Tim Swackhammer gives the low down on the dangers of mold in the home or workplace, what diseases it can cause, the dangers of dealing with mold yourself, how to effectively remove mold from the home and also the dangers of Radon gas in your home. This could be great episode for someone who has tried everything to overcome a health challenge without success.

We discussed:
3:58

Tim's background

8:38

What health problems do mold cause?

17:36

What is mold?

18:53

How do you know if you have mold in the home?

26:59

What procedures are required to fix a mold/moisture problem in the home

46:01

What are the common causes of excess moisture in the home?

57:06

How to find the moisture problem in the home

58:32

What is Radon gas and how does it affect health?

1:05:30

Should you use bleach on mold in the home?

You can find Tim @:
Main Website - https://www.moldmedics.com/
Franchising Website - http://moldmedicsfranchising.com/
Facebook - www.facebook.com/MoldMedicsPGH
Instagram - www.instagram.com/mold_medics
Youtube - https://www.youtube.com/channel/UCNXYpoegOAKdUC3_AcaPCPQ
Twitter - www.twitter.com/TheMoldMedics

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health. 

We discussed:
2:38

Heather's background

9:21

What is gut health 

14:37

The Gut Barrier

21:38

What supplements can help heal the gut barrier

48:31

How diet affects gut health

56:52

What can upset the health the gut

1:02:26

What conditions can be caused by an unhealthy gut 

1:04:05

What significance does gut health have on sports performance and injuries 

1:11:29

Top Tips for a Health Gut

You can find Heather @:
www.strengthsenseiinc.com
www.1body4life.co.uk
Facebook @1body4life  
Twitter @1body4life
Instagram @1body4lifeuk

Headway (Brain Injury Charity):
https://www.headway.org.uk/

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Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, Donna Tashjian explains the Body, Mind, Soul Connection, why it's important to be aware of it, how it affects our lives and our health and how we can reintegrate the Body, Mind & Soul.

We discussed:

2:05

Donna's background 

9:15

What is the Mind and the Soul?

36:16

The 11 Laws of Spirit

39:39

The Law of Attraction

52:23

Chakras and Chinese Medicine

59:16

How to connect Mind, Body & Soul

Donna's Free Masterclass:
"Unlocking Your 6 Extraordinary Gifts"
https://www.ivibrantliving.com/6-extraordinary-superpower-workshop/
https://www.facebook.com/VibrantLivingInt

https://www.instagram.com/drtashjian/

https://www.youtube.com/channel/UCXMFNossw9VN2QwDtVitzKg

https://twitter.com/DonnaTashjian

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode we continue our discussion from whether a Plants-only based future is optimal for our health, to whether a Plants-only based future will save the planet...

We discussed:

4:22

Food Quality Is Crucial to the Health of the Environment 

7:04

Will A Plant-based Diet Help to Save the Planet?

15:36

Methane, CO2, Animals & Fossils Fuels

18:10

Water, Land Usage & Livestock 

26:36

Monocropping, Tilling, and Ploughing

31:56

Mixed Farming & Rotating Crops

35:11

Fake Meats, GMO's and Food Patents and Food Supply Centralisation 

47:28

Is there enough arable farm land for the world to go Plants-Based only?

47:29

Who stands to benefit from the Plants-Only Based Movement?

58:33

How should we eat to optimise health and the environment?

1:02:36

Jayne's Next Project

You can find Jayne @:
www.jaynereesbuxton.com
Twitter: @jaynereesbuxton

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode I spoke with author Jayne Buxton about whether eating a Plant-only based diet is optimal for health. In the next episode we discuss whether a plants-only based diet is necessary to save the environment.

We discussed:

11:02

Is a Plant-Based Diet Better for Your Health?

12:57

Anti-Nutrients

16:40

Biochemical Individuality

32:46

Nutrient Deficiencies

35:14

Not All Proteins Are The Same

37:30

Does Read Meat Increase The Risk of Cancer & Heart Disease?

47:04

The Problem with Epidemiology and Confounding Factors

51:37

Animal & Human Welfare

57:25

Potential Disasters of a Plant-Based Only Future

You can find Jayne and purchase her book @
www.jaynereesbuxton.com
Twitter: @jaynereesbuxton

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, former football legend Matt le Tissier discusses his views on what has happened in the world since the beginning of 2020 with regards to the pandemic and the reactions by politicians, media and the public and the effects of those reactions. 

We discussed:

5:35

What Matt made of the scenes from China in January 2020

10:24

What Matt felt about the UK's response in March 2020

16:08

Being called an anti-vaxxer

20:08

Matt's views on the media's response

26:07

The experts Matt listened to that were not given a public platform to speak 

26:07

Should you trust the mainstream media?

42:09

Why were existing safe and effective treatments banned?

51:18

How Matt lost his job at Sky Sports

59:16

Why are young, fit healthy athletes collapsing with heart problems in unprecedented numbers?

1:06:52

Are Politicians ignorant and Does democracy still exist in the UK?

1:09:32

How much power do NGO's have over governments?

1:12:04

Matt's prediction of the next 5-10 years and what we can do to stop it.

You can find Matt @
https://twitter.com/mattletiss7
https://gettr.com/user/mattletiss7

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Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, Kettlebell Master and World Champion, Mike Salemi discusses the exercise phenomenon that is the Kettlebell and how he learned through practise, competition, and pain and from world leaders, such as Louise Simmons and Paul Chek to Master The Kettlebell.

