Girl chat, our turn on's and turn off's, what we want in relationships, past dates, we share it all.

How did the wonderful Stacy build a deeper mentality that is so powerful? How does she take this mentality and use it in every area of her life?

How do we deal with negativity, opinions, and hate? Tune in and find out!

Tearing apart the most common fitness myths

What is on the other side of failure? Why is is so scary to give 100% of ourselves to our goals?

We share our thoughts on intuitive eating and tools we use to face these days.

Today we chat about 3 things that are overlooked in fitness along with a deep dive into  our "why".

Peri workout nutrition. What is it, how important nutrition is around your workout and what percentages should you eat of protein, carbs, and fats.

The off season is the most important factor of a successful prep. But, it can be tricky and hard mentally to shift a mindset from prep into the reverse into the off season. Let us help you.

In this episode we share how each of us got into fitness. We share our “why” in each of our journeys.