Beyond The Pain

In this week’s episode entitled “Dealing with Children’s Tantrums and Rageful Behaviour”, Laura Reardon and I discussed the best strategies for parents when faced with a child showing strong emotions such as tantrums and outbursts. 

We discussed emotional regulation, what constitutes good and bad emotions, social and emotional learning, co-regulation, The Fawn Response, when children are old enough to develop emotional regulation, and Laura advises parents on the ABC’s of emotional regulation.

We discussed:

2:20

Laura's Journey

5:30

Emotional Regulation

10:30

Good versus Bad Emotions

17:08

Social & Emotional Learning

22:28

Coregulation

35:30

The Fawn Response

43:00

When Children Develop Emotional Regulation

49:50

The ABC's of Emotional Regulation

You can find Laura @:
https://laurareardoncoaching.com

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week's episode entitled, "Why Yoga & Stretching Is Causing Your Pain," Yogi Aaron and I discuss the important topics of stretching and yoga, why their concepts are often misunderstood and why in many cases they are used ineffectively, leading to physical pain and injury.

We both discuss our previous lower back injuries that were at least in part caused by yoga and the lessons we both learned.

We also discussed the technical aspects of when and why stretching and yoga can cause pain, and we discussed how Aaron adapts his yoga teachings so that yoga can be performed in the way it was originally intended, which is "to move with least effort" and in way that helps to reduce the likelihood of pain and injury.

We discussed:

2:12

Aaron's Yoga Journey

28:22

How Stretching Causes Harm to the Body

39:30

Muscle Activation Techniques®

53:21

A Healthy Way to Stretch

1:03:53

The Ultimate Goal of Yoga

1:08:40

The Future of Yoga

You can find Yogi Aaron @:
https://YogiAaron.com
https://youtube.com/c/YogiAaron
https://www.instagram.com/yogi_aaron/
https://www.facebook.com/yogi.aaron.yoga/
Yogi Aaron's pain-free series: http://smpl.ro/pain-free
Yogi Aaron's  book: https://amzn.to/3xHJmMk

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Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week’s episode of RHR entitled "How To Thrive in Menopause", Dr Daved Rosensweet and I got to discuss a very important topic that affects millions of women across the world and can ultimately lead to a miserable middle and late-stage of life often requiring a cocktail of pharmaceuticals with little benefit, side effects and 24-hour care at great expense. 

Hormones is a subject that I’ve had a very special interest in since the early 1990’s, so Dr Rosensweet and I got deep into the subject of menopause and more importantly, how to thrive during and after menopause.

Dr Rosensweet shares his 50 plus years of experience working in this field and this episode is one that no woman or man above, or even approaching 40 years of age should miss. 

We discussed:

2:20

Dr Rosensweet's Journey Into Helping Women Thrive in Menopause

8:25

What is Menopause?

14:40

Standard Medical Approach to Menopause

25:00

Differences Between Patented Synthetic Hormones and Bio-identical Hormones

34:00

Testing Hormones During Menopause

43:50

Dosing Hormones When Treating Menopause

52:30

Hormone Delivery Options

55:00

The Dangers of Mild Symptoms of Menopause

You can find Dr Rosensweet @:
https://brite.live/
https://iobim.org
https://www.facebook.com/davedrosensweetmd
Free copy of "Happy Healthy Hormones" @ https://iobim.org/book/

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Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week’s episode, I invited Josie Warren to discuss Why Autoimmune Conditions Are Caused by Your Mind. 

Health expert Josie had eight autoimmune disorders, depression, anxiety, ADD, alcoholism, and an eating disorder in her teens and 20’s. After years of struggling with traditional and alternative medicine, she was unable to solve her chronic health issues. Thankfully, she found the missing piece that led her to fully heal from ALL her chronic health disorders in a very short period of time. 

Josie’s passion to help others with autoimmune disorders to create fulfilling lives is clearly evident in this interview, and she was really excited to share the missing piece in this episode.

We discussed:

2:43

Josie's Autoimmune Journey

28:17

Differences and Similarities Between the Western Medicine and Alternative/Functional medicine

40:30

An Illness Currency

48:50

Why People Find Life Difficult

1:05:00

Josie's Steps to Curing Her Autoimmune Diseases

1:26:00

Do You Really Want to Heal?

You can find Josie @:
Email: [email protected]
https://hashimotosfix.com/

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Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week's episode, I spoke with Tina McDermott who spent most of her life struggling with digestive issues.  She didn’t understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss she had since she was a teenager were all interconnected and thought that it was just ‘the way it is’, and that she had to live with it.

When Tina learned that she had Lyme disease, which had gone undetected for years and wreaked havoc on her health along with digestive issues, she also suffered from extreme chronic fatigue, depression, vertigo, fevers, weight gain and ultimately Hashimoto’s disease. 

Tina's inspiration for her own wellness journey began when her older sister Anna was diagnosed with breast cancer at the age of 23 and ultimately took her at the age of 48. Anna’s illness and suffering was a wake-up call for Tina to learn more about how to take better care of her own health, and help others as well.

