Jerry Kuykendall grew up sick and obese, had GERD, depression, anxiety from elementary school.
His mother left at age 7, his father was an alcoholic, so he grew up rather unsupervised. Seen his mum twice since age 7, so has no idea if she is dead or alive.
Jerry got into drugs and alcohol and chose a career for money and security and was miserable. Jerry has turned his life around is now 5 years free of booze and is a CHEK Practitioner helping others turn their life around, just as he did. In this episode, Jerry explains exactly how he turned his life around.
In this episode, we discussed:
Jerry's background & challenges
13:02
Jerry's relationship with fitness
17:30
Love & Acceptance of Self
19:44
When Enough is Enough
25:46
Jerry's start with Exercise
29:15
Jerry Yo-Yo With Weight Gain & Loss
34:11
When Exercising More Is A Bad Thing
37:51
Seeking Acceptance & Love
53:25
Eating the Right Diet
56:36
Eating to Fulfil an Emotional Void
1:00:53
Stepping Out of Your Comfort Zone
1:03:58
Text message from Your Soul
1:05:17
Jerry's Advice to Others
Jerry is offering a free consultation to find purpose and fulfilment and 15% discount on 3 month coaching or more. Email [email protected] reference discount code 'Leigh15'.
Find Jerry @:
Facebook: Jerry KUykendall
Instagram: @Coach_Jerry44
Biohackingtruth.com
Find Leigh @:
www.bodychek.co.uk
www.skinwebinar.com
www.patreon.com/radicalhealthrebel
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/