Bite Back with Abbey Sharp

By The Roost Podcast NetworkSociety & Culture Science Health & Fitness

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Typical duration
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Bite Back with Abbey Sharp episodes

April 29, 2025Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD
Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover:
Forgetting to eat or lack of appetite leading to overeating or binging at night
Tips for simplifying the steps of meal prep that make it too overwhelming to start
How to deal with food hyperfixations and avoiding getting the ick
Alternatives to sugar and other foods for dopamine
Why ADHD and eating disorders are so co-morbid
How “intuitive eating” works for ADHDers
The most important nutrition tips for ADHDers
Unique hacks for helping us thrive with ADHD
Facts and fiction on common ADHD “no-no” foods - do you need to cut out sugar, food dyes, preservatives, dairy and gluten?
Check in with today’s amazing guest Rebecca King, RD:
Follow on Instagram: @adhd.nutritionist
Book: How to Eat Well for Adults with ADHD
Course: Intuitive Eating for ADHD Small Group Coaching Program
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

References:
https://psycnet.apa.org/record/1981-03606-001
https://www.sciencedirect.com/science/article/abs/pii/S0022347695705414
https://pubmed.ncbi.nlm.nih.gov/30986731/
https://pubmed.ncbi.nlm.nih.gov/33066852/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4777329/
https://pubmed.ncbi.nlm.nih.gov/32220366/
https://pubmed.ncbi.nlm.nih.gov/22176942/
https://pubmed.ncbi.nlm.nih.gov/15613992/
https://pubmed.ncbi.nlm.nih.gov/20551163/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573786/
https://pubmed.ncbi.nlm.nih.gov/17825405/
https://pubmed.ncbi.nlm.nih.gov/15155391/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331488/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/figure/nutrients-13-02598-f003/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/
https://adc.bmj.com/content/99/Suppl_2/A204.3
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
April 22, 2025Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer
Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common.
Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio
Listen to my episode on the Hunger Crushing Combo.
References:
https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at
https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/
https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/
https://pubmed.ncbi.nlm.nih.gov/28620111/
https://academic.oup.com/eurjpc/article/24/7/735/5926697?
https://www.bmj.com/content/346/bmj.f1378?
https://pubmed.ncbi.nlm.nih.gov/36657917/
https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
April 15, 2025The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois
In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show Adolescence, we are exploring the very scary effect of the manosphere, incel and “red pill” subcultures on young boys. Today we’re going to chat about how the patriarchy harms not just women, but men as well. We discuss the dangerous teachings of the manosphere and leading influencers like Andrew Tate. We also talk about the pipeline that young men are finding themselves going down starting with innocuous places (ie. self improvement, dating, fitness, dieting) that lures them into incel culture. We talk in detail about the intersection between diet culture and the manosphere and the lack of body positivity movements for men. We talk about the role of bullying, social isolation, AI, p0rn, types of school, and gender roles modelled at home. I finish with a list of potential actionable tips to help you start to build emotional resilience, media literacy and tolerance to different expressions of gender to help set the stage to allow your kids to reject these manosphere ideologies.
Be sure to check out my first episode with Emily: “Ladies eat salad, men eat steak & burgers”.
References:
https://www.everyonesinvited.uk/primary/read
https://aibm.org/research/male-suicide-data/?
https://www.cdc.gov/suicide/facts/data.html?
https://www.bbfc.co.uk/about-us/news/children-see-pornography-as-young-as-seven-new-report-finds
https://pubmed.ncbi.nlm.nih.gov/39907845/
https://cyberbullying.org/cyberbullying-continues-to-rise-among-youth-in-the-united-states-2023?
https://tribune.com.pk/story/2536330/netflix-drama-adolescence-prompts-anti-misogyny-curriculum-shift-in-uk-schools
https://unpluggedcanada.com/
Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa.
Follow at @emilycontois
Website: www.emilycontois.com
Books: - Diners Dudes and Diets
- Food Instagram

