Building Resilience

Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use it? Fortunately, there are strategies that can help you boost your learning power and enhance your memory retention.

On this episode of Building Resilience, we're going to dig into the world of learning and memory. I'll share the impact of stress on memory, practical tips to reduce stress, create a productive learning environment, and use effective learning techniques like repetition and the Pomodoro Technique. Whether you're a student or a parent of students, these insights can make a significant difference in your learning journey.

Links:

• Ep. 110 - The Zone of Resilience
• Ep. 172 - Stress Resilience
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Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my websiteand book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's fascinating how the language we use can shape our feelings, actions—and ultimately, our lives.

In this episode of Building Resilience, we're talking about the power of words and their transformative abilities. With my simple trick, the concept of "It is safe to…", I’ll show you how adding this phrase to your thoughts can open up new possibilities, calm your nervous system, and boost your confidence. We'll also discuss practical techniques to incorporate this mindset shift into your daily life.

Links for Today:

• The 30 Second Solution to Burnout

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people.

I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always trying to get to the next thing. But what if we just slowed it down a bit? What if we took a moment to breathe and really savor the moment we're in?

On this episode of Building Resilience, we’re talking about the power and importance of slowing down. I'll be sharing insights from my own experiences and the lessons I've learned from my coaching certification program, I’ll explain why rushing can be detrimental to our health, relationships, and quality of life, and I’ll give some practical tips on how to prioritize, manage time effectively, and cultivate mindfulness to bring a sense of calm and balance to your everyday life.

Links:

• Ep. 110: The Zone of Resilience

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that begs the question---do your thoughts and feelings about pain actually make your pain worse?

In this episode, I'm going to share a useful tool that explores these thoughts, the Pain Catastrophizing Scale. It's a tool designed to measure your tendency to catastrophize pain. By separating the elements of how catastrophizing tends to manifest (rumination, magnification, and helplessness) it can help health care professionals guide treatment strategies and track progress, and can even increase your awareness of your own thoughts around pain to get it under control.

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!

Connect:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too.

On this episode of Building Resilience, I delve into the concept of catastrophizing---a common cognitive distortion that traps us in a loop of negative thinking. We'll explore what catastrophizing is, why our minds tend to fall into this pattern, and the impact it can have on our mental and physical health. From understanding the underlying causes to practical strategies for breaking free from these thought traps, this episode is packed with insights to help you cultivate a more resilient mindset.

Links:

• Ep. 121 - The Three Stories We Tell

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences.

On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & Co., and host of the popular podcast, The Business of Thinking Big. Today, we dive deep into the topic of rejection, exploring its impact on our lives and how we can reframe and reclaim our power from it. Lianne shares her personal journey, from her early struggles in sales to becoming a successful coach for entrepreneur moms. We discuss practical strategies to handle rejection and use it as a tool for growth and resilience.

Rejection is a part of life, and understanding its role can transform our approach to challenges. As Lianne beautifully puts it, “If we’re not getting rejected, we’re not growing.” 

Guest Links:

• Don’t miss my episode on Lianne's podcast, The Business of Thinking Big.
• Check out Lianne’s podcast, The Business of Thinking Big.

Resources:

- The "Memory Matters" course — cherish and protect your memories, they're invaluable.

- The Advanced Nervous System Resilience training — join the waitlist! Dive deep into understanding the nervous system and its role in our lives.

- My video series, "The 30 Second Burnout Solution” — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform—it helps me reach more and more people. I’d also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Watch:

             - Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward.

On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding, or a deep emotional wound, understanding the dynamic of rupture and repair can transform how we heal and grow from these experiences. We explore how ignoring the need for genuine repair can leave us stuck, and why simply being told to get over it doesn't help.

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at http://leahdavidsonlifecoaching.com/connections

Resources:

• The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
• My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

• Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
• Pay me a visit on Facebook or Instagram.
• You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us.

On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant event, these strategies will help you hold onto those precious memories.

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at: http://leahdavidsonlifecoaching.com/connections

Resources:

• The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
• My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
• 
  

Connect:

• Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
• Pay me a visit on Facebook or Instagram.
• 
  
• You can also find me on my website and book a mini session with me!
• 
  

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire.

Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful lives.

In this episode, we'll delve into the double-edged sword of thought work and mindset strategies. We'll uncover why these approaches sometimes lead to suppressing emotions rather than promoting true resilience. Molly will share her valuable insights and how childhood experiences can influence our relationship with our inner world. Get ready for practical tools and a fresh perspective on creating lasting well-being.

Guest Links:

• The Masterful Coach Podcast with Molly Claire
• mollyclaire.com

Links:

• Running on Empty, by Jonice Webb

Connections:

• A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
• Find out more at:http://leahdavidsonlifecoaching.com/connections

Resources:

• The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
• My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
• 
  

Connect:

• Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
• Pay me a visit on Facebook or Instagram.
• You can also find me on my website and book a mini session with me!

Watch:

• Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully.

On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying your interests, roles, and self-perception can fundamentally enhance your capacity to handle life's challenges. We'll explore practical strategies for expanding your identity portfolio and why it's a critical component of resilient living.

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at http://leahdavidsonlifecoaching.com/connections

Links:

• Ep.133 - The Three Guiding Principles

Resources:

• The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
• My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

• Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
• Pay me a visit on Facebook or Instagram.
• You can also find me on my website and book a mini session with me!

Watch:

• Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.