In this week's episode, we are going to discuss a long-awaited topic: exercise. You are going to learn the importance of setting and achieving exercise goals that allow you to build a plan for long term weight loss success. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about increasing your water intake and cutting out sweetened beverages. Changes like these can lead to a significant weight loss over time. 

For more information, please visit my website, www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

This week we're going to talk about the book, "Atomic Habits," by James Clear. We'll discuss both the WHY of setting habits and the HOW. 

For more information, please visit my website, www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

This week we're going to talk about the most practical tips for getting started on your weight loss journey. 

1. Your big why. Get clear on why you want to lose weight.
2. Write down your specific goals for weight loss.
3. Make a food plan filled with foods that you enjoy and serve your body. 
4. Be intentional about your eating. Plan your meals. Log your food and hunger signals. Don't multitask while you eat.
5. "If it ain't broke, don't fix it." Let go of the mind drama that comes up when you want to lose weight faster. Your journey is your journey. If it's working, albeit slowly, let it be. 
6. Let go of unhelpful thoughts like, "I'm doing everything right." Thoughts like these keep you from having an open mind. Instead, can you think, "I’m learning what works for me and my body.” 
7. Find an obesity medicine physician or health coach or therapist to support you. 

For more information, please visit my website, www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about losing weight from a place of love. Weight loss is not about the end goal, it's about the process. You are going to learn how to understand your mind so you can learn how to lose weight from a place of love and achieve permanent weight loss. For more information, please visit my website www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In today's episode, we are going to finish discussing weight gain in pregnancy.

• What should a healthy diet look like in pregnancy
• How to manage cravings

For more information, please visit my website at www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In today's episode, we are going to discuss weight gain in pregnancy. Over the next couple of episodes, we'll address:

• How much weight you should gain during pregnancy
• What are your caloric needs during pregnancy 
• What should a healthy diet look like in pregnancy
• How to manage cravings

For more information, please visit my website at www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about how we can support our children's eating behaviors. Whether you have children or not, you can use this information to best support yourself along your weight loss journey. For more information, visit my website www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about home organization and how life coaching can impact every aspect of your life. Learning how to understand your thoughts and decide what thoughts serve you will help you conquer anything in your life, whether you want to conquer your weight or home organization or anything else. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

This week I'm bringing on my first guest speaker - my husband, Dr. Keegan Stombaugh. Keegan is a cardiothoracic and critical care anesthesiologist, and this week, he will share his unique perspective on routines and recovery. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp