Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. The calculator that is FREE that you can start with https://tdeecalculator.net/
2. The law of averages
3. How to honestly calculate your own macros and calorie intake
4. Nuances of daily and weekly intake
5. Activity standard and calorie consumption
6. Level setting your expectation of calories
7. Height and calorie intake
8. Raising your standards for food intake at all costs

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. What are the negatives of dieting?
2. The two different extremes
3. How to avoid the negatives
4. Practical reality check of things like the scale and counting every morsel 
5. Nuances to everyone's fat loss journey and utilizing a deficit
6. Realistic solutions - things like patience and choosing the right journey for you
7.  Shifting your mindset and nutritional periodization, priming phases
8. Closing thoughts - the lifetime health journey 

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Why you think a calorie deficit doesn't work for you
2. How to know you're actually in a deficit
3. What real consistency actually looks like
4. What causes you to not be as consistent as you want to be
5. Changing your perspective
6. How big of a deficit you should be in to see consistent fat loss

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Hormonal health
2. Sleep and a good baseline
3. Hunger and PCOS
4. Different types of PCOS
5. Blood testing that is available to you to talk about with your doctor
6. Supplements to consider
7. Hormonal functions and systems with cortisol
8. Improving your overall hormonal health

Lacey's Book 

Lacey on Instagram 

Research: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-021-02817-2

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

You don't want to miss this!

What we talk about in the episode:
1. The benefits of fiber
2. How much fiber should you be eating?
3. Fiber and hormones
4. The different types of fiber
5. How to read food labels with fiber
6. Bodily responses to fiber
7. Examples of fiber foods
8. Live longer/Rant ;) 

Fiber Town

1. Best fiber bar instead of granola bars 
2. Instead of a brownie 
3. The best tortillas ever 
4. These are the second best tortillas 
5. Better cereal 
6. Buns 
7. Bread 
8. Seeds 
9. Other brownies 

Resources:
https://www.med.umich.edu/mott/pdf/mott-fiber-chart.pdf

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/

https://www.fiberfacts.org/dietary-fiber-food-label/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513325/

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbab

Ask Me A Question For Next Week's Episode!

In this episode we:
1. Address one of the top questions I get online
2. The few ways you can find your calorie deficit number for FREE
3. The nuanced questions to ask yourself for a successful deficit
4. How you can lose weight without tracking practically
5. I don't validate low calories
6. I don't validate trying to manipulate numbers
7. Happy to answer questions
8. Coaching is open

Want a program? https://payhip.com/CalorieDeficitUniversity

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Stress eating and emotional hunger
2. Being overly restrictive will not solve your emotional hunger
3. How to get past emotional eating
4. Changing your mindset around food
5. Changing your food environment
6. Big time solutions to big time problems
7. Don't miss out on living
8. Radical accountability

Want a program? https://payhip.com/CalorieDeficitUniversity

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. What is emotional eating?
2. Understanding emotional eating as it's all connected
3. Self hatred and negative self talk
4. All in or all out mentality
5. Story time!
6. The scale, self talk, being prepared, expecting that things won't go perfectly
7. Addressing emotional decisions
8. Saving yourself first
9. Positive mindset and mindfulness
10. Making solid plans and sticking to them
11. Choosing the 80% over thinking you're doing 100% when you're really only doing 50%
1.2

Want a program? https://payhip.com/CalorieDeficitUniversity

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

How to be successful with your fat loss while you're traveling...
1. The three options that you can choose from
2. Fitness
3. Mindset
4. Food will always find you

The note from me is worth the listen.

Want a program? https://payhip.com/CalorieDeficitUniversity

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Why does going out to eat cause you to mess up your diet?

In this episode we talk about:
1. Messing up your diet with inaccurate food tracking
2. How easy it is to under estimate your calorie intake
3. The TWO choices you need to make to be successful with your long term fat loss
4. Flexible dieting
5. Nuances to over restriction & not being honest with your calorie intake
6. The changed food environment that is messing with our intake behavior
7. Our deserving and demanding attitude around food consumption
8. 57% success is an F - how Monday through Thursday isn't enough to get you the success you are looking for
9. No need to seek out calories, they will find you
10. Nuance - flexibility isn't for everyone but it is for some  

Want a program? https://payhip.com/CalorieDeficitUniversity

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en