Send us a text

#061 – Slow Down and Stop Being So Reactionary

One thing I teach my clients is to slow down their reactions to other people and choose intentionally how they want to respond. Most people struggle with this! So, if you’re one of those people, you’re in good company!

Being reactive – saying and doing things you regret later – has a lot to do with your nervous system and letting it be in charge. You can begin to change this response in yourself when you work on breathing intentionally to manage your nervous system.

If this is something you want to learn how to do, join me in a free upcoming webinar:

Breathing for Life

CLICK HERE to register

Some additional benefits from learning to breathe intentionally and manage your nervous system:

·         Reduce stress and anxiety

·         Increase digestion

·         Better sleep

·         More energy

·         Improve mental focus

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#060 – Stop Beating Yourself Up for Not Being Better in the Past

If you’re one of the many people who are stuck beating yourself up for things you’ve done in the past, telling yourself you’re a failure, listen to this episode.

Focusing on the past not only keeps you from moving forward, but it also keeps you stuck in emotions that keep you feeling the failure from the past. It keeps you from being able to move forward in your mind and with your emotions. 

Listen to this episode to learn two take aways to begin thinking about the past differently and release the emotions that you are having trouble letting go of. 

To begin working on this in YOUR life, set up a call with me. I offer a special discount for podcast listeners to help you apply the things you are learning in the podcast and how to apply these takeaways in your life. 

Set up a 50-minute call with me and see how it works. 

Cost = $25

No obligation required

CLICK HERE to set up your call

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#059 – Family Vacations and Reunions – wanting everyone to get along and have a good time.

Wanting for everyone to get along and have a good time when you get together is perfectly normal, and it’s a common desire in the people I work with. But it’s also something you have no control over and something that gets you upset when things go awry. You don’t have control over how someone else thinks, feels, or acts, and trying to control those things in another person causes a lot of frustration and exhaustion. 

If this sounds like your family, listen to this podcast before your next family vacation or family reunion. 

I’m ready to help you manage yourself before your next family vacation or reunion and learn how to apply the things you learn in this episode to your life.

I’ve helped many people apply these tools in their lives, and I can help you too.

Set up a 50-minute call with me and see how it works. 

Cost = $25

No obligation required

CLICK HERE to set up your call

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#058 Four Relationship Killers and What to Do About Them 

There are definite road signs that signal trouble in a family. They start gradually and then begin to build up over time. If you leave them unchecked, they take over and can kill the relationships. 

These signs are taken from Dr. John Gottman at the Gottman Institute. He calls them the 4 Horsemen of the Apocalypse. 

·         Criticism

·         Contempt

·         Defensiveness

·         Stonewalling

Find out how these relationship killers are showing up in your family and what you can do to begin solving them. 

Gottman Institute

I would love to help you figure out how to root out these 4 relationship killers from your family relationships. 

I’ve helped many people begin moving their family relationships in a different direction and I can help you too.

Set up a 50 minute call with me and see how it works. 

Cost = $25

No obligation required

CLICK HERE to set up your call

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#056—W.A.I.T.? Before You Talk

If you’re the parent of a Young Adult, you’re probably making one of the mistakes I outline in this podcast when you’re talking to your child. 

I know this because I’ve been coaching a lot of young adults lately, and they’ve been telling me what their parents are doing when they try to talk with them. What feels like helping, is actually hurting your child, and it’s hurting the relationship. 

Listen to this episode to find out why you will want to (W.A.I.T. Why Am I Talking?) before you speak. 

Set up a 50-minute call with me for only $25. 

We will talk about where you are now, where you want to be, and together work up a plan to get you there.

CLICK HERE to set up your call

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#056 - Creating the Relationship You Want to Have

If you're feeling hurt and stuck in a relationship you want to be different, this episode will help you start to move forward.

If you do things the way you've always done them, you'll get the same results you've always had.
So, start doing something different. Start moving forward. Start showing up differently.

Listen to this episode to learn more.

Would you like some help learning how to make this work for you?
Set up a free 30-minute help call with me.
I'll show you how you can apply what you learn in this podcast to your own life.
CLICK HERE to set up the call.

My website: tinagosney.com

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#055 - Forgiveness as a Path to Personal Healing

There are many things that get in the way of us forgiving others, and most of the time when we think we’ve forgiven someone, we’ve actually stuffed down our feelings and tried to numb ourselves to the pain of how we’ve been hurt in an attempt to get past it. This doesn’t work. Listen to this episode to learn a 4-step process for actually moving past the pain and getting to true forgiveness. 

Are you having trouble forgiving someone? I can help you work through the hurt you’re experiencing and get to the place or healing and wholeness again.

This episode goes hand in hand with episode #54 “Apologizing Will Help Repair and Strengthen a Relationship”

Set up a free 30-minute call with me

We will talk about where you are now, where you want to be, and together work up a plan to get you there.

CLICK HERE to set up your call

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Bonus Episode

Sign up for the “How to Have a Hard Conversation without the Overwhelm” workshop

July 21, 11:00 am – 12:30 pm

$17

CLICK HERE TO REGISTER

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#053—Apologizing will help repair and strengthen a relationship

Most apologies are not true apologies, and they actually add more hurt on top of the person who was hurt. Listen to this episode to learn the 9 most essential ingredients of a true apology. Using these tools will help you to repair hurts that were done and strengthen a relationship so it can move forward in safety. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#053—“Do I like the person I’m being in this relationship?” – A question to ask yourself.

My website: tinagosney.com

If you’re like most people, you want to change the people in your life. But, you can’t actually do that, and it causes problems in your family when try to change others.

Your power lies in how YOU show up, no matter what. Asking yourself this question: “Do I like the person I’m being in this relationship?” is a very powerful self-reflection question that can help you make decisions AND begin moving relationships in a different direction. 

 

Sign up for my FREE masterclass: 

“3 Secrets to Repair Your Family Relationships”

June 30, 4:00-5:00 MT

CLICK HERE TO GET REGISTERED

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.