In todays episode we get REAL on whether a coach is right for you and what might actually be holding you back if coaching hasn't worked. I peel back the truth on some not so great investments I've made in my business and the SECRET to how some of my most successful clients got to where they are right now (hint: its not their macros). 

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On todays episode, I brought in Registered Dietician Jenna Werner to talk about bridging the gap between dieting and intuitive eating and finding what feels healthy to you. We dive into not getting caught up in picking a side and not losing sight of the reason you started making changes in the first place- to feel good. This episode was so special to me because Jenna was a huge part in healing my relationship with food and helping me question what is truly healthy for me and my body. Get ready to feel refreshed!

Jenna Werner is a registered dietitian nutritionist and owner of Happy Strong Healthy, a weight neutral, behavior focused, health first private practice that uses mindful eating, behavior change managment and intuitive eating to help clients heal their relationship with food, fitness, body and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience and fun to help all humans realize that they are made for so much more than chasing a smaller body.

https://happystronghealthyrd.com/

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In today's episode I walk you through something I am struggling with in real time- letting go of a past version of me that I miss. Let's have an honest conversation around how its hard to not compare yourself to what once was, but also how to know when to let go of her so we can truly move forward in life and growth. Its not losing who you are, its actually discovering a new part of you that you're more aligned with. 

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In today's episode we dive into the massive impact it can have on your composition, metabolism and results if we stop focusing on losing weight and start focusing on keeping and gaining lean muscle. There is a reason it gets harder to lose weight as we get older and one of the biggest culprits of that is the way we are approaching our health. Lets dive into the difference between what muscle burns vs fat tissue, how to optimize muscle and how to get 10x the results without 10x-ing the work! 

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In todays episode we dive into why we should stop stressing and micro-managing the results we want to see- and why loosening the grip on that, can actually give us more consistent results! Lets chat about what releasing that control looks like and how to track progress without over tracking it and losing out on the reason we started this in the first place!

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*** For anyone with sensitive ears- this episode is more on the explicit side*** As Jordin and I dive into a real and raw conversation around life, overcoming the fear of change, reinventing yourself and living life with soul baby! I know you are going to love this refreshing convo JUST as much as I did and it’s going to be the truth pep talk you need to light fire under you!


Guest bio:
Hi, I’m Jordan! I am a breathwork practitioner, life coach, retreat host/ mentor & cohost of The Say More Podcast!

I help humans step into total liberation & empowerment through the power of their breath. Filling the gap between where they are now and where they want to be. Which is often done by getting out of the mind & into the body

Together we will break through limiting beliefs, anxiety, old stories & patterns to help you reconnect to yourself & live a life that leaves you feeling ALIVE!

We all have a light within us, it’s time to let yours out & RISE to the human you came here to be!

Email: [email protected]

IG: @jordanalexisnolan

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On this episode, we are breaking through imposter syndrome with our own heath and moving past the belief that our body will never feel strong, confident, lean- or whatever other BS we tell ourselves daily. It's time to own a season of BELIEF with our body and knowing how freaking capable it actually it. Mindset, Action and Results- but it starts with our mind! You got this.

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In today's episode we are diving straight into the latest weight loss trend that took TikTok by storm and has created a global health shortage of medication, for people with diabetes. I understand why taking a medication that helps with weight loss seems like the easy and sexy sounding solution, but I want to give you the facts on the not so sexy sounding part that they don't talk about on social media- and also other science based solutions that could work for you instead!

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If you are ready to be inspired and have a fire lit under your booty, todays episode is for you. In this episode we talk about what it looks like to live life outside of what is considered "normal" or what we have been told our lives should look like. We chat about the ups and downs, the doing it scared, big visions, first steps and giving you the pep talk you need to "do the damn thing!" as Kacia would say. So excited for you to listen in...

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https://podcasts.apple.com/us/podcast/empowerher/id1444456380

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If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to build your plan different, so you can see success long after 75 days! 

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