By Design

ep 40. Isabel is such a wise and wonderful friend, i loved this conversation with her! she shares the challenges she faced in her own ed recovery journey, ways to cope with change, feeling behind in your 20s, and how she is focusing on herself and her health in a world of social standards and media. i hope you enjoy this convo as much as i do!

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ep 39. instagram friends turn to real life friends! this conversation with Katharina Schneider was so uplifting and full of vulnerability. she shares her own ed recovery journey, how she's healing and growing, how to handle moments of comparison, and how her most recent marathon training is helping her feel good, strong & confident in herself. i hope you enjoy this convo as much as i do!

katharina's youtube channel!

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ep 38. in honor of eating disorders awareness week this week, let’s talk about my biggest struggle in my ED, my body. i share my story with my body, body image, and body dysmorphia and also 5 ways i’m working (and way you can too!) towards body neutrality. here’s to finding peace with our bodies and appreciating them for all they do every single day!

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submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

ep 37. putting yourself first isn't easy but it's so important. we only have one life here, so start living it for yourself! prioritizing yourself and your needs is easier said than done, i know, but here are some ways you'll feel so much better from it. prioritizing yourself allows you to…

• have the space and time to connect with yourself

• build self confidence by validating yourself

• feel re-energized• regulate a balance in life

• radiate good energy

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ep 36. this is my advice to you as a 23 year old still working to figure things out. i hope this episode brings you comfort in knowing that you are never alone in the things you struggle with, and i want to offer the best advice i can, because believe me when i say i can relate to these struggles.

topics in this episode include:

• how to not feel bad for never having a romantic relationship
• battling with acne and self confidence
• keeping up with school work and struggling with an ED
• feeling imposter syndrome
• how to accept weight gain
• overcoming fear foods
• finding a work / life balance
• dealing with overthinking everything

"being in recovery as a college student"

"accepting weight gain is hard"

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

ep 35. I always have the best conversations with my friend Kristine Stefanija and this was no different. we are friends from college and both recently graduated and sat down to talk all things post-grad life, dealing with comparison, and taking unconventional career paths.

listen to my episode with kristine on her podcast, The Green Tea Bakery!

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ep 34. this episode is a conversation with my friend Katie Eu (@katie.eu) about learning to love spending time alone. we dive into our mental health journeys, how we have learned to love doing things alone, remain confident in ourselves, move to a new city alone, and navigating life after college.

listen to katie's podcast episode with me on healing your inner child!

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ep 33. welcome to the newly re-branded perfectly imperfect podcast! today's episode is about my "self love list": 10 things i'm working on this year to love myself a little more. i hope you too can make your own self love list and join me in loving yourself a little more this year.

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ep 32. today's episode is all about self confidence and how to find it. I offer 10 pieces of advice that I'm working on and have worked on to find my own self confidence. hope it helps xoxo

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

ep 31. welcome back!! today i'm sharing a quick life update and a handful of life lessons i've learned now being 6 months into post-grad life. it's not easy, you're not alone!

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business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3