Send us a text

Episode 91 – Growing Through Developing Emotional Maturity

Emotional maturity is a super power, but very few people have this super power because no one teaches us how to develop it. We rarely have seen emotional maturity modeled for us, so we don’t even know it’s something that is available to us and a trait we can work to develop. 

Growing yourself up emotionally is a skill that if you develop, it has the possibility to positively affect your life and the lives of your family more than any other skill you can work to develop. 

Listen to this episode to recognize how emotional immaturity is showing up in your life and how to begin working on developing the skill of emotional maturity. 

I have a free download for you to begin working on developing this skill for yourself: CLICK HERE TO DOWNLOAD

You can still grab these two free downloads that correspond to the Know, Love, Grow series. Get them now before they go away!

January Free Download – 30 Journaling questions to get to know yourself better: Click HERE

February Free Download – Combatting Shame: Click HERE

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 90 - Growing through conflict with Crystal Hansen

Conflict is inevitable in relationships. But What do you do when it shows up? Maybe you try to brush it under a rug, move on and forget, or maybe you do a lot of arguing and fighting. If you’re doing either of those, you’re not moving a relationship forward by using conflict as your teacher. Crystal Hansen, the couples conflict coach, is here today to show us why and how we can grow through conflict. 

This is the third episode of GROW month in the Know, Love, Grow model. 

Want to contact Crystal? Go to her website: http://crystalhansencoaching.com/

Developing emotional maturity is one skill that carries over into many areas of your life. Everyone wants it, but few people have it. Download this free worksheet to begin developing this skill for yourself: CLICK HERE TO DOWNLOAD

You can still grab these two free downloads that correspond to the Know, Love, Grow series. Get them now before they go away!

January Free Download – 30 Journaling questions to get to know yourself better: Click HERE

February Free Download – Combatting Shame: Click HERE

To listen to more on the Four Horsemen – listen to Episode 58 “Four Relationship Killers and What to Do About Them

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 89 – Growing from Scarcity or Growing from Abundance

The way we talk to ourselves when we are trying to move forward and grow is very important. We can grow from a place on thinking we aren’t good enough and we need to improve so we are finally worthy. This is growing from scarcity and it doesn’t ever produce the growth that is lasting and meaningful. 

We can choose to grow because we want to move forward and improve because we care about ourselves and our own development. This is growing from abundance and will produce deep roots of self-confidence. 

This is the second episode of GROW month in the Know, Love, Grow model. 

Developing emotional maturity is one skill that carries over into many areas of your life. Everyone wants it, but few people have it. Download this free worksheet to begin developing this skill for yourself: CLICK HERE TO DOWNLOAD

You can still grab these two free downloads that correspond to the Know, Love, Grow series. Get them now before they go away!

January Free Download – 30 Journaling questions to get to know yourself better: Click HERE

February Free Download – Combatting Shame: Click HERE

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 88 – Personal and Relational Growth, with Aimee Gianni, GROW part 1

March is GROW month in the Know, Love, Grow series. There have been some really great episodes on KNOW in January and LOVE in February. It would be helpful to get caught up on those if you haven’t already watched them. 

When we know who we are, and we work on accepting and loving ourselves right where we are in our lives, we can begin to grow. 

Growth sounds really great and exciting, but it can also be hard, uncomfortable, and a little scary at times. 

Join me (Tina Gosney) and Aimee Gianni (a Coach and Marriage and Family Therapist) as we discuss what gets in the way of our growth, what real growth looks like, and how we can be kind to ourselves as we go through this process. 

Aimee and I talk about developing Emotional Maturity. Most people have never had this modeled for them, so I’ve created a free download for you to help you work on this. CLICK HERE TO DOWNLOAD

January Free Download – 30 Journaling questions to get to know yourself better: Click HERE

February Free Download – Combatting Shame: Click HERE

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 87 - KNOW Recap

The Know, Love, Grow series is all about how you move forward in your own life, and in turn, you can begin to move forward in your relationships with your family members. The greatest influence you can have on others is to live your life in such a way that shows them what is possible. You communicate volumes just by the way you are being in the world. This doesn’t require you to say anything. If you want to have a positive influence on your family, look at who you are being in those relationships first. The Know, Love, Grow series is designed specifically to help you go through this process. 

If you want to have a positive influence in the lives of your family members, help them to grow and achieve the wonderful things you see in store for them, this is the series you need. Follow along on this podcast for the first three months of 2023 as I show you what it means to Know, Love, and Grow.

Start this process for you!

Download my free pdf worksheet with 30 journaling questions to begin to know yourself better:

Download HERE

When you begin to discover new things about yourself and know yourself better, this has the tendency to bring up some hard emotions and one of the biggest ones is shame. At it’s core, shame says to us, “There’s something wrong with me.” 

