mclaney.

Owners of FYS COACHING  Exercise sport scientists, personal trainers, online coaches, nutritionists, post natal coaches and parents/business owners.

@aliround @mclaneytrained @fys.coaching

findyourstrong.com.au

Book a consultation:  BOOK DISCOVERY CALL

Genetics, how much of a role do they play?

And why do you look the same if you have been training in the gym for a long time? What variables impact physical change? And how can you optimise your time spent on your goals?

Lets get clear on why someone isnt building muscle?

Why someone isnt losing fat?

How do we do both? And what actions can you change yourself to IMPROVE your results and 10x your outcomes and efforts.

@barbells2babies @aliround @mclaneytrained Coaches at @fys.coaching

Want to get results NOW? findyourstrong.com.au Work with the team & book in a discovery call.

The period between the end of school finishing for parents, exams finishing for uni students, business owners unless your self employed having time off in december, christmas new years and everything in between. Lets talk how to still hit your fitness goals over this time period and strategies to approach it. How to tackle drinking, food, dining out and more in a quick fire episode with hosts Sean & Alice McLaney. Owners of FYS COACHING  Exercise sport scientists, personal trainers, online coaches, nutritionists, post natal coaches and parents/business owners.

findyourstrong.com.au

Book a consultation: BOOK DISCOVERY CALL

We welcome you back for a NEW fresh season with OLD co host Sean back on the seen!

Getting back into a new season with host Alice, they are now married and ready to turn the podcast up a notch with the goal of weekly episodes and fresh content. Talking everything fitness, nutrition, health, goals, mindset, business, babies, family, being parents and more! As always if you liked the epsiode give it a like, share and tag a friend! Get in touch below  @aliround @mclaneytrained @fys.coaching CEO's and fitness industry expert coaches.

Want to connect and discuss coaching options & your goals?

BOOK A DISCOVERY CALL

More services, products & about us:

www.findyourstrong.com.au

Enjoy this fun, sassy and empowering episode with Rose Oates - Mum of 4x children, body image awareness advocate, self love advocate as well as history as a personal trainer and wellness advisor. Rose takes us on her journey with self love after post natal depression, anxietys, eating disorders and now to where she is today in a place of self love, self worth and worth beyond body image.

@roseoates

https://www.instagram.com/roseoates_/?hl=en Host: @aliround @team_round https://teamround.com.au/

What is dad life really like from a Male perspective? We chat all things going from 0-1 with one of Perths leading industry experts Brendan McCormack, CEO or FitFamMedia, also creator of perth fitfam.

We discuss how Brendo has evolved in the industry, tips for coaches & PTs, dad life struggles and highs as well as whats NEW for the fitness industry and next.

Connect with our guest below!

Connect with Brendo

Connect with Alice (host) or @team_round @aliround

Connect with Alice/TeamRound

Apply for coaching- free chat!