Bedside

INTERVIEW: Today I’m excited to bring back guest and relationship & manifestation expert, Amanda Blair, to the podcast! If you haven’t already listened to the first episode with Amanda, Manifesting Love, I recommend starting there before getting into this episode. We lay a lot of groundwork for the conversation we have today as we delve deeper into the work behind manifestation, and finding lasting connections in the name of relationships and intimacy. This particular conversation with Amanda is something I can’t wait for you to listen to. Whether or not you are in relationship, calling in partnership, friendship, or casually dating this episode is for you. Amanda shares with Bedside her philosophies on co-creating connections with others and the universe, the slow sex and dating movement, manifesting your full list for a partner, and what filling your cup really looks like. There are so many nuggets of wisdom in this conversation and I hope this episode proves to be an expansive dialog for you — I know it was for me.

In This Episode We Talk About:

• Amanda's new & old dating patterns
• Slowing down sex & dating
• Co-creating connection
• Manifesting your sex & dating List
• Dating portals
• Attachment styles
• Body & self-worth
• Calling in expanders for relationship
• Filling your cup
• Amanda's rituals and routines for good sex

Keep up with Bedside:

• www.thebedside.co
• @thebedside

Connect with Amanda Blair:

• https://www.amandablair.org/
• @xoamandablair
• Book a session with Amanda

Mentioned Resources:

• Manifesting Love 
• To Be Magnetic 

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INTERVIEW: Today's episode is a previously aired podcast from the Freedom Between the Sheets podcast where host, Jessica Biles, interviewed me about my journey starting Bedside and the Good Sex mission. I felt called to share this episode because not only do I share the beginnings of Bedside, but we delve into the sexual education system and a lot of timely dialog around disclosure, our wellbeing, and navigating ruts. 

We cover:

• Origins of Bedside
• Sex education system
• STI and disclosure
• Creating a wellness team
• Sexual ruts 
• Good sex mission 

Keep up with Bedside:

• @thebedside
• The Resource

Connect with Jessica Biles:

• Freedom Between the Sheets Podcast

Mentioned Resources:

• Sexapalooza worksheet

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INTERVIEW: Today on the podcast I am joined by my guest Amanda Blair, a relationship and manifestation expert, coach, and writer. Amanda has always had a knack for relationships and healing modalities and her ethos is simple and clear: she believes relationships are our biggest assignments and the place where all our work really shows up. Her goal and objective is to help individuals heal from their insecure attachment styles, past wounds, raise self worth, and start living authentically to call in their ideal relationship. On the show today we unpack Amanda’s own personal journey, the process of manifestation backed by neuroscience, cultivating magnetism, and so much more! I'm most excited about this episode because we really get into the HOW — behind love, relationships, and creating a life beyond our wildest dreams. Oh, and grab a pen and paper!

We cover:

• What manifestation can look like
• Uncovering your shadows
• Attachment theory and styles
• Discovering self worth 
• Unblocking 
• Online dating 

Keep up with Bedside:

• @thebedside
• The Resource

Connect with Amanda Blair:

• https://www.amandablair.org/
• @xoamandablair
• Book a session with Amanda

Mentioned Resources:

• Book: Attached
• To Be Magnetic

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Today on the podcast I’m in conversation with Wendy Strgar. An award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal care product industry. Wendy started Good Clean Love in 2003 after hearing from many women about, and experiencing for herself, the painful side effects of using petrochemical-based hygiene products. Wendy also is the author of Sex That Works: An Intimate Guide To Awakening Your Erotic Life where she shares her insights as sexual health educator and loveologist on the topics of love and how to establish an incredible sex life. On the show today we chat about Wendy’s personal story and how she not only built her company from the ground up, but used inspiration from her own personal and intimate life to help facilitate others to achieve the same evolution of orgasmic living.

We Cover:

• Sexual satisfaction
• Relational chemistry
• Sexpectations
• Outercourse vs Intercourse
• Commodification of sex 

Keep up with Bedside:

• @thebedside
• The Resource

Connect with Wendy Strgar:

• https://www.wendystrgar.com/
• Book: Sex That Works & Love That Works 
• Product: Good Clean Love

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INTERVIEW: (Trigger Warning — Domestic Abuse) Today I’m in conversation with Rosie Aiello, a life coach, author, podcaster and founder of the Love is Kind Network. Rosie’s story is one of true inspiration, and is outlined in her memoir, 11 Hours to Freedom, where she shares her story of being trapped in an emotionally, mentally and financially abusive relationship for nearly 25 years. It was when Rosie engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence that she rediscovered her voice, and is now on a mission to do the same for millions of others. On today’s episode Rosie shares her own healing journey, and gives insight into her process working with individuals to release the invisible shackles of abuse. 

