I've decided I wanted to turn up the heat, get a little kinky and do a series of playful and V. sexy episodes with a whole lot of R18 goodness sprinkled in there.

This episode is me sharing some of the tips and tools you can use to take your sex life and self-pleasure sessions to the next. friggen. level.

Expect the usual dose of shameless chat about dirty talk, butt plugs, orgasmic breathwork, mirror work that is beyond affirmations and more.

Don't forget to sign up for the pre-sale to my Heart Space bundle that is dropping like it HOT next Wednesday 15th April 2020. If you're not on the list then you won't be getting the early bird hot sauce.

Sign up here -----> https://laura-ellen.com/hspresale

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

In an uncertain time where our basic human needs are seemingly being rattled to the core, it's important to stay grounded. Sex, money & security are energies that all exist together (in our bass & and sacral chakras) yet are the one with so much fear & shame around them leading us to feelings of insecurity and patterns of self-sabotage.

In this episode, I talk about Maslow's hierarchy of human needs, as well as the basics of the chakra system to help you better understand your response to the current climate. And how you can learn to self soothe, develop a deep sense of self-security, and lay a solid new foundation for the turned-on life you're about to create.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

I've had so many of you writing to me this week about how to stay turned-on when the shitake is fitting the fan.

It is absolutely understandable that libidos will be all over the show due to the current climate, and that is 110% okay. This episode offers a range of pointers to relieve stress, anxiety AND sexual pressure while giving you tools to slow down and tune into what you need. 

I've also created a twenty-page E-Book called Sensual Essentials (totally free! you can download it here) offering my tips and tricks to keep you connected during times of uncertainty. The Sensual Essentials Workbook is designed for one sole purpose - To give you an array of inspiration to keep you happy, healthy, and thriving in your sensuality during this inward time.

Sending so much love xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Episode #50 is here! What a massive ride it's been so far, I absolutely love podcasting and it is one of my favorite ways to show up and serve you!

The support I feel from this community is immense, and it only drives me to show up more. You inspire me every day to stay true to myself and my mission of bringing healthy sexuality to the wellness table and I honestly wouldn't want to be doing anything else.

The messages I receive (almost daily!) about the content I share and how impactful it's been on your lives continue to blow me away each and every time. So far each episode is averaging around two thousand downloads within a week, with over fifteen hundred listeners around the globe AND we are almost at FIFTY THOUSAND DOWNLOADS total.

The evidence is staring us right in the face - this work is so needed in the world.

Thank you.
Thank you.
Thank you.

So onto today's episode!

I would be oblivious if I didn't mention something about the coronavirus so I've mentioned a few mindset suggestions to keep optimistic and in good health.

But this episode is about attracting and creating a relationship that you ACTUALLY WANT.

Emphasis on the "actually".

There are societal cookie-cutter templates of what relationships "should" look like. Expectations doused on us from old, and frankly irrelevant models that do not match the reality of the modern social climate.

We live longer.
We're flexible and mobile.
Women don't depend on men anymore for money like in season one of Mad Men.

That was only fifty years ago, so it's no surprise that the remnants of these old relationship paradigms still haunt us.

We are now living in a time where two people come together purely by CHOICE. With 100% freedom (or so we believe) to create a relationship that works for them.

So what do you *actually* want? Underneath the expectations, the societal measures of success and adopted beliefs about love, what do you need to feel fulfilled and deeply in love?

In this episode, I talk about some controversial topics like monogamy vs polyamory, freedom, intimacy needs in and outside your relationship, impermanence, dealing with uncertainty and creating a love that is grounded in self-love and radical trust - instead of codependency and external "shoulds".

As always I love to hear your feedback and key takes away so be sure to reach out with your thoughts!

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Self-love. That mystical thing that everyone keeps preaching about in the wellness scene. That deeply annoying "you just need to love yourself" advice from peers. Those two little words that look pretty in graphic quotes on Instagram... But what the hell actually is it? Furthermore, how does one even begin to embody this ethereal quality?

I hear you.

Selflove, like many meaningful pursuits in life, is an acquired skill. Not to mention a confusing, lonely and kind of foreign path to carve for yourself (especially in the beginning!).

This episode isn't about rainbows, butterflies and how good self-love is. This episode is full of tough love and #realtalk about the courage and strength it takes to live this way and what to do when you get it wrong - because we all do.

My intention for this episode is to equip you with some real insights on how to move through adversity when it comes to all things self lovin', the challenges many people face, and some real #dirtytalk on what self-love *ACTUALLY* is.

Hopefully, it's motivating too!

xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Having a "low libido" is not always an indication of your lacking, there are many reasons that can contribute to your level of sexual desire.

In this episode discover some of the unsuspecting reasons why your libido may be out of shape and how to get it shining again!

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Communication is a sexual superpower! But it's also an acquired skill... In this episode, you'll learn how to encourage conversations that allow for understanding, vulnerability, empathy, (without sounding like a patronizing asshole) so that you can feel heard, seen & understood.

Effective communication is SEXY, empowering, a drama diffuser and a complete game-changer, in all areas of life! The world would be a different place if we all practiced communicating from the heart a little more.

I hope you enjoy this episode!

Show notes:
https://www.nonviolentcommunication.com/pdf_files/4part_nvc_process.pdf

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

In the midst of my new and v. exciting obsession - baby prepping - I have simultaneously been experiencing mixed feelings of gratitude and sadness for the prior times in my life where I wasn't ready to say yes to pregnancy. Hence this episode.

On average, one in three women have had an abortion, that's an awful lot of women and not an awful lot of healthy, judgment-free guidance on how to actually deal with such a process. Political & religious dogma aside, there is still very little support for those needing it.

In this episode, I offer up my loving guide on how to move through a letting go process with ease, grace, and compassion. From pre-care to aftercare, this episode will be helpful for you whether you're currently making a decision or have already made one (no matter how long ago).

This episode is a tender topic that has come deep from the core of my heart, and I hope that it helps to guide you into a process of intentionality, integrity, and care. 

Ending a pregnancy is not easy, even without political & religious dogma looming over our heads, it is still a process that deserves intentionality and care. 

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This V-Day special is going out to all my single ladies!⁠
⁠
Let's get one thing straight, a relationship is not a measurement tool of your success, your lovability or your enough-ness.⁠
⁠
Some people settle in relationships because they don't want to be alone.⁠
⁠
Otherside won't settle for anything less than M A G I C.⁠
⁠
I am one of those people. But having high standards for yourself and the life you want to live means loving yourself, regardless of your relationship status.⁠
⁠
Being single is an exciting opportunity and an absolute gift (if you choose it to be).⁠
⁠
Learn in this episode how to change your mindset around singledom from lack to ABUNDANCE. How to enjoy dating, how to be a well-fucked woman - regardless of whether you're having sex or not, how to surrender to deep trust that the most incredible love WILL come, as well as the difference between longing vs neediness, and empower yourself in love & life.⁠

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Empowered women, empower other women... But how?

Jealousy and comparison are completely natural (and very human) emotions, it's about how you deal with them that really counts.

In this episode of The Sexual Wellness Podcast, learn how to overcome jealousy and comparisonitis (particularly around other women) by learning how to love and accept yourself to even greater depths, as well as use these emotions for expansion and inspiration instead of contraction and disempowerment.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.