Ever wondered... how do I ACTUALLY change the way I eat? The answer... eating skills.

In this episode, Josh and I share...

.... and SO MUCH MORE

Download my mindful eating sheet sheet + tips on how to start practicing unconditional permission to eat: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

You can find Josh on Instagram here

And online here: GMB Fitness

Learn more about my group coaching program, The Confident Eater here: https://bitesize.es/the-confident-eater/   

Schedule your free discovery call here: https://l.bttr.to/glSy2

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri

I want you to pretend we're sitting down for a coffee together as you listen to this episode- I'm chatting you through some things that have been coming up in my life and mind recently, and share reflections on growing up, getting to know yourself better, and learning how to be more YOU.

Download the mindful eating sheet sheet + tips on how to start practicing unconditional permission to eat: ⁠https://bitesize.ck.page/cemc⁠ 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

Schedule your free discovery call here: https://l.bttr.to/glSy2

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri

In this episode, I share three reasons you might be struggling to eat when you're hungry and stop when you're full, and some insight into why it sounds so simple but is SO much harder in practice.

In this episode, you'll learn:

Follow/DM me on Instagram: https://www.instagram.com/bitesizenutri

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

Schedule your free discovery call here: https://l.bttr.to/glSy2

Confident eating mini course w/ mindfulness skills: ⁠https://bitesize.ck.page/cemc⁠ 

In this episode, you'll hear what it can feel on the OTHER side of improving your body image- the things you can do, feel, achieve and BE when your body is not the most important thing about you.

You'll learn...

Message me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Learn what type of eater you are (free quiz!) and two skills to eat mindfully for better health + enjoyment: https://bitesize.ck.page/cemc 

Download the free 'Eat anything, guilt free' workshop with three skills to reduce food guilt and help you enjoy food more without overeating: https://bitesize.ck.page/eatanything 

In this episode, you'll hear Marissa and I talk about our journeys from rigid to flexible in our approach to fitness, as well as insights and lessons to help you build an approach to working out that is sustainable and guilt and shame FREE.

In this episode you'll learn...

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠

Learn more about Bite Size Nutrition coaching programs or read client testimonials:⁠ https://bitesize.es/⁠

You can find Marissa on Instagram here: ⁠https://www.instagram.com/marissaegraham/⁠

And learn more about her coaching offers here: ⁠https://www.marissagraham.com/⁠

In this episode, you'll learn how to start understanding your patterns and approaching appetite changes and cravings without beating yourself up, feeling like a crazy person, or having an all or nothing mindset about it all.

Download the free guide to the four types of hunger: https://bitesize.ck.page/hungerguide 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

Follow me on Instagram: https://www.instagram.com/bitesizenutri

Mentioned in this episode:

Be well cartel period episodes:

https://open.spotify.com/episode/1OprBxJTGk3DKWJJIJWwD0?si=bc151efd71a54e94

https://open.spotify.com/episode/73m2drhLJ04jiGmty1pTAl?si=0422a04cdfd04193

Wired article about data privacy and tracking apps:

https://www.wired.com/story/period-tracking-apps-flo-clue-stardust-ranked-data-privacy/

In this episode, you'll learn five key skills to work on to overcome feelings of guilt and shame around your eating habits and truly start to get to the bottom of WHY you struggle with food.

Join the waitlist for TCE: https://bitesize.ck.page/tcewaitlist   

Download a free guide to the four types of hunger: https://bitesize.ck.page/hungerguide

Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

Follow me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)