By Design

By Jenny MinneyHealth & Fitness Mental Health Education Arts Self-Improvement Design

By Design episodes

March 18, 2023 body image + feeling connected to your body
ep 20. this episode talks about my journey with my body image and ways I've found help me feel more connected to my body. plus a quick chat on finding clothes for a changing body and how I dealt with growing out of certain clothes throughout recovery.

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38 min
March 05, 2023 a recovery chat with Sam Vieira
ep 19. hi from LA! today I sat down with my friend Sam and we talked about our our ed stories, our recovery journeys, the phenomenas of becoming an adults, setting boundaries, and everything in between.
follow Sam on instagram :)
Watch episodes on Youtube
IG @jenny.minney
IG @bydesign.pod
YT @jennyminney
Links <3
SUBMIT your questions to the next “ASK JENNY”

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41 min
February 14, 2023 meet my valentine
the long awaited relationship q&a with a very special guest !!
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
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purchase my gratitude & mental health journal "Grow Through" <3

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30 min
February 09, 2023 dealing with the unexpected changes in life
life throws unexpected curve balls at us sometimes, but here's how i get past them.
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

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21 min
January 30, 2023 pulling yourself out of a negative rut
life's been a little harder than usual lately, and i'm in the midst of a negative rut. this episode i share my 5 simple steps for getting myself out of a funk and back into happier and healthier mindsets. hope they help if you too are feeling yourself in a rut right now, you aren't alone :)
Watch episodes on Youtube
IG @jenny.minney
IG @bydesign.pod
YT @jennyminney
Links <3
SUBMIT your questions to the next “ASK JENNY”

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Privacy & Opt-Out: https://redcircle.com/privacy
27 min
January 23, 2023 my 2023 ins and outs + a 2 yrs in recovery update
hi! this episode i chat about my thoughts and feelings around reaching 2 years in ed recovery, as well as some other updates in my busy life right now. additionally, i talk about my "ins and outs" for 2023: the things i want to bring with me or start in this new year and the things i want to move on from and leave behind in last year. hope you enjoy!
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

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Privacy & Opt-Out: https://redcircle.com/privacy
30 min
January 04, 2023 my takeaways from 2022
happy 2023! this week's episode is a big reflection on my takeaways from 2022. things like how i now eat dessert every night, how i'm still a people pleaser, the types of friendships i value most, how i'm still working on saying "no", and much more.
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
35 min
December 22, 2022 accepting weight gain is hard
hi! this episode i’m answering more of your amazing questions about my anorexia recovery journey: weight gain, foods for weight restoration, how to stay motivated, my why for recovery…
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
29 min
December 09, 2022 intentional vs. intuitive eating
this episode talks about my 3 commitments to myself when I decided to start recovering from my ed, how I intentionally ate to gain weight, and how it naturally formed into intuitive eating now. as always, I am not a professional on this subject, I am merely speaking from personal experiences <3
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
25 min
November 29, 2022 5 tips for holiday food guilt & triggering comments
hi hi! hope you all had a wonderful thanksgiving :) this week's episode is about tips I use daily and especially around this time of year to manage food guilt and deal with family members who may just don't get it. also a quick little update on how my thanksgiving was this year!
subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en
--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support
Support the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
24 min

About By Design

From the publisher's feed

Welcome to By Design, a space to empower you to embrace vulnerability, live creatively, and design your life, your way. Your host, Jenny Minney, gives big sister advice, shares the honest highs and…