In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that was on her podcast The Concussion Coach. Bethany is a neurological Occupational Therapist and a certified life coach. We delve into the world of concussions, trauma, and nervous system resilience.

From understanding the roles of Team Hyper and Team Hypo, to diving into the five crucial pillars for healing and growth, we'll take a journey that combines science, mindfulness, and real-life insights. We talk about how to grow your 'zone of safety,' deal with stress, and emerge stronger.

Whether you're recovering from physical injuries or just seeking ways to strengthen your mental resilience, this episode promises a wealth of wisdom.

Links/Past Episodes

• Cognitive FX
• Andrew Huberman's research

Resources:

• The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.
• You can reach Bethany Lewis at https://theconcussioncoach.com/

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Whether it's an episode of "This is Us" or a commercial with a sad-looking dog, one thing's for certain—I'm a crier.

Tears have a language of their own—a way to communicate with our body and the nervous system. In this episode of Building Resilience, we're diving deep into understanding the emotion behind our tears and the science that accompanies them.

From the essential basal tears that keep our eyes lubricated to the deeply emotional tears that provide a much-needed release, tears play a crucial role in our lives. But what's often overlooked is the societal pressure that surrounds crying, particularly labeling it as a sign of weakness. We're breaking down those misconceptions and exploring the benefits of crying.

From offering stress relief by releasing oxytocin and endorphins to fostering relationship strengthening through vulnerability, tears have far-reaching benefits. For those who might find themselves seldom shedding a tear, we'll delve into the reasons behind this emotional response.

So whether you're a crier or not, this episode promises to offer an emotional roller-coaster filled with self-discovery, acceptance, and the therapeutic benefits of a good cry.

Links:

• Episodes 123 and 124: Breathing Techniques

Resources:

• The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—it's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability to contract and expand, significantly influences our parenting journey. From the womb to young adulthood, the dance of connection between caregiver and child lays the foundation for regulation and resilience.

In this enriching episode, we delve into the pivotal role of co-regulation in early developmental stages, the profound impact of caregivers in modeling and teaching self-regulation and strategies for parents to foster emotional understanding in children, from toddlers to teens.

Links:

• Episodes 72, 74, 75: Diving deep into connection and communication.
• Episode 129: An exploration of executive function skills.
• Episode 98: Cultivating resourcefulness in children by probing instead of problem-solving.
• "Hold Onto Your Kids" by Gabor Mate and Gordon Neufeld: An essential read on the significance of parental presence during the tumultuous teen years.

Resources:

• The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That's 'awe' at work.

In today's episode of Building Resilience, I dive deep into this powerful emotion. We discuss its simplicity, the numerous benefits it offers, and how it can help lead us to a more joyful, fulfilling, and purposeful life.

From the Northern Lights to architectural wonders, the world is full of awe-inspiring sights. I also touch upon 'thin places'—spots where heaven and earth seem to intertwine.

But awe doesn’t have to come from a place we go— I share some actionable ways you can cultivate and experience more of this incredible emotion in our day-to-day lives.  It's about being present-minded, enhancing creativity, and inviting more joy into our lives.

Links/Past Episodes I Mentioned

• My appearance on “Better Than Happy” with Jody Moore
• Episode 83: The Five Channels

Resources:

• The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get it!

In today's episode, we dive deep into life's 50-50 mix of good and bad times, illustrating it with two poignant real-life tales: a European trip gone awry and a client's emotional journey with a loved one's health.

We’ll talk about the work of positive psychology pioneer Martin Seligman, psychotherapist Deb Dana, and the moving memoir "Everything All at Once" by Steph Catudal, which masterfully showcases resilience in the face of profound loss.

Much like the Japanese art of kintsugi, we can create a complete life, full of beauty and resilience from our broken pieces.

Links/Past Episodes I Mentioned

• Ep. 94: The Gap and the Gain
• Ep. 16: Post-Traumatic Growth
• My "Guide to Adversity"
• "Everything All at Once"

Resources:

• The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.
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Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

How many times have we overlooked the beauty in our lives because we were simply viewing it through the wrong lens? In this episode, I share my husband Rob's and my quest to witness the breathtaking Northern Lights in Norway, and the parallel quest my son undertook at the same time—and the unexpected lessons we all learned about perspective, patience, and faith.

Just like our quest for the Northern Lights, our lives are filled with uncertainties, apparent failures, and changes in perspective. But, by applying the lessons learned from our journey, we can open ourselves up to new ways of seeing and experiencing the world.

Links/Past Episodes:

• Episode 20: Growth Mindset
• Episode 25: Stress Mindset

Resources:

• The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Hosted on Acast. See acast.com/privacy for more information.

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur.

In this episode, we dive into understanding and befriending our nervous system—specifically how it impacts our journey in entrepreneurship.

We uncover how it responds to safety and danger cues, as well as the uncertainty that’s the daily life of an entrepreneur. Learning to control these responses, however, can empower us to make better decisions, solve problems more effectively, and lead more compassionately.

Don’t miss this episode—let me help you transform your brain from stress to success.

Links/Past Episodes I Mentioned:

• Episode 110: The Zone of Resilience
• Episode 121: The Three Stories You Tell (Story Follows State)
• Episode 125: The Three Components of Self-regulation
• Episode 129: Understanding Your CEO

 Resources:

• The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Let's stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Forgetting a name. Losing your keys. It can be super frustrating, and we’ve all been there. If you’ve ever wished you could do something to improve your memory, this episode is for you.

In this episode of Building Resilience, we dive deep into the world of memory improvement. We’ll go over neuroplasticity (a recurring topic on this podcast), and I’ll introduce you to an easy-to-remember framework of ways to improve or enhance your memory —MAP (Mindset, Attention, Practice).

If today’s episode inspired you to take your memory care more seriously, you won’t want to miss my "Memory Matters" course---in the end, our memories are really all we are ever left with, so let’s make sure we protect them.  Embark on this journey of active learning, practice the techniques shared, and watch your memory skills flourish. And remember, it's not about being perfect—it's about progress.

 Links:

• Ep. 85: The 10 Principles of Neuroplasticity

 Resources:

• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband, Rob, and I may not be the experts, but we’re certainly experienced! 

As we recently celebrated our 15th wedding anniversary, we thought it would be the perfect opportunity to share 15 key insights that have kept our relationship strong, joyful, and resilient over the years.

Drawing from a combined experience of over 26 years in marriage, we delve into various practices and mindset shifts that have contributed to our thriving relationship. We also dive into the concept of treating your marriage as a "third entity" and the importance of supporting each other's growth.

From consciously choosing your partner every day to integrating laughter into your daily interactions, these insights aim to inspire and help you strengthen your own relationships.

 Resources:

• The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself lost in someone else's pain, unsure where their feelings end and yours begin? 

In this episode, we unpack the differences between empathy and compassion, exploring how these two vital aspects of human connection can sometimes blur. And more importantly, how you can show someone that love and human connection without getting pulled into the “pit” yourself.

Listen up and you’ll learn how we should embrace the power of shared humanity—because in the end, we are all interconnected. 

Links:

• Episode 109: All About Compassion Fatigue
• Episode 22: Self Compassion

Resources:

• The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.