We discussed:
2:20

Tina's Journey

30:00

Lyme Disease

34:40

Depression, Vertigo, & Hashimoto's Related to Lyme Disease.

41:55

Tina's Life Changing Moment

50:40

Facing Challenges

You can find Tina @:
https://www.tinamcdermott.com
https://www.tinasjoyfulkitchen.com (Youtube channel)
https://www.linkedin.com/in/tina-mcdermott/
https://www.facebook.com/groups/FinallythinforeverSupport
https://www.instagram.com/tinasjoyouskitchen/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week’ episode of the RHR Podcast, I go solo to share with you my experience of the last 27 years coaching people on eating for optimal health and the biggest mistakes I see people making where nutrition has played a role in their health condition, whether it be, acne, eczema, psoriasis, constipation, diarrhoea, chronic pain or any other chronic degenerative disease.

And with the ever-increasing rates of cancer, heart disease, diabetes, obesity, and mental health problems, all of which having a nutritional component I thought this was a subject I just had to tackle. The destruction of quality of life and early deaths many of these diseases cause, is totally avoidable.

Just as I did in episode 17, “The Top 10 Gym Mistakes”, I will start with Nutrition Fail number 10 and work may way up to the number 1 Nutrition Fail. I will also be providing solutions as I go, so it won't be all doom and gloom.

The Top Ten Nutrition Fails:

3:05

10. Trying to supplement your way out of a poor diet

5:55

9. Believing healthy food is too expensive

7:35

8. Eating foods that you are sensitive to

13:15

7. Prioritising taste over health

17:20

6. Microwaving your foods

24:20

5. Not optimising your digestion

27:25

4. Not planning meals

32:35

3. Not eating right for your Metabolic Type®

34:25

2. Eating commercially raised foods.

35:50

1. Not setting core values around your food choices.

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Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode with Kinesiologist Amanda Kate, we discuss how Kinesiology changed Amanda's life around from a life of abuse,  lack of self care and ill-health, into where she is now, using Kinesiology to help people get out of pain and to lead their best life. 

We discussed:

2:40

Amanda's Traumatic Health Journey

13:00

What is Kinesiology?

21:10

How Emotions Impact Physical Pain & Gut Health

30:30

Why We Listen to External Influences Over Our Innate Wisdom

35:55

Intuition and How to Use It

49:40

Living Life In Accordance With Our Own Goals and Values

1:02:35

How Balancing Ourselves Benefits Society As A Whole

You can find Amanda at:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, I spoke with Dr Lonnie Herman about the system he has created after studying many health and medical modalities to get to the root cause of people's pain and to eradicate the pain fast, by treating it using a combination of techniques. 

We discussed:

2:20
Dr Herman's Journey to Discovering Quantum Medicine

18:26

Weaknesses of the current medical model dealing with chronic pain

30:58

The most common causes of persistent pain

37:46

Finding the root cause of chronic pain & disease

1:20:41

Common pain conditions treated

Dr Herman can be found @
https://drlonnieherman.com/
Instagram
Facebook

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, I invited Nazarin Veronica to discuss her experience of the last 3 years and her fight for freedom, truth and bodily autonomy. 

Having watched a number of Nazarin’s online videos and TV appearances, I just had to get her on the show as she is such an inspiration to people, both young and old. I can say for sure if there were more people as wide-eyed, brave and morally sound as Nazarin, the world would not be in the mess that it is.

We discussed Nazarin’s appearance on the BBC Documentary, called “Unvaccinated”. As you will see, Nazarin is an intelligent, courageous, no nonsense young women who stands up for what she believes in and doesn't allow herself to be bullied by authority figures, nor influenced by untruthful propaganda. 

We discussed:

2:30

Nazarin's Journey into Activism

14:10

Nazarin's expectations before going on BBC's "Unvaccinated" documentary

16:10

Why Nazarin chose not to be jabbed

21:50

Information in the documentary Nazarin found most frustrating

54:40

BBC's agenda for the documentary

59:35

Standing up to medical professional bullies

You can find Nazarin @:
https://www.instagram.com/nazarinveronica/
https://twitter.com/nazarinveronica
https://youtube.com/@nazarinveronica

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week’s episode, I invited The Recovering Vegan, AKA Giselle Bisson, to discuss her experience as a long-term vegan. I first came across Giselle on her Twitter page “The Recovering Vegan and found her posts very interesting, open and honest of her experience of being a long-term vegan. 

We discussed:

2:00

Giselle's Vegan Journey

16:20

The health effects of a Vegan Diet

34:30

Did we evolve as herbivores?

48:00

Healthy Vegans

1:01:20

The way we raise animals

1:12:30

Vegan Recovery Journey

You can find Giselle @:
https://www.instagram.com/therecoveringvegan/
https://twitter.com/VeganRecovering
https://www.facebook.com/recoveringvegan

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/