Peak Physique Podcast

Behind the Curtain: The Truth About Bodybuilding Judging


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Are you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with Olympia Head Judge & NPC VP Sandy Williamson for an exclusive deep dive into what the judges are actually looking for.

🔥 In This Episode:

·      Why you probably weren’t “robbed”—the truth about scoring & criteria

·      How judging really works: panel dynamics, scoring system, and tiebreakers explained

·      The #1 Mistakes competitors make (and how to fix them!)

·      Building a winning stage presence: posing, confidence, and intangibles

·      The rise of female divisions, NPC Women’s Workshop, and why community matters

·      New trends: Fit Model division, national shows, and how to level up fast

·      Pro-level feedback: how to take (and USE) judge feedback to supercharge your progress

🏆 Perfect For:

·      NPC & IFBB competitors (bikini, wellness, figure, fit model, men’s physique, more!)

·      Competition coaches and trainers

·      Anyone aiming for a pro card or Olympia stage

·      Fans and followers of bodybuilding, physique, and fitness competitions

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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