Challenge Your Norm

In today's episode I chat about the 5 Habits that I am Eliminating in 2023 to maximize my Productivity, Self-Confidence, Energy & gaining deeper Relationships.

I hope you like it :)

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

The 8 Habits that will Change Your Life (they changed mine). 

In this podcast I share in details how and why these following 8 habits have been completely life changing for me:

8. Cultivate a growth mindset

7. Learning from my judgement of others (jealousy)

6. Set Self-Improvement Goals

5. Trust that every challenge is FOR you

4.  Improve interpersonal skills

3. Question your life choices & habits

2. Do uncomfortable things

1. Be your own inner hype-man

Thank you for listening :) 

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

How to Pursue your dreams & live in alignment while being a mother of 3! w. Chennelle Monique 

Chenelle's Website: https://chenellemonique.com/

Chenelle's Instagram: https://www.instagram.com/chenellemonique/

Chenelle's Facebookt: https://www.facebook.com/chenelle.m.young

Chenelle's Twitter: https://twitter.com/chenellemonique

Chenelle's Youtube: https://www.youtube.com/channel/UCCJzofvfgWNo21pL_6OT3kQ

Chenelle's  Pinterest: https://www.pinterest.com/chenellemonique/

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

I ran a marathon without training and in this episode I chat about how everything becomes easier when we just do the thing that we have a desire to do. I also chat about my new vlogmas video challenge that I have set for myself that I am crazy excited about and just my general rambling about LIFE :) Thank you for listening!

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

In this episode I share my experience with sexual abuse in the hopes that it will help someone out there heal their trauma, pain or feeling of guilt with their personal experience. 

Here's a short episode on the simplest way to Stop Procastination to free your mind, body and soul from the things that you know, once done, will bring you so much freedom to focus on the things that you actually want to be focusing and thinking about :) 

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

Office Treadmill (5% off with code: WORKOUTWITHPERN) : https://us.homefitnesscode.com/?ref=T...   

Desk I use with it: https://amzn.to/3WJOnPs

Join my November Challenge: https://solin.stream/pernillastryker/program/774

In today's episode I chat about dealing with anxiety towards "what other people are going to think".

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

More about Giulia here: 

Giulia's podcast: https://podcasts.apple.com/us/podcast/break-out-of-the-matrix/id1636055017

Giuia's manifest your dream life: https://giuliaguerrieri.com/mydl-waitlist

Giulias Courses and resources: https://giuliaguerrieri.com/menu

Giulia's instagram: https://instagram.com/iamgiuliaguerrieri?igshid=YmMyMTA2M2Y=

Giulia's Youtube: https://youtube.com/channel/UCYFbtZh_Y63YlJD6TI4Vdeg

Giulia's tiktok: https://www.tiktok.com/@iamgiuliaguerrieri?_t=8Wwdit4C5hi&_r=1

Giulia went from -$25.000 in student depth to becoming a successful entrepreneur and shares her journey with us in today's episode. She shares her wisdom on how to manifest your dream life, her struggles on her journey as well as how she overcomes any obstacles that comes her way throughout building her brand and life. I hope you enjoy this conversation as much as I did :) 

In this episode I talk about 8 simple ways to create an extreme EXCITEMENT FOR LIFE that I use whenever I feel like I wake up not feeling motivated or excited for the day. These have truly helped me again and again and I hope one of them speaks to you as well :) 

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

In today's episode Lucie Barnish England shares her wisdom and techniques that we can use to script our dream life into existence, how adding more play and feminine energy into our life will help us evolve naturally without force, how to heal childhood trauma, develop self-love and soo much more! 

CHECK OUT LUCIE'S NEW PODCAST HERE: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=zfute-1RShSLLzvbNIbXAQ

Also connect with Lucie here:

Lucie's Youtube: https://www.youtube.com/c/LifeByLucie

Lucie's Instagram: https://instagram.com/lifebylucie?igshid=YmMyMTA2M2Y=

Work with Lucie: https://msha.ke/lifebylucie#links

Lucie's tiktok: https://www.tiktok.com/@lifebylucie?_t=8WaOQsVY4ti&_r=1

Thank you for listening! Send me a question voicenote on IG and let's chat about it on the podcast (anonymous or not is completely up to you)