In this week's episode, we're going to talk about losing weight from a place of love. Weight loss is not about the end goal, it's about the process. You are going to learn how to understand your mind so you can learn how to lose weight from a place of love and achieve permanent weight loss. For more information, please visit my website www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In today's episode, we are going to finish discussing weight gain in pregnancy.

• What should a healthy diet look like in pregnancy
• How to manage cravings

For more information, please visit my website at www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In today's episode, we are going to discuss weight gain in pregnancy. Over the next couple of episodes, we'll address:

• How much weight you should gain during pregnancy
• What are your caloric needs during pregnancy 
• What should a healthy diet look like in pregnancy
• How to manage cravings

For more information, please visit my website at www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about how we can support our children's eating behaviors. Whether you have children or not, you can use this information to best support yourself along your weight loss journey. For more information, visit my website www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about home organization and how life coaching can impact every aspect of your life. Learning how to understand your thoughts and decide what thoughts serve you will help you conquer anything in your life, whether you want to conquer your weight or home organization or anything else. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

This week I'm bringing on my first guest speaker - my husband, Dr. Keegan Stombaugh. Keegan is a cardiothoracic and critical care anesthesiologist, and this week, he will share his unique perspective on routines and recovery. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are going to talk about our beliefs around food. What are the beliefs you have and how are they keeping you from achieving your weight loss goals?

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

After the Fourth of July Parade Shooting in Highland Park, Illinois, we're going to talk about the importance of processing trauma.

If you need help processing a traumatic event in your life, please seek the help of a qualified mental health professional. If you ever feel that your circumstances are becoming too overwhelming and you start to have thoughts of harming yourself or others, please call 911 or seek care in the emergency room right away. You can also call 24/7 to the national suicide prevention lifeline at 1-800-273-8255. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Today we are going to continue talking about feelings, and today's episode is all about practicing feeling our positive emotions. Believe it or not, it may take some practice! As you learn to experience true joy, you will feel less need to escape with over-eating or other buffering behaviors. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Today we are going to talk about feelings. If our feelings drive all of the actions we take in our lives, then understanding your feelings may just be the key to understanding why you are overweight.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp