By Design

ep 60. this winter funk has really got to me this year. the cold weather and darker days have really affected me mentally and physically this season, so let’s chat about it. this episode i open up about recent anxiety i’ve been feeling, what i’m struggling with / working on, and 5 ways to help yourself through your winter funk, if you’re feeling similarly. sending so much love as always, xoxo

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ep 59. it’s been a minute, but we are back on the podcast and i’m excited to be here, thank you for being here too! this episode is a bit of a random chatty one, but i wanted to catch you all up on how the last few weeks have been for me. i did some solo travel in europe, spent time in london, managed some moments of high anxiety, and took some rest, and i wanted to chat about it and how i feel i’ve grown through my experiences this past month.

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purchase my gratitude & mental health journal "Grow Through" <3

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• ask jenny: https://forms.gle/gQMUqgbAABe8MucZA
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8

ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.

• improves your inner self talk
• boosts your confidence
• enables you to get curious about your thoughts and feelings
• helps you listen to your authentic self
• helps you recognize and stay true to your boundaries
• builds deeper trust within yourself
• reminds yourself that you are not put on this earth to please those around you, you have to please yourself above all

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ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!

my youtube channel

the podcast youtube channel

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my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!

my youtube channel

the podcast youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers! https://forms.gle/gQMUqgbAABe8MucZA

ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!

my youtube channel

the podcast youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.

1. accept that it’s impossible to be liked by everyone
2. open up and be vulnerable with friends
3. situational friendships are normal and ok
4. one sided friendships are not worth it
5. true friendships don’t need a lot of up-keep

my youtube channel

the podcast youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!

Watch episodes on Youtube

IG @jenny.minney

IG @bydesign.pod

YT @jennyminney

Links <3

SUBMIT your questions to the next “ASK JENNY”

ep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with Rachel Domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at the young age of 19 years old. i left this convo feeling so inspired, i know you will too.

Shop Rooted Living granola!! (blueberry lemon is my all time fav) https://rootedliving.org/collections/granola

Follow @rootedliving on IG

Watch episodes on Youtube

IG @jenny.minney

IG @bydesign.pod

YT @jennyminney

Links <3

SUBMIT your questions to the next “ASK JENNY”

ep 51. today’s episode is all about YOU, your questions & your challenges. this episode i share my experiences being a child of divorced parents, how to build body acceptance, managing moment of overthinking/anxiety, learning to validate your own recovery journey, and ways to focus on the journey instead of just the end goal. i loved getting the chance to connect with you all in this way by offering advice and sharing my experiences, it also helps me reflect too, so thank you. hope you enjoy this episode, xoxo.

ep 42. "black and white" thinking episode https://podcasts.apple.com/us/podcast/perfectly-imperfect-podcast/id1619971778?i=1000655192175 (apple podcasts) https://open.spotify.com/episode/3poLshveBjr2P21MOwihr0?si=yRcLGS0JRpi68B2P72zJpA (spotify)

my youtube channel

the podcast youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7