On today's episode, we geek out on a new movement study that was published late last year around walking and the impact it has on our physiology. What's really cool about this, is that the 10k number that we think is the golden ticket, is no longer! Say whattt?! This episode will tell you what that number actually is, and will also give you the pep in your step (no pun intended) to start moving more every day. 

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On today's episode, I tell you why I'm not working on my summer body and why you shouldn't be either. I'm not here for the different bodies for different seasons, so lets put a Katy spin on how to live in a healthy body EVERY season. We can absolutely have body goals- and if thats you, I tell you exactly what you need to be focusing on instead.

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If you are ready to shake things up live life on your terms, then buckle up baby because our guest Kelli Moore is about to change your life with this episode. This new mama and CEO opens up to us about her journey with healing from chronic illness, leaving a 15 year career as an award winning sports TV host, being surrounded by toxic people and experiences- to creating a new life for herself and being the QUEEN of reinvention. Not only is her story powerful, but her advice on how you can live a life completely aligned with who you are is worthy of a Mic Drop! 

Bio: Kelli Moore is the master of helping women reinvent themselves. After leaving her 15 year award winning sports television career while simultaneously healing herself of chronic illness, she’s been devoted to supporting women in their own self discovery process.

Through potent conversations on her top ranked shows, The Naked Mama and OK, Babe., Kelli leads women in their journeys of intimacy, motherhood, and clearing old stories and beliefs to step into who they are becoming.

She is a mom, wife and the CEO of the premiere podcast network, Soulfire Productions. 

Lastly, Kelli invites you to ask yourself, “How can I begin to rewrite my story on my terms?”

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On todays episode we dive into a superpower that we ALL have. One that we need to recognize more, take advantage of more and understand that using this is what is going to take our life and our health to the next level.

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I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical health and our body. Whether you are dealing with major trauma, micro trauma, or trauma that happened years ago- it may still be affecting your body without you even knowing. It's so important to understand how we can take care of ourselves through hard seasons and how to honor our body while doing that. 

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I’m back with the HYPE and an episode you don’t want to miss. An episode where I ask you a serious question- would you be willing to take a step back if you knew eventually it would sky rocket you forward. Let’s dive into why most of us need to do this in order to reach our goals and why we are so hesitant. It’s time to drop the obsession with the outcome timeline and instead focus on what it takes to get there and feeling good along the way! 

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Todays episode is for everyone, but especially my mamas that are listening. Today's guest is Amber Brueseke- a wife, mom of 4 and owner of "Biceps After Babies' who is here to give you the best perspective on why your healthiest and fittest days ARE NOT behind you. We talk about setting the right goals for your life, struggling with comparing to a past version of us, and giving you all the tools and encouragement you need to be able to tackle life looking different and being healthy at the same time!

About our guest:

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable.

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On today's episode, we dive into Gwyneth Paltrow's recent interview that has gone viral and the health claims that she has publicly made. Let's talk about my true feelings on this interview, if there is any science to back up what she is saying and the ripple effect it can have when a thin celebrity encourages behavior like this- in the name of wellness. 

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On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are experiencing it, why we shouldn’t normalize it and what we can do to prevent it in the future!

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On todays guest episode we dive into how loving your gut doesn't mean giving up the things you love. We talk about the how to create a healthy gut with less stress, how to tackle gut health issues if you are struggling with disordered eating and restriction and how having a healthy gut and a quality of life can be two peas in a pod! I know you are going to love this episode.

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