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Episode 71 - Navigating the Holidays with a Mixed-Faith Family, with Jennifer Barnhart

If this is your first holiday season as a mixed-faith family, this is your episode. This is also your episode if you have been a mixed-faith family for a long time and want new ideas of how to celebrate the religious holidays.

Jennifer Barnhart, a fellow life coach, is very intentional in the way she celebrates Christmas and how she connects with God and her family when not everyone believes the same as she does.

To sign up for Jennifer's email: CLICK HERE
To talk with Jennifer: CLICK HERE

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 70 - The Pyramid of Influence - What Other People Feel, part  4 of 5

Tina Gosney and Brent Bartel are back to discuss level 2 of Stephen R Covey's Pyramid of Influence - the relationship level and what other people feel when they are around you. This episode is the 4th in a 6 part series on the Pyramid of Influence. Want to listen to the first 3 in the series, click below

Episode 65 - The Pyramid of Influence - What Other People See, part 1
Episode 66 - The Pyramid of Influence - What Other People See, part 2
Episode 69 - The Pyramid of Influence - What Other People Feel, part 1

2:10 - Accept the person and the situation
20:40 - Admit your mistakes, apologize, and ask for forgiveness
29:20 - Assume the best in others
43:50 - Go one on one

Do you want help learning to use the concepts we are teaching in this podcast? Learning is one thing, knowing how to use and implement is another.  Set up an appointment with one of us for help.

Email Brent at: [email protected]

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 69 - The Pyramid of Influence - What Other People Feel, part 3 of 5

Tina Gosney and Brent Bartel continue their discussion on Stephen R. Covey's Pyramid of Influence and in this episode they focus on the 2nd level of influence - what other people feel when they are around you. If you are wishing and wanting to have more influence in the lives of your family members, influence in a non-controlling, authentic, and loving way, this series of discussions will be very helpful. 

This episode is the 3rd in the series.
To listen to The Pyramid of Influence, What Other People See part 1: CLICK HERE
To listen to The Pyramid of Influence, What Other People See part 2: CLICK HERE

9:40 - Be influenced by them first
26:15 - The emotional bank account
33:15 - Clarify expectations
39:15 - Seek first to understand, then to be understood

To contact Brent Bartel, send him an email at [email protected]

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 68 – Mastering the “Pause Button” through breathwork

Pausing before you react to difficult people and difficult situations in life is something most people are trying to get better at. One way to gain more control of your reactions is to sustain a daily meditation practice, but most people struggle to make meditation a habit. It’s not an easy habit to adopt. An intentional breathing practice has similar results as meditation, but is much easier to adapt and maintain. This episode outlines why we are living in a constant state of stress and why a breathing practice can help you to manage that stress. 

CLICK HERE to watch the Breathing Class referred to in this podcast.

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 67 – Learning from Failure

No one wants to fail, but everyone does. It doesn’t really matter how many times you fail, but it does matter what you do after you fail. Especially when you have fails in your family relationships. You can dwell on those failures for days, weeks, even years. Or you can take time to learn from them. We never fail at anything if we take the time to learn, make amends, and then try to do better next time. Listen to this episode to learn a powerful tool you can use to learn from your fails.

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 66 - Pyramid of Influence with Brent Bartel, pt 2 of 5
If you're a parent, you probably wish you had more influence on your children than you do. But, how do you make that happen?

Brent Bartel, a coach, and Tina Gosney talk about Stephen R Covey's Pyramid of Influence in his book, "Principle-Centered Leadership"
and how to begin having more influence on the people you love the most. This is episode is part 2 of 2 as Brent and Tina discuss just the bottom level of the pyramid - Modeling.

Want to contact Brent Bartel? Email him at: [email protected]

If you want to learn how to react less and respond more, manage your stress, and feel more balanced in your life, sign up for the free webinar:
Breathing for Life
October 18
October 20
October 26

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#065 - The Pyramid of Influence with Brent Bartel, part 1 of 5

If you're a parent, you probably wish you had more influence on your children than you do. But, how do you make that happen?

Brent Bartel, a coach, and Tina Gosney talk about Stephen R Covey's Pyramid of Influence in his book, "Principle-Centered Leadership"
and how to begin having more influence on the people you love the most. This is episode is part 1 of 2 as Brent and Tina discuss just the bottom level of the pyramid - Modeling.

Want to contact Brent Bartel? Email him at: [email protected]

If you want to learn how to react less and respond more, manage your stress, and feel more balanced in your life, sign up for the free webinar:
Breathing for Life
October 18
October 20
October 26

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 64 – The Way Other People Treat You Gives You Information 

When you feel mistreated by another person, it is easy to become very reactive, to feel victimized, angry, and justified in your reactions. But that doesn’t have to happen. The way another person acts towards you gives you information about them and what is going on inside of them. The way you react to them tells you and them what is going on inside of you. 

Takeaways: 

#1: What another person does and says to you gives you information about them.

#2: What you say or do to the other person gives you information about you. 

Challenge:

Identify a person you are not getting along with. Write down all the thoughts you have about this person. Take a look at those thoughts. They are creating the feelings you are having about them. Is this the way you want to feel?

 

Want to become less reactive, more peace and greater resilience? Sign up for my free breathing class – 

Breathing for Life

CLICK HERE TO REGISTER

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#063 – Processing Emotions

I’ve helped hundreds of people process emotions and I can help you too. Don’t let your emotions take you for a ride and drive you around. You can get back in the driver’s seat of your own life if you know how to process them and learn from them. Listen to this episode to learn how. 

Set up a 50-minute call with me and let me help you learn how to process your emotions. Let’s talk about the emotions that keep coming back for you and creating problems in your life. I’ll walk you through processing so you can see how this will work for you. 

Cost = $25

No obligation required

CLICK HERE to set up your call

 

Register for the Breathing for Life Class

If you want to see results like:

1.       Reduced stress and anxiety

2.       Better sleep

3.       Better digestion

4.       Increase energy

5.       More brain focus

All of these effects show a managed nervous system and will help you be less reactive to the people and circumstances in your life.

CLICK HERE TO REGISTER

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#062 Let People Tell You Things You Don’t Want to Hear

Warning! This podcast will cover an advanced topic that is helpful after you have done the foundational work. Of course, you can listen to this episode without learning the basics first, but you will get more out of it if you have listened to the foundational topics beforehand. 

If you have not done foundational work yet, listen to these podcasts first:

·         #6 – How to Find Emotional Resilience

·         #17 – Why Your Thoughts are So Important

·         #42 – The Power of Curiosity

·         #50- Doing Hard Things Makes Life Easier

·         #53 – “Do I like the person I’m being in this relationship?” A Question to Ask Yourself

Breathing for Life Webinar - September 21

Why do you want to register?

·         Better sleep

·         Better digestion

·         Reduced stress

·         Feel more grounded

And a special bonus from learning breathing techniques – it will help you slow down and not be so reactionary to the people and circumstances in your life. 

Less reactionary = you feel more in control of your own life = better relationships

Better relationships = more fulfilling life

CLICK HERE to register and I’ll see you there

(it’s free)

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.