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
April 08, 2025Breaking Up with “Breast is Best”: Breastmilk vs Formula Myths and Truths with Dr. Lauren Hughes
In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is best” messaging. We will also talk about the potential dangers to baby and mom of insisting on breastfeeding at any and all costs. Lauren will chat about the *actual* risks of various activities and substances while breastfeeding (alcohol, caffeine, ozempic, smoking, CBD and THC) and discuss whether or not you should change your diet while breastfeeding if baby is fussy. And I will break down the data on the benefits of breastfeeding over formula for baby’s health, and future risk of obesity and low IQ when we rule out socioeconomic confounders (spoiler: the benefits might not be as profound as you might think). Note the purpose of this episode is not to downplay the benefits of breastfeeding for mom or baby, but to help empower women to feel confident in the feeding choices they make.
Check in with today’s amazing guest: Dr. Lauren Hughes, MD, IBCLC
Instagram: @bloomdpc
Website: drlaurenhughes.com
References:
Cribsheet by Emily Oster
https://pubmed.ncbi.nlm.nih.gov/29191700/
https://pubmed.ncbi.nlm.nih.gov/6691042/
https://pubmed.ncbi.nlm.nih.gov/37881498/
https://onlinelibrary.wiley.com/doi/abs/10.1111/cea.12228
https://jamanetwork.com/journals/jama/fullarticle/193490
https://www.sciencedirect.com/science/article/abs/pii/0196070994901341#:~:text=Results%3A%20The%20risk%20of%20AOM,who%20were%20never%20breast%2Dfed.
https://www.pure.fo/en/publications/risk-factors-of-early-otitis-media-in-the-danish-national-birth-c#:~:text=When%20a%20Bonferroni%20correction%20was,a%20risk%20of%20early%20OM.
https://pubmed.ncbi.nlm.nih.gov/29084835/
https://pubmed.ncbi.nlm.nih.gov/8696193/
https://pubmed.ncbi.nlm.nih.gov/28398851/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4077166/#:~:text=Results%20from%20standard%20multiple%20regression,of%20the%2011%20outcomes%20studied.
https://pmc.ncbi.nlm.nih.gov/articles/PMC1633786/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1633819/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
April 01, 2025Are Aspartame, Hot Dogs and Sugar CAUSING CANCER to “SKYROCKET” in Young Adults? Separating Cancer Fact from Fiction with Dr. Andrea Love
In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternatives can often have deadly consequences. We will chat about the actual statistics related to the “spike” in colon cancer rates in young people and what you actual risk is. We will chat about foods like hot dogs, aspartame, sugar and other commonly demonized cancer-contributors, along with the potential role of keto and fasting on cancer treatment. And I’ll finish off by explaining where a lot of these scary “carcinogen” headlines come from, and why we shouldn’t throw out our diet coke so quick.
Listen to my last episode with Andrea - "Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love" at the links below, or wherever you get your podcasts.
Spotify
Apple Podcasts
Amazon Music
Check in with today’s amazing guest Dr Andrea Love:
Instagram: @dr.andrealove
X: @dr_andrealove
Website: www.immunologic.org
References:
https://pubmed.ncbi.nlm.nih.gov/34455534/
https://ccrisktool.cancer.gov/
https://pubmed.ncbi.nlm.nih.gov/23891579/
https://pubmed.ncbi.nlm.nih.gov/16985027/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
March 25, 2025Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps
In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars.
Check in with today’s amazing guest: Mary Ellen Phipps
Instagram: @milknhoneynutrition
Website: www.milkandhoneynutrition.com
References:
https://pubmed.ncbi.nlm.nih.gov/31127824/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
https://pubmed.ncbi.nlm.nih.gov/16015276/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47
https://pubmed.ncbi.nlm.nih.gov/33481486/
https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a
https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
https://pubmed.ncbi.nlm.nih.gov/32342760/
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126
https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links
https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586
https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/
https://pubmed.ncbi.nlm.nih.gov/25356029/
https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2
https://pubmed.ncbi.nlm.nih.gov/29569539/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
March 18, 2025Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet.
Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes. Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare.
Check in with today’s amazing guest: Dr. Jenn Huber
Instagram: @menopause.nutritionist
Website: www.jennsalibhuber.ca
Podcast: themidlifefeast.buzzsprout.com
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9974533/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6204950/
https://academic.oup.com/humrep/article/32/12/2522/4562350
https://pubmed.ncbi.nlm.nih.gov/32682573/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2200634/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5770525/
https://oce.ovid.com/article/00005407-201606210-00022#
https://pubmed.ncbi.nlm.nih.gov/34260478/
https://www.jognn.org/article/S0884-2175(15)30033-2/abstract

