In this week's episode, we will discuss choosing foods we love! So often different diet plans tell us what we should eat, and those foods may not be aligned with our preferences at all! I want to give you permission to choose foods that you like and foods that help you meet your goals for yourself. 

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode we're going to talk about making decisions for "Now Me" vs. "Later Me." When faced with a situation, you can pause to ask yourself, "Does this choice align with what I want now and/or does it align with the long term goals I have for myself?" When you ask yourself this question, it allows you to make decisions from an intentional place. 

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Today we are going to talk about a long-awaited topic: weight-loss medications. Medications may play an important role in your weight-loss journey. Listen to today's episode to learn more!

Please visit www.sarahstombaughmd.com for more information.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about building a Thanksgiving meal plan that fits your goals. The most important steps are:

1) Create a realistic plan
2) Feel confident that you will stick to your plan
3) Actually stick to the plan

Please visit www.sarahstombaughmd.com for more information.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about why you deserve a closet full of clothes that fit your body and fit your needs. If you don't have that right now, I'm going to help you question why not, so you can start making changes right away. 

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

This week's episode is the first episode in the Root Cause Series. Instead of focusing on fixing our over-eating (or over-drinking, over-spending, endlessly scrolling through social media, watching hours of TV at night, etc), what if we focused on the events that led up to it? What if our lives didn't suck so much, and we didn't feel like we needed to escape from them?

In this first episode of the Root Cause Series, we're going to discuss overworking. This is one of the most common problems I discuss with my patients, and it's an issue with which I've struggled. You're going to learn what questions to ask yourself to figure out if you're overworking and how to start letting it go. 

For more information, please visit my website www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are going to discuss a long-awaited topic: exercise. You are going to learn the importance of setting and achieving exercise goals that allow you to build a plan for long term weight loss success. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about increasing your water intake and cutting out sweetened beverages. Changes like these can lead to a significant weight loss over time. 

For more information, please visit my website, www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

This week we're going to talk about the book, "Atomic Habits," by James Clear. We'll discuss both the WHY of setting habits and the HOW. 

For more information, please visit my website, www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

This week we're going to talk about the most practical tips for getting started on your weight loss journey. 

1. Your big why. Get clear on why you want to lose weight.
2. Write down your specific goals for weight loss.
3. Make a food plan filled with foods that you enjoy and serve your body. 
4. Be intentional about your eating. Plan your meals. Log your food and hunger signals. Don't multitask while you eat.
5. "If it ain't broke, don't fix it." Let go of the mind drama that comes up when you want to lose weight faster. Your journey is your journey. If it's working, albeit slowly, let it be. 
6. Let go of unhelpful thoughts like, "I'm doing everything right." Thoughts like these keep you from having an open mind. Instead, can you think, "I’m learning what works for me and my body.” 
7. Find an obesity medicine physician or health coach or therapist to support you. 

For more information, please visit my website, www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp