By Design

tw: mentions calorie counting & weighing myself (no specific numbers or data) hii!! this episode explains my journey with calorie counting, using a fit bit, weighing myself, and how it all played a part in the development of my disordered eating. I share how I stopped tracking everything, counting calories, and weighing myself obsessively, and give some tips on how you can stop all of it yourself :)

subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

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Support the Show.

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purchase my gratitude & mental health journal "Grow Through" <3

this week's episode is kind of a therapeutic word dump my thought processes of how I've been struggling to set boundaries verbalized. feeling guilt is never fun, so I've set a plan in place of how I'm going to stop feeling guilty about everything, and start listening to myself and setting healthy boundaries :)

subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en

Support the Show.

my youtube channel
my instagram
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purchase my gratitude & mental health journal "Grow Through" <3

happy november <3 this weeks episode is all about body image, my journey with body dysmorphia, and tips I have for handling tough body image days. 

recommended book --> "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again" by Rebecca Scritchfield.

https://www.bodykindnessbook.com/
https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294

subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en

Support the Show.

my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

coming at you live from san diego in this week's episode! kind of a thought dump of how I've been finding it difficult to find balance, procrastinating my work, putting a lot of pressure on myself, and feeling like I have to be "perfect" at everything... but here's how I've been able to get out of those thoughts too

subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en

Support the Show.

my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

welcome my first guest to the podcast... my boyfriend, Geraud :) this week's episode we are answering all your questions about how we have maneuvered the ups and downs of my ed recovery while still committing to and working on our relationship together. as a note, we are not ed recovery professionals or specialists and are just speaking from our own experiences as a young couple. 

subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en

Support the Show.

my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

this week's episode is a word dump basically of how I people please... how I noticed certain people pleasing habits, the ways I'm working on it, and a quick story time of yesterday.

subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

follow my instagram @jenny.minney
https://www.instagram.com/jenny.minney/?hl=en

Support the Show.

my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

this weeks episode is chatting about my experiences with intuitive eating and what it looks like for me in my daily life. reminder that I am NOT a professional, and am just sharing for entertainment purposes so please please reach out for help if you are in need or find online resources for further information on intuitive eating. 

Watch episodes on Youtube

IG @jenny.minney

IG @bydesign.pod

YT @jennyminney

Links <3

SUBMIT your questions to the next “ASK JENNY”

ep 3. hi hi! this week is a chatty & fun episode all about the things I've been loving lately. ranges from different products I like, new coffees I've tried, the shoes I'm loving , new habits I'm starting, and clothing pieces I feel cute & confident in.

subscribe to my youtube channel for more recovery content, vlogs, and tips <3

my youtube channel

my instagram

the podcast instagram

the podcast youtube channel

my tiktok

purchase my gratitude & mental health journal "Grow Through" <3

ep 2. this week's episode is a q&a on all things recovery, body image, food fears, etc. we get into things like how to be ok with eating more than those around you, why breakfast is so important, tips on dealing with diet-talk at home, and how to just trust the process. 

subscribe to my youtube channel for more recovery content, vlogs, and tips <3

Watch episodes on Youtube

IG @jenny.minney

IG @bydesign.pod

YT @jennyminney

Links <3

SUBMIT your questions to the next “ASK JENNY”

ep 1. I feel like the world around us has engrained the idea that thinner & skinnier bodies are more beautiful. society's unrealistic standards have trapped me and so many others in this mindset, so let get into it.

subscribe to my youtube channel for more recovery content, vlogs, and tips <3

my youtube channel

my instagram

the podcast instagram

my tiktok

business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" <3

submit your answers!

• ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
• your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
• ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
• your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7