Taylor shares her story of burning everything to the ground after realizing that she wasn’t happy (even though from the outside looking in, her life looked amazing). She quit her 9-5, divorced her then-husband, and enrolled herself into anger management and overeaters anonymous. From there, her healing path guided her to do the sacred work she now offers; she supports women to express their sacred rage, embody their chaotic feminine energy, and activate their sexual life force for more money, magnetism, and empowerment!

You came here for a mission and soul purpose, and your feelings are not too much. But if you’re anything like her, maybe you were never taught how to process anger, grief, guilt, and shame. Which is sooooo needed in order to feel whole, and shine our light even brighter in the world!

After listening to this episode, I have no doubt you’ll feel more inspired to BE all of who you truly are. Plus you’ll get all the juicy details of how she found her soul mission, what she had to overcome, and how you can get started too with a few simple practices!

In this episode, Taylor Simpson shares:

• How to turn our shadows into our superpowers
• How rage can be the biggest driver of transformation
• And how to tap into our chaotic, yet brilliant feminine nature

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-232

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Heartbreak is running rampant right now (unfortunately). Whether it’s relational, romantic, or heartbreak over the state of the world… if you’re there feeling a rupture of the heart, I want you to know I see you and I honor you. Experiencing heartbreak can feel so intense, heavy, and nauseating in the body.

I know how hard it can be to feel this too, so in today’s episode, I'm going to walk you through a process I use whenever I feel tender or heartbroken. Afterward, you’ll feel a release in your body, and more lightness, aliveness, and connection to love within. I just know this practice will be massively supportive for you! 

In this episode, I’ll also dive deeper on:

• The 4 ways to soothe the pain
• How to use pain for deep healing & growth
• How to stay in alignment while in pain

I sincerely hope this episode helps you (or someone you know) ease the pain of feeling heartbroken.

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-231

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Have you ever struggled to tell the difference between your fear and intuition? I get it. This is one of the most common questions I get asked again and again. So in this week's episode, I solo jam on this exact topic! 

I'm going to teach you my favorite practice to tap into your body wisdom so you can tell the difference between a clear YES and NO when it comes to making intuitive decisions and finally TRUSTING YO-SELF. 

Are you ready for it? Tune in now to learn how your body’s compass works by experiencing the sensations for yourself.

In this episode, I dive deeper on:

• The simple & profound practice for telling the difference between fear and intuition
• Why fear tries to keep us small (& how to keep expanding)
• My powerful decisive decision-making process 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-230

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly.

Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine —  his life was completely changed.

In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.

In this episode, Ben Holt shares:

• The importance of self-consent with breathwork
• A practice to amplify your positive vision through breathwork
• How to master increasing consciousness and integrate transformational experiences safely

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Maddy has mastered creativity in love, and how to create art out of your triggers. It begins by emptying out other people's stuff that is crowding and taking up space inside of you. Only when you are empty and hollow can you truly be full. It sounds counterintuitive, doesn’t it? Maddy has recently stepped powerfully into Ohso’s concept, in his book “Creativity”, that to be a truly creative person you must be like bamboo. Only when you are hollow can we receive and make beautiful things. It often takes stillness, boredom, and even scheduling time in your day to simply be. 

Maddy attributes plant medicine as the catalyst for her growth. It has taught her so much about suffering and grace. It was also the medicine that forced her to stand in her power and say no to outsourcing to others, and giving away her power. It was the medicine that caused her to lose her footing so she could clearly hold her masculine. Sam and Maddy discuss when you should or should not look to plant medicine, and how to feel it is right for you. 

Further into this episode, Maddy shares on:

• How to tap into the infinite flow of creativity
• Plant medicine & spiritual growth
• How to strengthen your masculine & feminine energies

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-228

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The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jenn Kennedy is an elementary school teacher turned seven-figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live fully in their power, generate abundance and create the life of their dreams, all by leading a life of impact. Through various programs, experiences, and retreats, she guides women to align and activate as their most authentic self resulting in running a business on their own terms and having a heck of a lot of fun along the way. 

Further into this episode, Jenn shares on:

• Shifting the paradigm to power, freedom, and abundance
• How to listen, follow and honor what your soul is here to do
• Tapping into the energetics of holistic, sustainable wealth 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-227

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The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jess Benstock is a seasoned coach, somatic and subconscious healer, and leadership mentor for six and seven-figure female executives and entrepreneurs. Her toolkit is overflowing as a multi-modality coach with an abundance of facilitation techniques. Jess knows above all else that true mastery comes from going to the source and deeply immersing in her own growth in order to give fully in support of her clients. 

For the past 12 years, Jess has dug deep into every self-development, leadership, subconscious reprogramming, and trauma healing technique to become the most embodied leader possible. She has trained with masters in their craft from all over the world and brought those 20,000+ hours of mastery to her students and trained practitioners. 

Jess has focused her work to support high-powered women. Being a  high achiever and perfectionist may make you really good at what you do but subsequently, you end up thinking you are never enough. Her work with these women gives permission to let go, be held, and step fully into their personal power. 

Further into this episode, Jess shares on:

• How to find the truth beyond illusion
• How to keep your nervous system healthy & regulated
• Integrating your darkness for deeper personal power

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-226

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The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Melissa Monte, famous mindset mentor and podcaster, understands what it’s like to be burdened by addictions, having paid for the consequences with a chunk of her early 20s. So when Melissa finds out her alcohol binging might turn into a full-blown addiction and the untold truths about alcohol, she decides it’s about time to call it quits. In this episode, Melissa elaborates on her big decision to stop drinking alcohol; she explains why she is quitting alcohol, the boundaries she set to affect this decision, and the impact it has had on her life.

Further into this episode, Melissa shares on:

• Top 3 nontoxic go-tos for when the troubles and heaviness of the world begin to weigh on her heart.
• The importance of understanding opposite opinions.
• The untold truths about alcohol.
•  Inherent programming that justify unhealthy patterns

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225

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The Sam Skelly Show combines personal development, deep conversations, and humor shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Melanie Ann Layer, founder of Alpha Femme Brand, is known for her unique approach to feminine leadership and wealth energetics. After declaring bankruptcy, Melanie was forced to sleep in her car leaving her no choice but to work from the front seat of her Honda Civic. In 2017 she created Alpha Femme, a brand that has not only generated over $20 million but has done so with an outstanding 600% yearly growth and most recently has celebrated its first million-dollar week. In this episode, we discuss how Melanie was able to generate this wealth with no website, no YouTube channel, no podcast, or best-selling book. Her revolutionary approach has us all leaning in and realizing there is a better way to do business. She celebrates her clients deeply, and her teachings now serve women all over the world. 

In this episode, Melanie shares:

• How to be an energetic match for unlimited wealth
• Unpacking the new way of divine feminine leadership
• Understanding the integration of healing and money manifestation

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In this episode, I spoke with Angie Lee, serial entrepreneur, creator of the top female personal development & business event, Pays To Be Brave. She's a highly sought-after marketing mentor, keynote speaker, podcast host of the Forbes Top 100 "The Angie Lee Show", and co-founder of Soul CBD. The author of "Ready Is A Lie" and I sat down for a candid conversation on how motivation and drive change when you move from fear and the need to prove yourself to the worthiness of knowing you have nothing to prove - it's OK just to be you.

In this episode, Angie Lee shares:

• How healing the worthiness wound changes your drive and motivation for success
• The benefit of riding the ego-wave and returning to your center before making key decisions
• Focusing on your core values and mission to fuel your work with pure intentions 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-223

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!