We easily get stuck in thinking there is something wrong with us, and when we get stuck there, we can’t access the very thing we need to grow. 

To help you work through any shame you may be experiencing, download this free worksheet: Download here

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#086 – Developing love and acceptance through self-compassion and curiosity

When we open ourselves up to look at the parts of ourselves we don’t like, it can be hard to accept them, let alone come to love that part of who we are. Sometimes we just want to put that unacceptable part of us back in the bottle and pretend we never saw it. But, if we do that, we are denying part of who we are and we stunt our own growth.  Self-compassion can be the answer. It’s a powerful tool, and when we layer curiosity together with compassion, it might just be the very thing you need to move forward. If you’re struggling to find acceptance for yourself or others, this is your episode. 

Links mentioned in this podcast:

Kristin Neff: https://self-compassion.org/category/exercises/

Episode 42: The Power of Curiosity

January Download: Getting to Know Yourself

February Download: Combatting Shame

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 85 – Loving Yourself Takes Courage, LOVE part 3

Jennifer Finlayson-Fife said:

It’s a moral act to love ourselves. Loving yourself is not about feeling good about yourself so much as it is about accepting yourself and investing in your own growth and development. It’s about doing hard things for the benefit of your development, just as you would do hard things for the benefit of your child’s development. That’s what love is. It takes courage because there aren’t guarantees.

This week’s episode is the 3rd installment of the LOVE episodes in the KNOW, LOVE, GROW model. Brent Bartel and I talk about how loving ourselves and investing in our own development is a courageous act. 

Brent Bartel is a certified Life Coach. If you would like to contact him, email him at [email protected]

 

When you begin to get to know all the different parts of you, especially the parts that wanted to stay hidden, it can easily bring up shame. Shame tells you to hide that piece of you because it’s not acceptable for others to know that about you. 

To help you combat shame, I’ve created a free worksheet for you to download:

Download February’s training – Combatting Shame with Courage, Compassion, and Connection

 

If you missed the last free training, you can still get it here:

Download January’s pdf training – 30 journaling questions to get to know yourself better

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#084 – Acceptance, Rejection, and Resignation

Love and acceptance are the bridge that take us from knowing who we are to be able to change and grow in our own lives. But, we often have such a hard time loving and accepting ourselves and the circumstances of our lives. When we don’t get to love and acceptance, it blocks us from the very thing we need to access in order to help ourselves. 

This episode addresses the near and far enemies to acceptance, which are resignation and rejection. It’s easy to see and identify when we are rejecting ourselves, but it’s harder to see when we resign ourselves and give up trying to accept something we don’t like and don’t see how we can change. Resignation is a near enemy to love and acceptance. Listen to this episode to see how these near and far enemies might be getting in your way. 

To help you find love and acceptance, I’ve created a free worksheet for you to download:

Download February’s training – Combatting Shame with Courage, Compassion, and Connection

 

If you missed the last free training, you can still get it here:

Download January’s pdf training – 30 journaling questions to get to know yourself better

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 83 – LOVE part 1: Finding Love For Who You Are, with Aimee Gianni

This month I’ll be talking about the LOVE part of the KNOW, LOVE, GROW model for well-being. Once we start being more aware of ourselves, who we are, and what we have been creating in our own lives, it almost always brings up shame for us. But, shame will block us from the very thing we need to be able to move forward. Aimee Gianni and I have a conversation about how love and acceptance are the connecting piece between knowing who we are and growing into the next version of ourselves. 

When we work on ourselves and work through the Know, Love, Grow process, many relationship problems will take care of themselves. Another benefit from doing this work is that as YOU do the work, your family will see it (eventually!) and you will become a person who has more influence on those around you. 

 

To help you combat shame, I’ve created a free worksheet for you to download:

Download February’s training – Combatting Shame with Courage, Compassion, and Connection

 

If you missed the last free training, you can still get it here:

Download January’s pdf training – 30 journaling questions to get to know yourself better

 

Want to hear more from Aimee? 

Sign up for Aimee's Love Notes

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 82 – KNOW Recap

This episode is my summary and takeaways from the KNOW episodes in January. 

The Know, Love, Grow series is all about how you spiral up in your own life, and in turn, how that carries over into your relationships with your family members. 

If you want to have a positive influence in the lives of your family members, help them to grow and achieve the wonderful things you see in store for them, this is the series you need. Follow along on this podcast for the first three months of 2023 as I show you what it means to Know, Love, and Grow.

Start this process for you!

Download my free pdf worksheet with 30 journaling questions to begin to know yourself better:

Download HERE

Referred to in the podcast: Episode 63 – Processing Emotions

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.