We cover:

• What empowered, healthy, and successful relationships look like 
• Finding confidence and courage after toxic and narcissistic circumstances
• Relationship red flags
• Rosie's 11 Pillars to Freedom
• Healing modalities

Keep up with Bedside:

• @thebedside
• The Resource

Connect with Rosie Aiello:

• theloveiskindnetwork.com
• Book: 11 Hours to Freedom 
• Podcast: Vulnerable to Valuable

Important Resources:

National Domestic Violence Hotline

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INTERVIEW: Today I’m in conversation with my guest, Dr. Marcy Crouch, about the unsung hero in sexual health: the pelvic floor. Now I’m sure a lot of you might have an idea of what the pelvic floor does for our health and wellbeing, but I’m also going to guess that you might not know much at all! That’s why I’m excited to introduce Dr. Marcy Crouch, AKA The Down There Doc, and Board Certified Clinical Specialist in Women’s Health Physical Therapy. Today Marcy shares with Bedside just what is going on down there between the purpose of our pelvic floor functionality (hint: it’s A LOT), and the importance and service of the pelvic floor to our sexual wellbeing. Dr. Marcy Crouch knows a thing or two about how our pelvic floors are linked to all things sex. So much so she decided to create programs designed for mothers and birthing persons everywhere as the NEW standard for birth prep and recovery. She is changing the way women are preparing for their births and elevating postpartum care for all. 

We also talk about:

• Pelvic floor functionality
• Pelvic PT for men & athletes
• Postpartum
• C-Sections
• Advice for new or one-day Mamas
• Bladder Urgency, Poop & Hemorrhoids 

Keep up with Bedside:

• @thebedside
• The Resource

Connect with Dr. Marcy Crouch:

• Learn more about Dr. Crouch's The DT Method 
• @thedowntheredoc
• www.marcycrouch.com

Mentioned Resources and ways to connect with local Pelvic Floor PT's:

• American PT Association
• Academy of Pelvic Health
• pelvicrehab.com

Get $10 off the MODERN FERTILITY at home hormone test kit!
www.modernfertility.com/bedside

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INTERVIEW: Today I’m in conversation with Avril Louise Clarke, a clinical sexologist and project manager for Erika Lust's non-profit project The Porn Conversation. On the podcast today we are talking all about pornography — the deep prevalence of it, the secrecy, the harm, the benefits, the ethics, and important cultural indications. Born and raised in Miami, Avril has always had a passion for women's issues, politics, and the access and availability of comprehensive sex education. As we cover the pornographic landscape Avril shares just the sheer scale of the adult entertainment industry and how we can become porn literate: engaging with porn in a healthy and pleasurable way and how we can use it as a tool to open up the conversation in hopes of bettering our sexual expression, communication, and exploration.

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Avril:
sexologygirl.com
@sexologygirl

Mentioned Resources:
The Porn Conversation

Get $10 off the MODERN FERTILITY at home hormone test kit!
www.modernfertility.com/bedside

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Text us! Questions & Confessions

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INTERVIEW: Meet our first ever COUPLE on the podcast Natasha Koo and Jáchym Jerie who are the founders and relationship experts behind The Exceptional Relationship Formula. The two have been together for over a decade, and they know a thing or two about building lasting love, intimacy, and connection. Together, Natasha and Jáchym share with Bedside everything you’ve ever wanted to know about the foundations behind exceptional connection — whether you’re starting from scratch or working within existing relationships. 

We talk about:

• the pillars of lasting love
• chronic nagging
• dysfunctional patterns
• deep healing
• masculine & feminine energy
• sex in long term relationships
• realities of the honeymoon phase

And SO much more! This episode is filled with transparency, vulnerability, and advice you'll be sure to take something away from. 

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Natasha and Jáchym:
yourexceptionalrelationship.com
The Awakened Wife Podcast

Mentioned Resources:
Wild Feminine by Tami Lynn Kent

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What is between you and the sex you crave? What is between you and the relationships you desire? Good sex is something we all deserve, so what’s getting in the way? On today's Quickie I explore the barriers keeping us from our connection to our bodies, erotic energy, and sense of pleasure. More specifically HOW it can help us deeply heal, recover, and create space and opportunity to reconnect to ourselves, our relationships, and damn good sex. It’s safe to say this is a loaded topic, but an important one to uncover. Notions of stress, lack of communication, past trauma, and beliefs around sexuality all have a role in the bedroom. What are the barriers you face the most?  Uncover this with me, and let me share what I consider are the top tips on creating a sex & love life of your dreams! 

Keep up with Bedside:
@thebedside, The Resource

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INTERVIEW: Meet Dr. Holly Richmond, a Somatic Psychologist, Certified Sex Therapist, and LMFT who specializes in serving women, men, couples, and gender-diverse individuals in relationships and sexuality. Today we are talking ALL about relationships! Specifically as they pertain to our new world of isolation, and what that really means for those of us dating, in long term partnerships, or navigating friendships. Dr. Holly gets real about relationship dynamics in COVID, managing sexpectations, vulnerability, and what she's coined as Mindful Sex. This conversation left me feeling like I’ve known Dr. Holly for years, and I know you’ll feel the same way too. 

We also talk about:

• Unblocking love 
• Pillars to strong relationships
• Mindful sex
• Modeling intimacy for kids
• Connection in isolation

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Dr. Holly:
@drhollyrichmond
drhollyrichmond.com

Mentioned Resources:
True Notebooks by Mark Salzman

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Be sure to rate, review, and share this episode with a friend! LOVE YOU!