Challenge Your Norm

Dr Michelle on INSTAGRAM: https://www.instagram.com/thefoodeffectdr/

YouTube: https://www.youtube.com/@thefoodeffectdr

THE FOOD EFFECT Website: www.thefoodeffect.co.uk

The Food Effect Diet books (available on Amazon worldwide): https://www.thefoodeffect.co.uk/books/

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Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify: 

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

 https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide 

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Michelle's Bio and background

Dr Michelle Braude qualified as a medical doctor (MBBS) at University College London (UCL). During her medical studies, she completed a BSc degree in Nutrition at King's College London.

Being passionate about nutrition and healthy living, soon after graduating she decided to set up her own nutrition practice, The Food Effect in 2012, which soon became hugely popular thanks to the results and success of many happy clients.

Michelle combines her knowledge in the fields of medicine and nutrition, as well as her passion for cooking and all things food, to help clients with medical conditions, as well as those looking to lose weight, improve their diet, and optimise their overall health and well-being.

Michelle also runs a popular online blog The Food Effect www.thefoodeffect.co.uk and she is regularly featured as an independent expert in The Times, The Daily Mail, The Telegraph, Hello! Magazine, Women's Health, Marie Claire, Healthy Diet, Byrdie Beauty and Healthy Food Guide Magazine.

She is the author of the bestselling book The Food Effect Diet, which was serialised by The Times UK in January 2018. She launched her second book, The Food Effect Diet Vegan in January 2020, and she is a Mum to 3-year old baby girl called Sienna (who is a food lover too!)

She recently launched a YouTube channel where she shares easy, delicious, healthy recipes, as well as science based nutrition advice to help people look, feel and be their best selves.

Determine YOUR PRIORITIES & Eliminate Your Inner Critic 

Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 

Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ 

Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm 

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide 

♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week) 

♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/ 

♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide 

A little letter to myself. I highly encourage you to write one for you too :) 

Dear younger me, please stop being so hard on yourself. You are doing your best, and learning and growing and making a ton of mistakes but this is all a result of your willingness to take risks which ultimately is leading you towards a brighter future and a stronger you. If you could only just pause for a moment to appreciate yourself rather than this constant cycle of beating yourself up. You don’t deserve to allow your inner critic to speak to you the way that she does. However it is not for nothing, I can see that now. I can now see that you had to go through this, for you to know how it feels, work through it and with that be able to help others do the same. I love you.

My Journey: From Insecure Danish Dancer to Developing Self-Belief, Getting my US Work Visa & Becoming a Content Creator

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

Matt Scoletti shares his story on how he turned his life around from being a 33 year old alcoholic to now 100-Mile Ultra Marathon Runner, public speaker and much more. His story is inspiring and in this episode he shares HOW he managed to turn his lfe around. 

Matt's website: https://www.mattscoletti.com/?fbclid=PAAaa3zTqctF7A9zMpZVpLfC8yTd6v_mMoaAib4ShXviFQOba3jYUPVT-49kU

Matt's instagram: https://instagram.com/mattscoletti?igshid=YmMyMTA2M2Y=

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

2023 RESET - 3 STEPS TO TAKE BACK CONTROL OF YOUR LIFE 

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

Jenny's Tools and Information: 

Jenny's Website w. journaling prompts: https://tr.ee/baMinNzyK4

Jenny's Instagram: https://instagram.com/iamjennyrebecca?igshid=YmMyMTA2M2Y= 

Jenny's Podcast: https://tr.ee/vnHLxSVRxy

Jenny's email is [email protected] 

Instagram feeds @iamjennyrebecca and @artistsrisingco

More links and info: https://linktr.ee/jennyrebecca?utm_source=linktree_profile_share<sid=711f7dc5-0380-4409-b30d-3d230ad9def5

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

JennyRebecca’s journey as an artist started off in the opera world in NYC, then Berlin, where, in the midst of her classical music career, she discovered songwriting and spontaneous creativity through a daily song diary project (writing over 1,000 songs)  that completely changed the course of her career from solely classical to folk- pop and songwriting. She has recorded with Grammy award winning producers like Charlie Peacock (The Civil Wars, Switchfoot) and Gordon Raphael (The Strokes, Regina Spektor), and has received favorable reviews from The New York Times and Musikfonds, Deutschland. She has released two albums and continues to write and release original music as well as perform classically at Monbijou Theater in Berlin.

JennyRebecca was a teaching artist for the Metropolitan Opera Guild in NYC and in Berlin, directed a theater project for middle eastern refugees called Theater Verbindet (Theater Connects) focused on healing and integration through creative arts. Her passion for wellness and healing through creativity led her to start a podcast and artist collective called ARTISTS RISING Co. She teaches voice & songwriting, as well as somatic singing and musical neuroplasticity, coaching artists in mental and emotional resilience and creative recovery.

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

Take Control of your Life and DECISIONS with these 3 simple Phrases. 

If you tend to make decisions too quickly or maybe you procrastinate on doing things that you know are necessary for you to do to make progress or feel good and accomplished or maybe simply just wanting to develop better habits and live in alignment with the person you deep down want to be - I believe these tools can help you make better financial, health related, relationship, career & life decisions. 

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

The MOTIVATION BOOST that you NEED today! 

Dive deep with Annie here: https://linktr.ee/anniebmayfield 

Annie's IG: https://www.instagram.com/anniebmayfield/?hl=en  

Listen on to CHALLENGE YOUR NORM podcast on: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065  

Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ  

Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm   

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide  

♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week)  

♡ INSTAGRAM: @pernillastryker  https://www.instagram.com/pernillastryker/  

♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide  The 3 KEYS to Building Confidence and a Successful Career with Annie Mayfield

How to Get Into FLOW, Gain Momentum and Attract Miracles to Unfold! 

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK & JOURNALING GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide