Coaches Noa, Cecilee, and Danielle get very personal on this episode with specific struggles. We touch on our own experiences and journeys through eating disorders, anxiety, depression, and more. We discuss how we learned and the things that helped us get through our challenges. If you are struggling with an eating disorder, please reach out to a professional, or feel free to message us and we can get you the proper professional resources. You are never alone, please don't hesitate to reach out. Thank you for listening and we look forward to continuing our relentless pursuits with you!

We are bringing back your favorite segment - busting common fitness myths! Today's episode we reveal to you the truths about the anabolic window, meal timing, and training volume. Let us know if you've ever heard or believed these, and DM us any time you are curious about a potential myth!

Coaches Cecilee, Danielle, and Noa dive into some trends and patterns they've been seeing with their new athletes. This episode will take you through what we see and how you can improve yourself as a new fitness enthusiast or a seasoned competitor. We talk about our own struggles and lessons that we have learned along the way as well! Tune in to the whole episode and get ready to feel even more relentless than when you came!

The three coaches are all back together again and today we're talking about training and sickness. Being sick is stressful and frustrating and often interrupts our daily routine and fitness flow. We'll talk about when to rest, protocols to help you feel better faster, and how we recommend you navigate cold season. Nutrition and digestion are also key to regaining your health and we get into different ways to improve both. Stick around the entire episode as we also discuss our wins from the week.

Cec and D chat about life.

Coach D and coach Noa sit down and have a heart to heart open girl talk about all things period related. We go into how we feel on our cycles, how it affects our gym performance, and much much more.

Coach Danielle and coach Noa discuss the importance of picking the right suit color, budgeting for hair, makeup, tanning, and how and why these little details matter! Tune in and bring your notepads because we reveal some crucial information for all competitors.

Let's chat about body image

We chat about all the things we wish we knew before getting into bodybuilding!

What's the difference between impacting vs influencing? What's our purpose and which one do we act upon?