In this week's episode, we're talking about pediatric obesity with Dr. Rinku Mehra. We'll discuss medical conditions associated pediatric obesity, as well as some suggestions to help a child achieve a healthy weight.

Dr. Rinku Mehra is a board-certified pediatric endocrinologist and an obesity medicine physician. Dr. Mehra is dedicated to treating and improving the quality of life of pediatric patients with diabetes, both Type 1 and Type 2, and with concerns about weight. She founded the Mehra Clinic, a pediatric endocrinology and weight management program for children in an effort to deliver science-based medicine and personalized treatment. Dr. Mehra currently sees patients virtually in Virginia, Maryland, Iowa, and Florida and has in person appointments in Virginia and Iowa.

She practices at the Mehra Clinic, www.themehraclinic.com. You can find her on social media on Instagram @drrmehra and on Facebook at The Mehra Clinic

For more information about Dr. Sarah Stombaugh and the Conquer Your Weight podcast, please visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we'll talk about how to process and manage your cravings.

For more information, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll hear Dr. Sarah Stombaugh interview Dr. Lisa Oldson about how weight loss is different for women over 40. The answer might surprise you!

Lisa Oldson, MD is a board certified Obesity Medicine and Internal Medicine specialist. She's also a certified life and weight loss coach. Dr. Lisa has run her own weight loss program for over a decade, and she's SO EXCITED to share some of that experience with you today!

If you are interested in connecting with Dr. Oldson, check out the links below:
Website: www.OldsonMedical.com
Website: www.SmartWeightLossCoaching.com
Instagram: https://www.instagram.com/lisaoldsonmd/
Facebook: https://www.facebook.com/OldsonMedical
Twitter: @LisaOldson
YouTube: https://www.youtube.com/channel/UC4MMvsPiTQoz-SuPmD1pSRg

For more information, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are going to talk about weighing yourself daily. Stepping on the scale can be daunting, but it doesn't have to be. Learn how you can starting thinking about the scale differently, and use daily weights as data to help support your weight loss journey.

For more information, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we'll talk about hunger. Hunger is a physiological signal, yet we often have a lot of drama that comes up when we are feeling hungry. We'll discuss how to recognize if hunger creates negative feelings for you and how to adjust your thought patterns so hunger doesn't have to feel so scary!

For more information, visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll hear from guest, Dr. Carolynn Francavilla. Dr. Francavilla is a family physician and obesity medicine specialist in Denver, Colorado and owner of the practice Green Mountain Partners for Health. Physicians looking to help their patients with weight can check out her site www.helpyourpatientsloseweight.com, and anyone is welcome to check out her podcast The Doctor Francavilla Show- a podcast about weight and health.

For more information,  visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we will discuss food morality. So often we describe foods as good or bad, or worse, we describe ourselves as good or bad based on the food choices we make. Talking to ourselves this way can be really damaging psychologically. We will talk about how to reframe our thoughts to think about food in a more objective way.

For more information, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode we'll discuss making time for things that are a priority. So often we say, "I don't have time," and it can feel really disempowering. I'll teach you how to take a close look at your schedule so you can decide how you want to spend your time and start saying "yes" to the things that matter most.

For more information, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week’s episode, you’ll hear from guest Dr. Manzur Moidunny. Dr. Moidunny is an obesity medicine and lifestyle medicine physician in Ohio and Michigan. We’ll discuss how exercise can play a role in your weight loss journey, specifically setting step goals and emphasizing resistance training to build muscle mass and reduce fat mass. 

To learn more about Dr. Moidunny, check him out on social media or at his website:

Facebook: Manzur Moidunny, MD

Instagram: @WeightLossDocMD

TikTok: @WeightLossDocMD

ManzurMoidunnyMD.com

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we'll discuss how our thoughts create our desire for food. The good news is that bringing awareness to these thoughts can help us to intentionally choose foods that serve us and our goals. 

For more information, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp