Danielle, Noa, and Cecilee talk about the importance of setting non-fitness related goals, setting mini-goals, and morning + night time routines.

Danielle

Email: [email protected]

Instagram: @daniellekusenberger

Elenoa

Email: [email protected]

Instagram: @noamccabe_ifbbpro

Cecilee

Email: [email protected]

Instagram: @cecilee.w

Danielle, Noa, and Cecilee talk about the pre-prep phase, the journey of prep, and the importance of having a coach post prep.

Coach Noa, Danielle, and Cecilee sit down with Coach Dillon Phanuef from Team Miller Elite and discuss show plans as a coach this season, the coach and athlete relationship, and more!

Visit Dillon at @dillonphaneuf and @teammillerelite.

Coach Noa and Coach D talk about how important it is to align yourself with who you truly want to be - by shifting your identity and what that has looked like for the both of us. This episode is incredibly meaningful to us and we hope it will impact you too!

Danielle

Danielle

Email: [email protected]

IG: https://instagram.com/daniellekusenberger?igshid=NTc4MTIwNjQ2YQ==

Elenoa

Email: [email protected]

IG: https://instagram.com/noamccabe_ifbbpro?igshid=NTc4MTIwNjQ2YQ==

Email: [email protected]

IG: https://instagram.com/cecilee.w?igshid=NTc4MTIwNjQ2YQ==

BEcoming RELENTLESS IG: https://instagram.com/becomingrelentless_?igshid=NTc4MTIwNjQ2YQ==

We chat red flags with hiring a coach, relationship, and our past experiences.

Coaches Noa, Danielle, and Cecilee sit down with Coach Dillon Phaneuf from Team Miller Elite and discuss his journey into fitness, his perspectives on mindset and states like anxiety, and much more. Join us as we get to know Dillon and how he is so positively impacting the coaching space.

Visit Dillon at @dillonphaneuf and @teammillerelite.

Coach Danielle, Cecilee, and Noa dive into low calorie diets, reverse dieting, and why a lot of people fail at both losing and keeping weight off. We touch on why training and building muscle is so important and how the better you train, the better you eat. Tune in and learn how to overcome yo-yo dieting. We hope you leave this episode more relentless than when you arrived!

Coach Alexa Rukstela joins the BR podcast again today with some incredible information on masculine and feminine energies and the roles they play in fitness. We had such an amazing conversation around what it can look like to be in your wounded masculine or feminine, and ways to integrate into a healthier state. She has an invaluable resource to help you improve today! Click the link below to download her free journal with over 200 pages. It will help you become more relentless in any stage of your journey. You can reach us via Instagram @becomingrelentless_ @noamccabe_ifbbpro @cecilee.w @daniellekusenberger @alexarukstela