If you ever feel like you are stuck spinning your wheels- like you are putting so much effort into your health, your goals, your business or relationship and it’s not going anywhere- this episode is for you. We dive into how to stop wasting your time with action and start optimizing results with aligned action- and saving so much of your energy in the process!

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This episode hit different to record because to be honest, up until this last year, manifesting isn't something that I believed in. This might not be your typical manifesting episode- but for me this is the tangible and woo woo mixed together for the best manifesting you've ever had in your life. 

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On this episode, I brought on two of my favorite functional dietitians to talk all about women's health and a realistic approach to addressing your hormones, gut health and overall well being. In a time where we are on information overload, this episode simplifies what we should be focusing on to find our optimal health that we deserve. We also dive into a lot of questions on supplements, minerals, testing and more! 

Bio

Abby Hueber is an Integrative Functional Dietitian and gut health expert, the owner of the private practice Above Health Nutrition, and the creator of the No Drama Digestion Program. 

Jillian Greaves is an Integrative Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the Empowered PCOS Program.

Together they founded the Your Body Has Your Back Podcast. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!

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This episode is a JUICY one and its for anyone navigating a season where you feel like friendships, relationships or partnerships may no longer be serving you- and might actually be holding you back. 

We talk all about staying in your power, why your health is impacted by who your give your energy to, navigating differences and of course releasing the expectations while keeping your standards high. Change is hard- especially when it comes to people you are comfortable with, but I promise you, its not impossible. Lets navigate it together...

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In todays episode we dive into all things activity trackers- the pros, the cons and breaking down the deets on two of the top competitors in the market. I’ve been wearing BOTH for you for over 3 months now and it’s time to find out which one takes the cake and why! 

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On this episode we dive into one of the biggest marketing myths in the fitness industry- "toning". What does it mean, is it possible to tone muscle and how to achieve the look that you are really going for. I think you will be surprised by this one and I can't wait for you to listen!

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The last 5 years, I’ve had to heal from more trauma than I ever thought would exist in my life. Uprooting feelings and emotions is not a fun process, but it’s a necessary one to truly be able to move forward in life. 

I can say that with confidence now, because I’m at the part where it for better- but damn, it felt like an eternity to get here and we talk about it on this episode. So if you are just starting your journey or are currently in the thick of it- this episode is for you! It will make you feel like you’re not crazy (because you’re not!) and will give you the encouragement you need to just keep going- because YOU are worth it!

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On todays episode, we wrap up our foundations series with what I think might be the most impactful when it comes to overall health. Hormones are a buzz word these days that are used to sell a wide range of supplements and programs- but do you really know about your hormones? What they are, what roll they play in your body and why they make an impact far beyond getting/not getting pregnant. Hint: they are literally the chemical messengers to your entire body!

I hope this episode leaves you feel educated and empowered as hell to be a woman! 

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In todays episode, we continue our foundations series with stress. Talking all about cortisol and our nervous system- what is it, how much it impacts our health and what we can do about it when life always feels stressful. 

I loved this one because "stress on the body" is a term we hear thrown around so much online- but we don't actually know what is causing it and how much it impacts us physically and mentally. Today, you get to learn it all- and also some really simple things you can do to shift your body and cortisol levels. Lets dive in...

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It’s time to talk about quitting culture and why giving up on ourselves and our goals has become SO common. On todays podcast, I dive into ALL of that goodness and talk about a recent time where I just decided to KEEP GOING, on day where I wanted to do nothing but give up. The lesson for me, was invaluable and I know it will be for you too!

Bonus, I also dive into reframing failure. I think you’re gonna LOVE this one 🔥

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