It’s a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. 

Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age.

Related resources

• Understood Explains podcast season 2: ADHD diagnosis in adults
• ADHD and: Aging
• Facebook group: ADHD Support for Women by Understood.org

Timestamps

(00:00) Intro
(00:27) The rules
(01:14) Why do previously stimulating activities become routine?
(02:48) What does an ADHD diagnosis provide?
(05:30) What are some tips for self kindness when dealing with problems we’ve created?
(09:56) How to not get too overloaded by a task
(14:52) Does ADHD become more calm as you get older? Are there future treatments other than medication being developed?
(21:38) A parting word from Cate
(23:04) Outro and credits

For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. 

We love hearing from our listeners! Email us at [email protected].

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.