This episode we are celebrating 100 episodes strong for the Crying Burns Calories Podcast- and we decided to turn the tables on the interview hot seat! I have one of my closest friends and fellow podcaster for the EMPOWERHER Podcast, Kacia Ghetmiri interview me with your TOP questions that you wanted to know. This episode is a juicy one, so lets dive in! 

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In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you should be tracking them, how to create balance if you aren’t tracking them and how to get our bodies to just feel better every day. Let’s dive in!

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Welcome to the foundation series! Over the next few weeks, I will be taking you back to the foundations of our bodies, health and metabolism breaking down common terms you hear all the time and simplifying it for you, so that you actually understand what they mean. This week were talking all things CALORIES! Deficit, maintenance, surplus- how to calculate your own calories and is a calorie deficit really what you need for fat loss. Put your learning pants on because its a good one...

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If you are sick of your mind making conclusions for your big goals and visions- this episode is for you girl! Whether it’s our health, business, relationships, or dreams we are building- it’s time to get messy, to make mistakes and constantly move forward towards a life that we deserve. 

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In this episode I dive into a big roadblock for so many women. We KNOW the deeper works needs to be done- maybe it’s healing our relationship with food, breaking up with dieting, balancing hormones or rebuilding our metabolism. We want the end result, but we are scared of any weight gain in the process. Girlfriend, this episode is for YOU 🤟🏼

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This episode is a spicy one so buckle up as I dive into how to navigate the space between giving yourself grace and talking yourself out the things that are necessary for growth. An honest conversation that we all need as we navigate stepping into a new year. Because in 2023 we are getting out of our comfort zone and leaning into things that scare us- because thats where the GROWTH happens!

Are you ready to reach your goals in 2023? Not just like lose a few pounds and stop- but take back control of your health and fitness forever and NEVER LOOK BACK, kind of thing. Apply for my 10 week coaching program that starts January 9th 🥳

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There is no point in setting resolutions without reflection. In this episode, I dive into a quick reflection that I think EVERYONE should be doing, in order to grow and evolve and have the most incredible 2023! So before you set any goals for the New Year, listen to this so you can truly step into your happiest and healthiest self. 

Are you looking for a transformation in 2023?! That internal, external reach your goals forever kind of one? Join EVOLVE- my 10 week coaching program to master your metabolism, elevate your mindset and become the strongest version of you! 

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On this episode I dive into something I am navigating in real time- falling in love with fitness again. As a lot of you know, I had to take a break from working out and teaching this year and it ended up being longer than expected. I tell you exactly why (we get personal!), how to navigate this if it has happened to you an also drop some exciting news that I have been hinting at! 

Want to join the January round of EVOLVE- My 10 week transformation program! Click HERE

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On this episode I dive into something I have started to implement in my life and my clients lives that has completely changed the game! If you are sick of setting resolutions and goals that you never accomplish, this episode is a MUST LISTEN to light that fire and build the most confidence and consistency you have ever had. 

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I know this title sounds like clickbait, but I promise you that its not! It is 100% possible to build lean muscle, maintain lean muscle and get the composition you are looking for, without tracking macros or being married to MyFitnessPal. In this episode I dive right into the real tactical and doable things you can be doing every day to make this possible. Loved recording this one and I cant wait for you to listen...

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