On this episode I am going to throw a little heat on the fire when it comes to the discussion of earning and burning the calories you eat. This isn't going to be your typical episode on why you don't need to earn you calories but instead, on why the videos you see going viral on how many calories it takes to burn off a certain food, are pretty damn inaccurate. The are choosing to leave out basic biology when it comes to our metabolic rate and calorie intake, and I'm here to add it back in to the discussion. 

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This episode we are pushing strategy to the side and diving into what it really takes to scale your business AND community beyond what you could possibly imagine! This isn't your typical growth based business episode but its the one you need to light a fire under you to live and run a business that is aligned, unapologetic and wildly successful. 

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Navigating the opinions of other people can be really uncomfortable and no matter how much growth you do, they will always have an impact in our lives. But it is up to us, to not let those opinions dim our light or hold us back from who we are and how we want to show up in this world. Because I don't know about you, but I'm not here to play a role in someone else's script. I'm here to live life fully! So in this episode we dive into navigating these opinions and using them to fuel our authenticity instead of take away from it. 

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In this episode we take this series even deeper and dive into creating unshakable confidence in your offers, your business, your content and YOU! We all want to see lasting growth and abundance in our business, but it starts with knowing who we are and be so certain in that, that no matter what is thrown at us or what pivot is necessary, we know how to handle it. It's time to find and own who the heck we are (which is amazing btw!)

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What a 180 life has taken! After leaning into a BIG season of trust and surrender, it feels like things are all gas and no brakes in the best kind of way. In this episode I talk about how July kind of sucked, but in that suck brought so much clarity on what the rest of this year and next chapter is going to look like. Also, you're the the first to know wedding details and what's coming next in this community (EEEEEK!)

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Let me first say that this series isn't JUST for CEO's- its for my high performing women. My entrepreneurs, my go-getters, and my growth committed individuals! In this first episode we kick off with an unpopular opinion on why money mindset coaches might not be the shift that you need. When you are wanting to see growth in your business and in income, it will always come back to a foundation of do you feel worthy, do you feel enough, are you truly confident and are you showing up for your needs? 

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In todays episode we dive into the ONE sentence and piece of advice that completely shifted everything for me. The idea that we get so caught up in having our comeback and trying to prove ourselves, that we miss the actual point- to have a COME UP! If you have been struggling with not feeling like you're enough or you are waiting for that breakthrough to have your moment- this is the episode to get you there!

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Get ready for a juicy and really vulnerable episode as we dive into healing from heartbreak and I open up about my divorce, my relationship after my divorce and hitting rock bottom- but also getting the biggest wake up call on the opportunity that my rock bottom created in my life. The chance to get unstuck, making the choice to do the hard work, and rediscovering who I am for the first time ever. This is our chance to not let a timeline hold us back but instead, give us a reason to actually LIVE! 

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It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should be doing fasted, and what is better for your goals- sometimes it just simply sucks the joy out of it because we are trying to give back to our body and are questioning if were doing it wrong every step of the way. In this episode I break down what REALLY matters and if doing cardio before or after your lift makes a difference on muscle, on using fat for a fuel source and ultimately results. 

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On today's episode, I open up about this current season in my life and the duality of emotions I am holding. Excitement and pure joy, but also anxious and fearful of what the future will look like. We are allowed to hold it all, but lets not let the duality of emotions steal being present in today or take away from what you have to offer this world because you are borrowing fears from a story you are telling yourself. If you are going through a transition in life right now, I think we're gonna bond on this one!

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