Paul Chek describes where it all began for him, his background, how and why he started the CHEK Institute and how and why he came up with the 1-2-3-4 Model and The 4 Doctor Model and why they are so important to human health and performance.
We discussed:
3:37
Paul's upbringing and professional background
14:15
Fighting on The American Army Boxing Team
17:59
Training The American Army Boxing Team
22:13
How Paul got great results
30:20
Inventing the concept of 'The Core'
34:48
Charles Poliquin's encouragement to start The CHEK Institute
36:57
Lecturing around the world
38:23
The concept of The 1-2-3-4
44:23
How The 4 Doctor Model Was Created
51:08
The 4 Doctor Songs
54:33
Rehabilitating medically retired athletes
56:40
Trained 11 out of 12 of The American Olympic Boxing Team
1:01:37
People are lacking most in Dr Happiness
1:07:56
Religious programming
1:11:39
Stop bullshitting yourself
1:16:16
Spirit Gym
1:24:41
Quickfire Questions
Paul's Offers...
Paul has kindly offered a 10% discount off:
HLC 1 Online course
How to Eat, Move and Be Healthy! book,
The Last 4 Doctors You'll Ever Need ebook, and
The Last 4 Doctors Audio Companions.
To claim your 10% discount, go to:
https://shop.chekinstitute.com/discount/radical10
You can find more about Paul and his work at:
https://chekinstitute.com
https://chekacademy.com
https://chekiva.com
Living 4D with Paul Chek podcast: https://chekinstitute.com/podcast
Blog: www.paulcheksblog.com
YouTube Channel: http://youtube.com/paulcheklive
Facebook: www.facebook.com/paulchekspage
Twitter: @paulchek
Instagram: @paul.chek
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/