Mike shares the benefits, the risks and gives his top tips to master the kettlebell. 

We discussed:

5:46

Mike's Background & Athletic Achievements

14:59

What is Kettlebell Sport?

25:19

How The Kettlebell Feels Different to Other Resistance Training Modalities

34:40

Developmental Chunks of Kettlebell Movements

37:59

Mike's Sport Specific Kettlebell Injuries

46:37

Origins of The Kettlebell

52:36

The Benefits of Kettlebell Training 

1:03:40

The Key Mistakes When Kettlebell Training

1:11:06

What is the Difference Between What Mike Teaches and Other Kettlebell Educators?

1:11:06

What Motivated Mike to Develop his Kettlebell Courses?

1:18:38

What Is Different About Mike's Kettlebell Teachings? 

1:22:26

Top 3 Tips for Kettlebell Rookies

You can find Mike @:
www.mikesalemi.io
www.kettlebelllifestyle.com
IG: @Mike.Salemi
YouTube: https://www.youtube.com/c/MikeSalemi
The Path Podcast: https://www.mikesalemi.io/thepathpodcast

Kettlebell Lifestyle Program: www.kettlebelllifestyle.com
Kettlebell Lifestyle 20% off coupon: 'Radical20'
Men's Retreats: http://mikesalemi.io/menofmovementretreat

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, I interviewed Professor Norman Fenton,  Mathematician and Professor of Risk Management at Queen Mary University, London, about the data around COVID and the COVID injection program and wanted to know whether the data matches what we are being told by those in authority .

We discussed:

5:54

Professor Fenton's background and interest in COVID data

10:05

Were the infection fatality rates high in the Spring of 2020?

13:44

The wrong treatments given and the effective treatments banned

18:21

Relative Risk Reduction vs Absolute Risk Reduction

20:49

How many died with or due to COVID?

31:03

The Risk Factors for COVID death

36:38

Misleading information 

43:16

Why did the un-jabbed start dying of non-COVID causes?

49:45

Are the jabs effective according to the data?

53:00

All Cause Mortality rates 2020 v 2022 and cardiac related athlete deaths

58:04

Have the jabs saved millions of lives as reported in the media?

1:03:01

According to the data should pregnant women be taking the jab?

1:09:07

What happened to The AstraZeneca jab and what did the Pfizer trials tell us?

1:16:38

Why did the mainstream media fail to report any alternative views from the mainstream narrative?

You can find Professor Fenton @
www.normanfenton.com
https://twitter.com/profnfenton
https://www.youtube.com/@NormanFenton81
https://gettr.com/user/normanfenton

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this solo episode, Leigh describes his Top 10 mistakes that he frequently sees in the gym and gives solutions and resources for gym users to use, to get the most out of their workouts. 

3:45

Number 10: Sitting down to Exercise.

11:08

Number 9: Using a Treadmill

18:25

Number 8: Taking Your Mobile Phone To The Gym

26:48

Number 7: Quad Dominance

29:32

Number 6: Trendelenburg Sign 

32:38

Number 5: Over Pronation

41:16

Number 4: Poor Posture

45:09

Number 3: Not Training The Core Effectively

53:53

Number 2: Not Changing Intensity Levels Over Time

55:41

Number 1: Not Having A Clearly Defined Goal

57:28

My Top Tips to Overcome The Top 10 Gym Mistakes

Resources:
Leigh's resources:
For professionals: www.healthemeducation.com
Anatomy of Sports Injuries for Training and Rehabilitation, book, by Leigh Brandon

EMF Protection Devices:
https://airestech.com/?rstr=radical25 (25% discount)
https://www.biogeometry.ca/biogeometry-products
https://www.wavewallcases.com/product/airtubes/

CHEK Products:
How to Eat, Move and Be Healthy!  book, by Paul Chek
The Golf Biomechanics Manual,  book, by Paul Chek
The Tennis Biomechanics Manual, book, by Leigh Brandon & Paul Chek
CHEK Approach to Swiss Ball Conditioning, online course
CHEK IMS1, Online course
To claim your CHEK 10% discount, go to: https://shop.chekinstitute.com/discount/radical10

Treadmill:
https://trueformrunner.com/collections/treadmills-1

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Dai Manual describes the moment in his life where he reached rock bottom and the only way out was to become vulnerable and be open and honest about his feelings and who he was as a person.

We discussed:

3:49

Dai's Background

23:05

When Dai Unofficially Became a Coach 

29:57

The Hero's Journey

31:38

When Dai Met His Wife

52:33

What Gave Dai the Courage to Allow Himself to Be Vulnerable?

1:05:44

What Stopped Did Being Vulnerable? 

1:15:28

What Are The Main Benefits From Being Vulnerable?

1:22:57

Top Tips for Becoming More Vulnerable

You can find Dai @
Website: www.DaiManuel.com
Facebook: www.facebook.com/daimanuel 
TikTok: www.tiktok.com/@daimanuel 
Twitter: www.twitter.com/daimanuel
Instagram: www.instagram.com/daimanuel
Linkedin: https://www.linkedin.com/in/daimanuel/ 
Pinterest: www.pinterest.com/daimanuel 
YouTube: https://www.youtube.com/daimanuel

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/