By Design

ep 50. meet my lovely friend Grace! we met working at brandy melville, but we have since both moved on and are taking adulthood in our stride. in this episode we talk about what working at brandy was like and our experiences both being store managers, how we take care of ourselves and find balance in work and life, ways we find calm among the chaos on new york city, and how we overall are working to prioritize ourselves despite our people-pleasing tendencies. hope you enjoy!

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ep 49. dealing with change and transition is never an easy thing. as a girlie with anxiety and a very type-a personality, it’s hard to have a smooth transition when life throws you curve balls or ruffles up your routine in any way. that change is a normal part of life, though, so here are 5 ways to help yourself through these moments of change and transition:

1. identify your fears
2. educate yourself on what you can control & let go of what you can’t
3. reduce your stress levels
4. life is ever-changing
5. ask for help when you need it

my youtube channel

the podcast youtube channel

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the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 48. today's episode has a very special feature, my boyfriend geraud. we chatted about advice on self love, how to build communication, being an interracial couple, how we navigate situations together, and overall advice for a healthy and secure relationship. hope you enjoy! xoxo, jenny & geraud

listen to previous episodes with geraud:

ep 18. meet my valentine (spotify)

ep 6. ed recovery in a realtionship (spotify)

my youtube channel

the podcast youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 47. join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jenny

self love summer bucket list:

1. hydrate
2. sunscreen & skincare
3. clean out your closet
4. get off your phone
5. start a creative project
6. write self love lists
7. go on a solo trip
8. journal / find healthy outlets
9. learn a new skill
10. feel your feelings

my youtube channel

the podcast youtube channel

my instagram

the podcast instagram

my tiktok

my depop

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

ep 44. benefits of JOURNALING (spotify)

ep 44. benefits of JOURNALING (apple pod)

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 46. i would call myself a "coffee shop enthusiast" and today's episode is all about why i love coffee shops and coffee culture. some reasons i love coffee shops so much is that they give me a sense of safety, they are an example of a huge recovery win for me, and i used to work as a barista... but listen to hear the rest of them! sending love, xoxo

my youtube: https://www.youtube.com/@jennyminney

my instagram: https://www.instagram.com/jenny.minney/?hl=en

perfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=en

my tiktok: https://www.tiktok.com/@jennyminney

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 45. getting to the part of a recovery or healing journey where you’ve healed enough to not face so many challenges, but not enough to fully know who you are is such a crazy place to me. today’s episode is all about that, how to navigate self discovery in recovery, and some personal thoughts and realizations i’m experiencing in this part of my own journey. sending love, xoxo

6 ways to help find yourself again:

1. try new things
2. focus on what feels good to you
3. keep more things private & off social media
4. be more intentional with your alone time
5. doing things even when you don’t feel ready
6. stop seeking external validation

my youtube: https://www.youtube.com/@jennyminney

my instagram: https://www.instagram.com/jenny.minney/?hl=en

perfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=en

my tiktok: https://www.tiktok.com/@jennyminney

purchase my journal: https://found.us/creators/jenny.minney?code=jenny-minney

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today’s episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.

benefits of journaling:

1. allows you to stay present
2. serves as a healthy outlet
3. helps keep track of goals & growth
4. enhances memory
5. builds self confidence

my youtube: https://www.youtube.com/@jennyminney

my instagram: https://www.instagram.com/jenny.minney/?hl=en

perfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=en

my tiktok: https://www.tiktok.com/@jennyminney

purchase my journal: https://found.us/creators/jenny.minney?code=jenny-minney

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 43. life updates, hormone imbalances & how im slowing down my pace of life. my recent trip to madrid was so healing in so many ways and i want to share my experience and talk about how im rediscovering slowness and creativity in this fast pace world we live in.

my youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 42. black and white mindsets have been a very common theme throughout my life. constantly viewing things as one or the other with no in between is so normal, but also so limiting. i've found that the more i challenge that thinking and look for the "grey area" in life, that's where i find true freedom and happiness!

in this episode i talk through how black and white thinking shows up in my life currently, how it is potentially harmful, and ways to start combating the "all or nothing" thinking and see the "in between".

sending love xoxo

my youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 41. this episode brought me to tears while recording and it hit close to my heart. this topic is very fitting for the title of this podcast as i talk about the ways i feel my perfectionism is holding me back and keeping me stuck in a limited mindset. as well as opening up about my struggles i share some ways i've been trying to help myself and work through moments of self doubt and compulsive perfectionism. sending love! xoxo

my youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7