Can't Be Contained

On today's solo jam, we're going to be talking about intuitive decision making and putting the wheels in motion to making intuitive decisions. When we're at a crossroads in life, fear can take over and we can block our own access to our intuition. I will share how to choose what feels like a definite yes to your body and the importance of taking action on your decisions right away.

Inside this episode:

• Looking at life as a playground
• The elements of intuitive decision making
• Filtering through the noise and getting clear on what we're about
• Choosing what feels like a "yes" to your body
• Increasing our capacity to deal with conflict
• Asking your internal dialogue for answers
• Taking action on a decision right away

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

I am so thrilled to be bringing back this guest for a second time on the show. Phillip McKernan was one of the first people that I brought on the podcast when I started. He has been one of the most highly requested guests to be brought back for another episode. We chat about developing a strong sense of intuition, living in alignment and what it takes to follow your truth. I am hoping this conversation will leave you feeling inspired about your purpose and the opportunity you have to rewrite the path that the universe unfolds for you.

About Phillip McKernan:

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

Inside this episode, Phillip shares:

• Why he prefers fulfillment over achievement
• How people are misunderstanding their impact
• The reason many people are terrified of their truth
• Figuring out your why
• Giving yourself permission to question your purpose
• Following and rewriting the path the universe is unfolding for you
• The difference between a want and a need
• How gratitude can be harmful
• Subconsciously seeking validation for what we believe

You can find more about Phillip at:

Website | Instagram

Links:

Certification Program

One Last Talk: Why Your Truth Matters and How to Speak It by Phillip McKernan

One Last Talk Podcast

Coaching

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Many women in the health and wellness industry often wonder if they need a niche or certification to get started. For today's bonus episode, we are turning the tables on the usual podcast format and I brought a friend of mine on the podcast to interview me. In this episode, I chat with my good friend, Angie Lee and share why I believe it's so crucial to have a niche and certification as a health and wellness coach. We chat about feeling confident as a coach, investing in yourself financially and being unapologetic when it comes to what you charge clients.

About Angie Lee:

Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.

Inside this episode, Angie shares:

• Why a niche is so important for knowing who you are speaking to
• How to craft you Instagram captions for increased client engagement
• Knowing what you want your target audience to digest
• How to write in a way that emulates your voice
• Being unapologetic about your pricing and investing in yourself
• How time blocking will increase your productivity and decrease fatigueHaving a framework and proven system to help clients
• How the the Phoenix Formula helps coaches develop confidence
• Being unapologetic about your pricing and investing in yourself

You can find more about Angie at:

Website | Instagram | Facebook

Links:

Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Are you truly aligned with what you want to do? On today's solo jam, I am answering some questions that were sent in by my listener's on Instagram. I will share why you shouldn't disconnect with the parts of your personality that you aren't a fan of and instead have a conversation with that trait to find out how you can move forward. I will also share why aligning yourself with what you love will give you more fuel to do the tasks necessary in your day to day life.

Inside this episode:

• Embracing the personality traits that we dislike
• Allowing your belief system to drive you
• Making sure you're aligned with what you want to create in the world
• Learning to incorporate breathwork into your life
• Not worrying about others opinions on you
• Helping clients when you don't have the framework figured out yet

Links:

Hungry for Happiness Certification Program

Pause Breathwork - The Journey

Pause Breathwork - Facilitator Training

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

I am so excited for you to hear today's conversation with guest, Mastin Kipp. A few years back, Mastin and I met in Bali while at a book writing retreat. Mastin focuses his work in the arena of trauma and how we can move through it effectively. On this episode, he shares how we can understand and break patterns of trauma in our life. He also discusses differentiation in relationships and how relationships can be grounds for healing.

About Mastin Kipp:

Mastin is the creator of Functional Life Coaching(TM), best‑selling author of Claim Your Power, and "up and coming thought leader of the next generation of spiritual thinkers" according to Oprah, and Super Soul Sunday guest. Mastin's unique methodology gets to the root cause of trauma in individuals to dissolve it, and he has helped thousands of clients from all walks of life overcome trauma through his personal coaching and sold out world‑wide retreats.

Inside this episode, Mastin shares:

• Understanding emotional trauma
• Breaking the pattern of trauma
• Secure, safe attachment relationships for healing
• If it's possible to have a healthy relationship with a partner who is resistant to growth
• Hidden symptoms of trauma
• Methods you can use to overcome your trauma
• Addressing root problems instead of symptom management
• Understanding other's experiences and how they cope with trauma

You can find more about Mastin at:

Website | Facebook | Instagram

Links:

Pause Breathwork - Facilitator Training

Daily Love: Growing into Grace by Mastin Kipp

Claim Your Power by Mastin Kipp

United States of Differentiation | Mastin Kipp | TEDxWakeForestU

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Today on the show I am joined by Kate Northrup, an entrepreneur, bestselling author and mother. Kate supports ambitions, motivated women helping them to light up the world without burning themselves out in the process. This conversation is so important right now as I've continually had this talk with so many of my girlfriends. This episode is about figuring out how we can step into our power and how we can do the things we are meant to do in the world, without burning ourselves out.

