Dr. Mallory Ryan is a naturopathic doctor and functional medicine specialist who focuses in particular on stress and female hormones. Today, she joins Maddie and Lauren to share her expertise and to dive into how habitual, unconscious thought patterns control our emotions, actions and lives. Dr. Mallory explains the experience and cause of anxiety, and shares strategies for managing feelings of stress and overwhelm in daily life. You can find her on Instagram @dr.mallory, @female.collective and on her website, www.drmalloryryan.com.  Produced by Dear Media.

This week, Maddie and Lauren share their thoughts, perspectives and advice on a wide variety of topics, from setting boundaries to spirituality. They are definitely not experts, but hope that you enjoy the conversation nonetheless!  MENTIONED: Social media/TikTok growth expert - @itxmejules on TikTok Podcast episode about boundaries - https://podcasts.apple.com/us/podcast/nedra-glover-tawwab-on-how-to-set-boundaries-find-peace/id1093028505?i=1000512528235 Produced by Dear Media.

Why do we neglect the habits and routines that we know make us feel and perform our best? This week, Maddie and Lauren dive into this question and share a real-time account of how they have been feeling recently. They discuss the struggle of not being able to successfully "do it all", the concept of burnout, what it's like to feel uninspired, and the not-so glamorous side of being an entrepreneur. They also share their game plan for moving forward, or the strategies that they incorporate into their routine to get out of a rut. This is a bit of a different episode, but hopefully it resonates with you and maybe can help you feel less alone if you're experiencing frustrating or negative emotions - we've all been there!  Produced by Dear Media.

This week, Maddie is joined once again on the show by her dad and Artless co-founder, Dale Orlando. They begin by discussing the new "Orlando sibling project" and providing an update on current events, like COVID numbers and the vaccination rollout. Later, they dive into the process of designing, producing and launching a clothing line. They share their production process, the challenges of making clothes in the USA, the value proposition of the brand and the details of the Artless marketing plan. You can find Artless at www.artlessforever.com and on Instagram @artlessforever. Produced by Dear Media

This week, Lauren and Maddie are joined by Lauren Elizabeth for an amazing conversation about mental health, social media and more. They discuss Lauren's own experience with mental health, the strategies and tool kit that she's developed to deal with these challenges (which she calls her mood boosters), and her perpetual journey to sharing her authentic self online. Check out Lauren's podcast, Mood with Lauren Elizabeth and her website, www.laurenelizabeth.co.    Produced by Dear Media

This week, in honor of Valentine's Day, Lauren and Maddie are talking about the importance of truly loving yourself and the critical role that self-acceptance plays in success and happiness in life. They discuss strategies for cultivating confidence and candidly share their own experiences with these topics. Let's manifest more self-love in 2021!  Produced by Dear Media

Today, we're bringing the true or false trend from Instagram to the podcast. We start the episode off by discussing Lauren's return to in-person school, the Artless launch and our Valentine's Day plans. We then dive into the questions, sharing whether your assumptions about us are in fact true (or false!). We cover everything, from our personalities, family, friendships and careers. If you liked this episode, please be sure to leave us a rating and a review with a question to answer on next week's episode!  Dr. Mallory: @dr.mallory Shop Artless at www.artlessforever.com and @artlessforever.  Produced by Dear Media

Today, Lauren and Maddie are back with another casual sister chat and an updated 'master list' of their favorite products. They start off by discussing where Lauren has been in the last few weeks, then move on to talk about their new puppy, some health updates and the Artless launch. Finally, they share their favorites in every lifestyle category, from skincare, beauty and clothing, to podcasts, restaurants and Starbucks drinks.    Dr. Mallory: @dr.mallory on Instagram Shop Artless: www.artlessforever.com and use the code LOUNGE25 for $25 off loungewear pieces.

This week, we're diving into the university experience from two points of view... Maddie, who graduated from the University of Western Ontario in 2018, and Lauren, who is currently researching and applying to schools. We discuss the application process, living with roommates, finding the right school, dealing with the uncertainty of your future and more.

Produced by Dear Media

Today, we're joined by our parents, Meredith and Dale Orlando, and Melissa Gisoni, one of our closest family friends. Melissa got her start in the entertainment industry on Dance Moms, which she starred in for six seasons with her kids, Maddie and Mackenzie Ziegler. On this episode, Melissa discusses her experience on reality television and what really went on behind the scenes and shares details about her newest project, a podcast called Because Mom Said So. We also dive into the challenges of living and raising kids in the public eye. We loved catching up with Melissa and hope you enjoy this episode! Make sure to check out her podcast, Because Mom Said So, on Apple Podcasts and Spotify.  Produced by Dear Media