In this enlightening episode of the NASM “Peak Physique Podcast,” host Andre Adams sits down with featured guests, Jami DeBernard and Drew Brannon, from Team Fit Body Fusion, to unpack the secrets behind top-tier competition prep and sustainable coaching in the world of physique sports. Together, they dive into what sets apart elite coaches from the rest, the importance of collaboration over dictatorship in the athlete-coach relationship, and how communication and buy-in are key to climbing to the top of the industry.

Listeners get firsthand insight into the founding story of Fit Body Fusion, its evolution from a passion project into a team producing countless NPC and IFBB Pro Champions, and its commitment to adaptability through continuous learning and collaboration among coaches. The episode also covers the pivotal role of administrative support, scalable systems, and ongoing education—highlighted by the team’s embrace of NASM’s evidence-based resources for both coaches and athletes.

Key topics discussed include the biggest training mistakes seen in bikini athletes, how to tailor programming between offseason and contest prep, and the necessity of individualized, science-driven approaches for peak performance. Challenges unique to female competitors, such as hormonal balance and psychological resilience, are thoroughly explored, with practical advice on handling off-season transitions, cycle management, and cultivating a healthy mindset.

Tune in for a value-packed conversation full of real-world strategies, mental tips, and pathways for both coaches and competitors striving for excellence—on and off the stage.

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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