About Kate Northrup:

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

Inside this episode, Kate shares:

• Not being in control and how this makes Kate feel alive
• How Kate aligns herself with the things she wants to create
• Predictability and leaning on the lunar cycle
• The 80/20 rule that Kate lives by
• Kate's realization about relationships and boundaries
• A preview on her new book, Do Less
• Why we've been conditioned to do so much work
• The practice of choosing to do only the tasks that light you up
• Difference between embodiment and regurgitation
• Focusing on balance and energy management in motherhood
• The Pinterest-mom myth
• The importance of slowing down and remembering your why

You can find more about Kate at:

Website | Instagram

Links:

Pause Breathwork - Facilitator Training

Pre-Order Do Less: A Revolutionary Approach To Time Management for Busy Moms

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

On today's solo jam, I will be discussing power and the ways which we can begin to embody our power. I will share with you how to avoid false illusions of power and how to distinguish between power from love vs. power from our ego. I am so passionate about this subject and I want you guys to learn to be aware of the ways in which you are giving away your power. You have nothing to prove to the world, the only person you have to prove your power to is yourself.

Inside this episode:

• Power from love vs. power from our ego
• Getting clear on what power actually means to you and what it does to your body
• Our ego and how it prevents us from becoming all that we are
• Believing in yourself and why you need to step into your power
• The difference between being in your mind and being in your body
• Realizing that there is nothing to prove to the world
• Being in the moment
• Using your inner compass to know what is best for you
• Being mindful about where you are giving away your power

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Can you believe it's already the 100th episode? I sure can't. This show has grown so much thanks to everyone who has listened and fueled this podcast with their love. Thank you all for sharing it on social media and with your friends, I am so deeply grateful from the bottom of my heart.

Today I am very excited to have a dear friend of mine on the show. I interviewed Rachel Luna, a best-selling author, international speaker and Sales Confidence Strategist. Rachel is a woman who embodies confidence and an unapologetic nature. She is such a force for good with a heart for service. In this episode, she shares how to give yourself permission to speak your truth, how to understand your own self-awareness and how to give people their truth in a compassionate, loving way.

About Rachel Luna:

Rachel Luna is a best selling author, international speaker and Sales Confidence Strategist. A former US Marine, this 4 foot 11-inch firecracker has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income.

If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call.

Inside this episode, Rachel shares:

• How Rachel gives herself permission to speak her truth
• Giving people their truth in a compassionate way
• How to avoid taking negative feedback personally
• Understanding your own self-awareness
• Replacing "I don't know" with "Let me think about that"
• Her personal relationship with God
• The difference between your role and your identity
• The art of confidence
• Why people fear success and how they can overcome it
• Where Rachel's desire for truth, transformation and service comes from

You can find more about Jeanette at:

Website | Instagram | Facebook | Real Talk Podcast

Links:

Confidence Activated

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

On today's solo jam, I'm going to be chatting with you about fear. What do you feel in your body when you say the word "fear"? What reacts in your body? We're going to talk about how fear is a part of all of our journeys, how fearlessness is a myth, changing our relationship to fear, & the importance of dialoguing with your body. My hope for you is that you uncover where in your life you are letting fear paralyze you and that you will be able to move forward in life in spite of feeling the fear.

Inside this episode:

• The question I get about being fearless
• Why fear is an incredible part of life
• Changing our relationship to fear
• When fear becomes truth
• Dialoguing with your body, not fear
• Why the most productive thing we can do is nothing at all
• Not waiting until you're fearless to make a move
• Uncovering in your life where fear is holding you back

Links:

Pause Facilitator Training

Feel the Fear and Do It Anyways by Susan Jeffers

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Today on the show I have Jeanette Schneider, the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality and self-actualization. In this episode, Jeanette shares some of her story and we talk about the importance of uncovering the voice that's causing resistance in your life, the power that can be found in our pain, and giving yourself permission to make choices for you. Jeanette also has advice for all of the mothers out there who are wanting to be conscious parents.

About Jeanette Schneider:

Jeanette Schneider is the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality & self‐actualization. Jeanette started LoreandLittleThings in '15 as a platform catering women who want to be part of a conversation that is positive, present & offers no advice other than trust yourself & harm no one. Her debut book, LORE is to be released in 9/2018.

Inside this episode, Jeanette shares:

• How children teach us more than we teach them
• The way Jeanette harnessed her past to create her future
• What it means to have courage
• The process she uses for uncovering the voice that's creating resistance with us
• How the feeling of unworthiness plays out in relationships
• The questions people can ask themselves to uncover the bombs within themselves
• The importance of being curious to uncover things about yourself
• Recognizing the power that lies within the pain
• Jeanette's advice for moms wanting to engage in conscious parenting
• Why we should monitor how we receive information
• When she gave herself permission to make her own choices

You can find more about Jeanette at:

Website | Lore Advocacy | Facebook | Instagram | Twitter | Youtube | Book

Links:

The Artist's Way by Julia Cameron

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!