Curious about taking your athletic performance and wellness to the next level—both on and off competition prep?

In this episode of the “Peak Physique Podcast,” host, and NASM Master Trainer & IFBB Pro, Andre Adams, along with featured guest, Dr. Indigo Vasquez, peel back the curtain on the transformative power of mineral balancing and biochemical therapy for athletes and fitness enthusiasts.

Dive deep into real-world case studies (including their own journeys) as they break down the science and strategy behind Hair Tissue Mineral Analysis (HTMA), metabolic oxidation types, overcoming plateaus, and addressing common struggles like GI distress, hormone imbalance, and burnout. Learn how to read and interpret your body’s “stress signals”—and why retesting and personalized protocols are game changers for performance, recovery, and body recomposition.

Whether you’re a seasoned competitor or simply seeking to optimize your energy, digestion, and long-term health, you’ll unlock actionable insights on adrenal health, macro adjustments (like carb cycling for slow and fast oxidizers), supplementation, and recovery tactics that go way beyond the basics.

Packed with evidence-based tactics, insider tips, and an open Q&A invitation, this discussion is your roadmap to smarter prep, next-level physique results, and sustainable wellness.

Don’t miss out—tune in, get inspired, and take control of your health journey today!

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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