Tearing apart the most common fitness myths

What is on the other side of failure? Why is is so scary to give 100% of ourselves to our goals?

We share our thoughts on intuitive eating and tools we use to face these days.

Today we chat about 3 things that are overlooked in fitness along with a deep dive into  our "why".

Peri workout nutrition. What is it, how important nutrition is around your workout and what percentages should you eat of protein, carbs, and fats.

The off season is the most important factor of a successful prep. But, it can be tricky and hard mentally to shift a mindset from prep into the reverse into the off season. Let us help you.

In this episode we share how each of us got into fitness. We share our “why” in each of our journeys.

In this episode we discuss the signs from the body from bad digestion and ways to prevent it. All 3 of us have dealt with digestion issues and have learned what tips have helped us which we share with y'all.

In need for some motivation? Let us take you into a deep dive of motivation. What we do to strive for more motivated days vs unmotivated days. How we approach training sessions. Our best advice for advanced or beginners for staying motivated in the gym or in your journey.

In this episode we share different ways we treat lagging body parts We discuss how intent, volume, frequency, nutrition, and more aspects are important for developing overall muscle.