Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Today’s chat is a true inspiration. I am speaking with former client Emma about her journey to leave a toxic cycle she had with a man and to truly come to love herself and use her breakup as a catalyst to create a new beginning in life. This is my goal with all of my clients, to take shit and spin into into gold. 

I want you to pay attention to: 

-Emma’s realization that the pattern she was in with her ex was predictable and far from romantic

-How little emotion she now feels about the person she once sacrificed so much for

-How thankful she is for the lessons she learned from her breakup

-How SEXY her life is now

Want to connect?

Email: [email protected]

IG: Breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

It can be hard to know if you are prepared to have a healthy relationship, especially after a breakup. It can also be hard to know if a relationship is right for you. Today I am chatting with relationship educator Christina Morelli about learning about yourself and the people you are dating before making a commitment. We chat about: 

The neuroscience in the early days of a relationship

Conversations with yourself that will help you determine if you are ready to date

Five key chats to have with someone to determine compatibility 

How to know if you are over your ex enough to date again

And more! 

Please show Christina some podcast love You can find her at Christine Morelli.com and on all social media platforms: 

Learn more at http://www.christinamorellicoaching.com/

Facebook: https://www.facebook.com/ChristinaMorelliCoaching

FB Group: https://www.facebook.com/groups/relationshipskillsandeducation

Instagram : https://www.instagram.com/christinamorellicoaching/

LinkedIn: www.linkedin.com/in/christinamorellicoaching

Episodes mentioned for further learning: 

156: Preventing breakups with Non-Violent Communication 

152: Maslow’s Hierarchy of Needs in dating and relationships

128: Rediscovering yourself after a breakup

50: Am I ready to date again? 

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Affirmations for no contact. These affirmations are helpful when working to cut off contact with an ex and call in the abundance and peace that awaits you. I encourage you to listen once a day if this is something you are struggling with right now. I will read each twice, giving you time in between to say each to yourself. 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Yeah…it’s bound to come up – but how do you deal with it? Talking about your breakup can be super tricky. It can also help or hurt. Today I am taking a deep dive into the in’s and out’s, the do’s and don’ts, and the how-to’s when it comes to communicating about the fact that your relationship has just blown up. And I'm doing it with one of my favorite gal pals. We cover: 

-The reasons people may keep things to themselves

-The differences between talking about being “dumped” compared to being the “breaker upper” 

-How to ask for support

-What definitely not to do when talking about your breakup

-How to lean on your friends without leaning too much

-How to talk about your breakup in a way that leaves you feeling that you are WINNING the breakup 

Mentioned on this episode: 

My recent breakup lessons

Talking to your kids about your breakup 

The way you breakup is the way you…

Being the breaker upper

***Show Lena some podcast love! Please go follow her now on IG at HaveMoreLove

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Solo travel has a TON of benefits, especially after a breakup. Today I am joined by solo travel enthusiast Kelly Saavedra to talk about our recent post-breakup adventures, how it helps with healing a broken heart, and HOW to DO IT. Plus-advice on dealing with the naysayers. 

**Please** go show Kelly some podcast love! Follow her on IG at kellyannexplores

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

A breakup can make us feel so powerless. We feel things that we can’t necessarily control. What to do? How about finding your HAPPY PLACE?

Today I discuss: 

-Why the concept of the happy place is useful for breakup healing. 

-The meaning of touchstone/happy place

-The emotional scale

-Ten of my own touchstones/happy places

-How you can discover your happy place to heal from your breakup 

And of course, MORE 🙂

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Breakup? Feeling DISCOMBOBULATED? Breakup brain and grief can cause us to feel so out of sorts, but developing new routines and habits can help turn things around. Plus - it will make you feel like a badass. 

Today I discuss: 

-Why routines are important as tools to recover from breakups

-The general health benefits of routines

-Creating a powerful morning routine that will directly help with your breakup

-And other daily routines and how to stick to them

Bonus: what to do on those hard days when you don’t feel like doing anything. 

I’ve got you! 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Breakups happen to all of us - breakup coaches included. This week I am talking about things I have recently been reminded of about the process of a breakup and what I think you can learn from my heartbreak as well. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

We all know about sexual foreplay, but what about after-play? This week I am taking a juicy deep-dive into the topic of sexual aftercare with friend and sex educator Steve Oskard. We discuss: 

-Why aftercare is important for couples

-How aftercare can expand intimacy and trust

-Ways to ask for what you desire after sex

-Ideas for sharing aftercare

-The post-sex blues

-And more

👉Want to work with Steve to improve your possibilities for pleasure? Email him directly at [email protected]

You can also find Steve on IG at steve_oskard

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: [email protected]

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.