Heather sits down with psychotherapist and writer of the weekly “Dear Therapist” advice column for The Atlantic to talk about the reality and rewards of therapy, how to avoid numbing yourself with distractions, and how the entertainment business drove her to pursue therapy.

Thank you to today's sponors:

RayCon = Go to BuyRaycon.com/CONFIDENCE to get 20-percent off your order

Review this podcast on Apple Podcast using this link and when you DM me the screen shot, I buy you my $299 video course as a thank you! Click here to review!

My book Confidence Creator is available now! Get it right here !

If you are looking for more tips you can download my free E-book at my website and thank you!

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After a very odd first encounter a year ago, Heather sits down with the entrepreneur, best-selling author behind Choose Yourself, and podcaster about the important lessons one can learn from following a passion like stand up comedy, what happiness really means, and how awareness and small acts of self-care is key to powering through the rough times.

Review this podcast on Apple Podcast using this link and when you DM me the screen shot, I buy you my $299 video course as a thank you! Click here to review!

My book Confidence Creator is available now! Get it right here !

If you are looking for more tips you can download my free E-book at my website and thank you!

DM your questions for the show -- Instagram | Facebook | Twitter | LinkedIn

See acast.com/privacy for privacy and opt-out information.

In the world premiere episode, Heather welcomes the Belarusian-American entrepreneur, author, speaker and internet personality as he shares the secrets of learning not to care about praise OR criticism, raising children without a sense of entitlement, and how the strongest people in his life have shown him the effects of nature versus nurture.

Review this podcast on Apple Podcast using this link and when you DM me the screen shot, I buy you my $299 video course as a thank you! Click here to review!

My book Confidence Creator is available now! Get it right here !

If you are looking for more tips you can download my free E-book at my website and thank you!

DM your questions for the show -- Instagram | Facebook | Twitter | LinkedIn

See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.