By Design

ep 30. today's episode dives into my experiences and motives behind choosing to eat animal protein and meat again after years of being plant-based / vegan. I share 5 benefits I've discovered and 5 tips I have for those wanting to eat meat again too!

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ep 29. this episode I talk through my journey with my own relationship with moving my body, how I started healing that relationship at the start of my recovery, and I also answer some of your questions for me on this topic!

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the podcast instagram

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

ep 28. this episode i talk through my 7 steps to practice mindful eating & how i use the hunger scale to tune into my body when i'm eating!

purchase my gratitude & mental health journal "Grow Through" <3

ep 27. this episode i am joined by the wonderful amy wilichowski and together we are answering a few of your questions about anxiety, navigating friendships & relationships in your 20s, how to put yourself first, living in boston, and how life just really isn't that deep at the end of the day.

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ep 26. today's episode is a recap of my 4 week trip to europe, where I went & what i did! as well as 8 important takeaways from my travels that are helping me in my healing journey.

ep 25. today's episode is talking all about extreme hunger, what it is, and how I experienced in my own recovery from anorexia.

ep 24. today's episode is a quick recap on the best 4 weeks ever traveling in europe & answering all your questions on recovery and finding food freedom.

ep 23. today's episode is 10 tips to feeling more confident and comfortable in your own skin & body this summer. every single body is a summer body, don't forget it!

ep 22. today's episode is all about maneuvering recovery as a college student and answering all your questions about my experience with it!

ep 21. hi!! welcome back, I know it's been a while. today's episode I answer to and give advice on all the things you all are struggling with. things like how to know what's "right" for you, how to stop comparison, how to work on your sleep schedule, and how to deal with change. sending love to you all and I'm excited to be back :)