Call Your Friends

This week, we're joined once again by Dale Orlando to kick off the new year, talk about our goals, plans, and resolutions for 2021 and to provide a quick life update. We review some listener polls that we posted on Instagram and discuss topics like the negative parts of sharing your life online, Artless and the COVID vaccine. You can find us on Instagram @thesisterdiary and Dale @dalevorlando.    Produced by Dear Media

This week, we’re joined by Kristen Mcatee and Alex Koot. Kristen is a YouTuber and social media influencer who has shared her life with an audience of over a million people online for the past four years. Alex is a talented web designer who balances a career in both the corporate and creative fields. Together, they host the podcast, Oddvice, where they share their life and career experiences and give advice to their listeners in a clever, yet approachable way. In this episode, we dive into both Kristen and Alex’s background and story and share some of our best advice with you as well. You can keep up with Kristen @kristenmcatee and Alex @alexkoot.jpg on Instagram, and can find their podcast, Oddvice, on Apple Podcasts and Spotify.    Produced by Dear Media

Happy New Year! This week, we're reviewing the highs and lows of 2020, reading some of the amazing things that happened to our listeners, and setting goals and resolutions for the new year.    Produced by  Dear Media

This week, we're sitting down with a few special family members to discuss our Christmas memories, traditions, travels and funny stories. We hope you enjoy and have a safe, happy and healthy holiday season!

This episode really goes everywhere. It's casual, random, and is truly an accurate representation of the conversations that we have at home. We chat about overthinking, family drama, Noah Beck vs. Lil Huddy, online bullying, Christmas shopping and more.  Produced by Dear Media

This week, we're joined by Tasha Franken to discuss all things wellness. Tasha is a model, Pilates coach and healthy lifestyle advocate. In this episode, we dive into the key elements of a healthy body and mind - intuitive eating and food freedom, low impact, mindful movement and a positive mindset that encourages acceptance, confidence and self-love. We loved chatting with Tasha and are so grateful that she shared her wisdom with us.    You can follow Tasha on Instagram @tashafranken and find her Pilates workouts on her YouTube channel, youtube.com/tashafranken.     Produced by Dear Media

We curated our perfect holiday gift guide and are sharing it with you on this week's episode! We also discuss our Black Friday/Cyber Monday purchases, give a quick life update and reflect on the end of 2020. All products discussed in this episode will be linked on our blog, www.thesisterdiary.com and on our Instagram @thesisterdiary.    This episode is not sponsored, but you can shop Lauren's Casetify picks here: https://casetify.com/lauren   Check out Dr. Mallory Ryan, the naturopath that I am working with @dr.mallory on Instagram!    Produced by Dear Media

This week, we're diving into all things wellness! We discuss how to create a nighttime routine for optimal sleep, share the skincare practice that cleared Lauren's skin, and talk about the food and dieting mentality that works best for us. We also discuss mindset in general, particularly in relation to cultivating positive thought during difficult times, which is relevant to all of us in 2020.    Produced by Dear Media

This week, we're doing and discussing personality tests! First, we dive into our zodiac signs and discover that there is a lot about astrology that we don't understand. We also review our enneagram and Myers Briggs/16 personalities results and share whether or not we think that they accurately represent our true personality. We hope you learned a bit more about us in this episode! Let us know what your zodiac sign, enneagram and personality type is as well on our latest Instagram post.  Produced by Dear Media

This week, we're joined by the founder and CEO of Vampped, Lindsey Heppner! Vampped is a leading influencer marketing and creative agency based in Los Angeles, CA. In this episode, Lindsey recounts how a traumatic life experience served as the catalyst to her putting her plans into action and launching her own business. Since 2014, Vampped has been connecting brands and influencers for successful marketing campaigns, organizing influencer trips and tours, helping other companies develop branding and strategy, and much more. If you're interested in growing a social media following, or even creating a company of your own, this episode is for you. We loved Lindsey's entrepreneurial spirit and knowledge of the social media world and learned so much from her in this episode. You can find Lindsey @lindseyheppner and Vampped @vampped.    Produced by Dear Media