The three coaches are all back together again and today we're talking about training and sickness. Being sick is stressful and frustrating and often interrupts our daily routine and fitness flow. We'll talk about when to rest, protocols to help you feel better faster, and how we recommend you navigate cold season. Nutrition and digestion are also key to regaining your health and we get into different ways to improve both. Stick around the entire episode as we also discuss our wins from the week.

Cec and D chat about life.

Coach D and coach Noa sit down and have a heart to heart open girl talk about all things period related. We go into how we feel on our cycles, how it affects our gym performance, and much much more.

Coach Danielle and coach Noa discuss the importance of picking the right suit color, budgeting for hair, makeup, tanning, and how and why these little details matter! Tune in and bring your notepads because we reveal some crucial information for all competitors.

Let's chat about body image

We chat about all the things we wish we knew before getting into bodybuilding!

What's the difference between impacting vs influencing? What's our purpose and which one do we act upon?

Girl chat, our turn on's and turn off's, what we want in relationships, past dates, we share it all.

How did the wonderful Stacy build a deeper mentality that is so powerful? How does she take this mentality and use it in every area of her life?

How do we deal with negativity, opinions, and hate? Tune in and find out!