In this weeks episode I bring on Nicole Bopp to break through all the influencing and break down the science behind the current trends. What is worth the hype, what is wasting your time and what REALLY matters for your health and your body. I can't wait for you to dive in...

Nicole Bopp is a Metro Detroit native, University of Michigan graduate, and life-long
entrepreneur. Very attentive viewers may recognize Nicole from her appearances on
Detroiters, Detroit 1-8-7, Cupid's Christmas, commercials, industrial videos, and
elsewhere on your television and social media feed—or her many bylines in fifteen
years spent writing and blogging about culture, business, brand storytelling, and
innovation in and around the City of Detroit and for global brands.

This Fall, Nicole returned to the University of Michigan after a 30-year hiatus to pursue her Masters in Human Nutrition at the School of Public Health. Her research thesis will focus on the intersection of Alzheimers Disease and Type 2 Diabetes in post-menopausal women and how diet and genetic factors can impact disease expression.

You can find her and her 115 lbs Great Pyrenees on Instagram @MidLifeModel, where
she shares life as a 51-year-old graduate student, what she's cooking, and nutrition
science.

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On this episode, I dive into a common question I get as a trainer and nutritionist around what your calories should really be at in rest days and why- a little bit of coaching, a little bit of science but straight to the point on what you should be doing on these days, in order to see more results!

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On this episode we dive into all things circadian rhythm- like what the heck does it even mean, why it’s important and simple ways we can hack our health and sleep for better energy every single day. 

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This is the long awaited episode on syncing your cycle with your training! This is something that I have start to implement in the last few months as I am still on my hormone healing journey, so I'm extra excited to talk about it! We go over how to optimize your workouts and nutrition to get it to work for you, instead of against you. And for anyone who may be struggling with an irregular cycle or may not have one, I also cover how to be intentional with your body. 

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I asked you what the biggest things you struggle with during the holiday season are AND in this episode, we dive into how to combat all those holiday blues and makes sure that this 2022 holiday season looks so different for you! Lets set those beautiful boundaries, drop the all or nothing mindset, enjoy amazing food and also enjoy supporting our body and our goals. I promise its possible and I'm here to show you how! 

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In this episode we dive into a question I got in the DMs and one thats not far off from how so many of us feel. Where do you start when you hate the way your body looks but you feel like weight loss is the only thing that will make you happy? I talk about the BEST route to take and what goals you should be setting to still feel healthy while healing your relationship with yourself. 

Are you ready to heal your relationship with food and your body? 

Sign up for the Happy Body Blueprint Masterclass HERE

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Todays episode is a short one that is straight to the point. If you need a sign of a fire lit under you to turn the voice off in your head that says “you can’t” and get out of your own way- this episode is it! You literally have nothing to lose. 

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In this episode I break down the latest New York Post article that went viral, talking about how "Curves are out and heroin chic is back in". Not only is this type of rhetoric wildly toxic, but it lowers our beautiful body shape and size down to a trend and I'm not here for it! So lets talk about how we can fight back against this trend and avoid the disordered thoughts that come with it. 

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In this episode I open up about a recent set back in my healing journey- or at least what felt like one. I want you to know that THIS IS NORMAL. Feeling like you have taken a step back or having moments where you question if you have even put in the work, will happen- but lets not put a label on that. Forward motion is still happening, so go easy on yourself today.

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Ladies, if you ever feel like you are trying to do it ALL and you have lost who you are in the process- this episode is for YOU! Join Chrissy and I as we dive into trying to navigate holding all the titles in your life while not losing who you are- and also how to set boundaries and build a support system around you that adds to your life instead of takes away.

About Our Guest: Chrissy McGarry, Chief Operating Officer at Second Front Systems (2F), is a force multiplier for rapidly scaling businesses. Having spent the last decade working with companies ranging from Red Bull to E&J Gallo Winery to Motorola Solutions to Salesforce, Chrissy brings a combined sales, marketing, and management lens to drive impact at every growth stage. She is now applying her commercial and SaaS background toward national security challenges to accelerate the adoption of disruptive technologies by the U.S. Government. Chrissy holds an MBA from The University of Notre Dame, sits on the Board for Christ Child Society, advises various technology startups, and is a proud wife to Matt and mother to Leo and Michael and an inspiration to every woman out there.

The Spotify Playlist from Chrissy

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