We don’t realize how much the stories we tell ourselves are impacting our day to day and holding us back from what we want and who we want to be in life, But here is what is really amazing - YOU are the author and you get to write that next chapter. So let’s talk about what we want it to look like…

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I like to call these red flags in the fitness industry, that are SO EASY to fall for. They are usually hidden behind perfectly chiseled fitness models and really good marketing, with zero science to back them up. So I want to teach you why their claims aren't adding up to results and what you can do to get the results you want instead!

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Today, we chat about being relentless with your happiness and joy. I know life can feel heavy and it can feel hard, but there are also things we can do to start to shift that and make a big difference on how we show up in life. So lets chat about it..

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It's time to have a conversation around what learning how to love your body ACTUALLY looks like. This will be the hardest part of taking back control of your health and happiness, but the most important part- and I'm so grateful that I get to coach you through it! Let's increase that self worth baby because you deserve to feel amazing. 

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I hope you feel like you are sitting in the room with us on this one- just friends, having a real, raw and honest conversation about things that we struggle with as women and how to just keep going no matter what life throws at you. This one will make you laugh, cry, and pull at your heart strings- but I know its going to help you feel that you are not alone.

About Our Guest

1Hey friends, I’m Dani Harrison. Listen, I’m a mess but thanks for being here  

There’s so much to share, but in sum, the last 10 years of my life have been dedicated to building relationships. 

This started in myself after entering addiction recovery in 2015. Cascaded into opening fitness communities around metro Detroit. And today, I have the privilege of selling HR software, focused on employee culture and recognition. Funny how life works. 

I’m open and honest about my struggles because the louder I recover and heal, the less someone else has to suffer silently. I’m 35, divorced a couple times, and live off coffee and pipe dreams. Sometimes- I’m barely making’ it. But something tells me I’m not the only one.

https://www.instagram.com/dani_dudek/

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Do you ever feel like you should be further along in life than you are? With relationships, business, finances- maybe all of the above? I feel you on this and its been hitting heavy lately, which is why I just wanted to have a freaking honest conversation about it with you. Lets name it, call it what it is, lay it out on the table and then reframe the heck out of it, so it doesn't hold us back any longer. We got this! 

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I can’t even believe I’m saying this, but I’m on day 15 of taking cold showers in the morning and I’m mind blown at what I have noticed. In this episode, I break down the science behind cold showers, why I started taking them and why you might want to try them too!

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On this guest episode with RD Christa Biegler, we dive into all this stress- how it manifests in our life, how its affecting our body is ways that we might not even know, and how we can start to manage the stress better in our life. Christa is legitimately a WEALTH of knowledge and she even blows me away! Can't wait for you to dive in!

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs and private practice. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.

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In todays episode, I want to inspire you to savor the season of life that you are in right now. Even if it looks different than you think it should, even if its not focused on growth, even if you don't feel like you are crushing goals. I feel you! And I want to share some things that will help you be present in this season and more aligned with yourself than ever before! 

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Gone are the days of frustration and unanswered questions and living in a body that you don't understand. The dynamic duo is back to answer all your questions on hormones, metabolism, and how to get your body to start working for you again. We're here to help!

Sign Up for ACTIVATE!

https://www.corinneangelicanutrition.com/activate0622

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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