In this Board Meeting, Nate is temporarily replaced by our Strength and Conditioning Coach, Paul Corsaro. Paul is a kettlebell expert (among other things), and has converted me. We discuss our top 5 reasons for continuing to use kettlebells in our own training as well as in programming for our athletes. 

You can find our Kettlebells for Climbers plan at https://gumroad.com/l/LNxaD

You can find Paul at www.cruxconditioning.com

We don't tweet. We scream like eagles.

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