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
March 11, 2025Pregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick
In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be debunking myths around the glucose tolerance test and so called “toxins” in baby formula (and Jess will explain why they include sugar and seed oils). And we will chat about when to be concerned about pregnancy weight gain, and tips for making peace with your changing body and food.
Note: This episode includes exclusive woman language, but we acknowledge that not everyone who is a mother or experiences pregnancy identify as a woman.
Check in with today’s amazing guest: Dr. Jessica Knurick
Follow @drjessicaknurick
https://www.jessicaknurick.com
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6526983/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
March 04, 2025Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyphosate and more. Andrea will be sharing why RFK Jr.s recommendations may be financially motivated, not science motivated and I’ll be closing off with some of the most evidence based changes and goals (albeit lofty to achieve) that would actually Make America healthy again.
Check in with today’s amazing guest Dr Andrea Love:
Instagram: @dr.andrealove
X: @dr_andrealove
Website: www.immunologic.org
References:
https://www.npr.org/2021/05/13/996570855/disinformation-dozen-test-facebooks-twitters-ability-to-curb-vaccine-hoaxes
https://www.washingtonpost.com/health/2024/11/15/rfk-jr-views-conspiracies-false-claims/
https://jamanetwork.com/journals/jama/fullarticle/2275444
https://www.nejm.org/doi/full/10.1056/NEJMoa021134
https://www.cnn.com/2024/11/03/health/rfk-jr-fluoride-science/index.html
https://www.cnn.com/2023/07/13/politics/robert-kennedy-jr-chemicals-water-children-frogs/index.html
https://archive.cdc.gov/www_cdc_gov/media/releases/2012/p0221_raw_milk_outbreak.html
https://www.pgpf.org/article/how-does-the-us-healthcare-system-compare-to-other-countries/
https://www.cdc.gov/nchs/data/nhis/earlyrelease/insur202305_1.pdf
https://nchstats.com/million-americans-are-still-uninsured/
https://www.nimh.nih.gov/health/statistics/mental-illness
https://www.nimh.nih.gov/health/statistics
https://www.commonwealthfund.org/publications/issue-briefs/2020/may/mental-health-conditions-substance-use-comparing-us-other-countries
https://www.cnbc.com/2023/10/27/1-in-8-us-households-struggle-with-hunger-food-insecurity-usda.html
https://apps.urban.org/features/wealth-inequality-charts/
https://www.pewresearch.org/social-trends/2020/01/09/trends-in-income-and-wealth-inequality/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4866586/
https://aflcio.org/what-unions-do/social-economic-justice/minimum-wage from this report https://www.cbo.gov/publication/55410
https://pmc.ncbi.nlm.nih.gov/articles/PMC7144438/
https://ergobaby.com/blog/post/paid-family-leave-in-us?srsltid=AfmBOoqrin9Wgq0MX0fQN5uMFCNfH0fEimq0A3eiZeBmsnD8MPRL3vPu
https://www.theguardian.com/us-news/2020/jan/27/maternity-paid-leave-women-work-childbirth-us
https://pmc.ncbi.nlm.nih.gov/articles/PMC7367791/#:~:text=Using%20an%20event%20study%20design,adoption%20of%20paid%20maternity%20leave. https://publichealthreviews.biomedcentral.com/articles/10.1186/s40985-017-0067-2
https://pmc.ncbi.nlm.nih.gov/articles/PMC5137920/#:~:text=Diseases%20whose%20development%20has%20been,as%20depression%20and%20anxiety%20disorders
https://pmc.ncbi.nlm.nih.gov/articles/PMC8725649/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2732004/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
February 25, 2025WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and encourage binge eating. We discuss some of the biggest cognitive distortions that cause binge eating and disordered eating. We also talk about how the principles of CBT can help you reprogram your disordered relationship with food by using mantras, anchoring behaviors, and habit stacking. We close off with how to prevent disordered eating or binging relapse and I give some actionable examples of how to incorporate these CBT principles into your life.
References:
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
https://pubmed.ncbi.nlm.nih.gov/19751081/
https://pubmed.ncbi.nlm.nih.gov/24686957/
https://eprints.whiterose.ac.uk/43099/1/Harris_%26_Epton_2009.pdf
https://pubmed.ncbi.nlm.nih.gov/19025270/
Check in with today’s amazing guest: Dr Supatra Tovar
Instagram: @drsupatratovar
Website: drsupatratovar.com
Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min

About Bite Back with Abbey Sharp

From the publisher's feed

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with…