This episode is a JUICY one and its for anyone navigating a season where you feel like friendships, relationships or partnerships may no longer be serving you- and might actually be holding you back. 

We talk all about staying in your power, why your health is impacted by who your give your energy to, navigating differences and of course releasing the expectations while keeping your standards high. Change is hard- especially when it comes to people you are comfortable with, but I promise you, its not impossible. Lets navigate it together...

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In todays episode we dive into all things activity trackers- the pros, the cons and breaking down the deets on two of the top competitors in the market. I’ve been wearing BOTH for you for over 3 months now and it’s time to find out which one takes the cake and why! 

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On this episode we dive into one of the biggest marketing myths in the fitness industry- "toning". What does it mean, is it possible to tone muscle and how to achieve the look that you are really going for. I think you will be surprised by this one and I can't wait for you to listen!

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The last 5 years, I’ve had to heal from more trauma than I ever thought would exist in my life. Uprooting feelings and emotions is not a fun process, but it’s a necessary one to truly be able to move forward in life. 

I can say that with confidence now, because I’m at the part where it for better- but damn, it felt like an eternity to get here and we talk about it on this episode. So if you are just starting your journey or are currently in the thick of it- this episode is for you! It will make you feel like you’re not crazy (because you’re not!) and will give you the encouragement you need to just keep going- because YOU are worth it!

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On todays episode, we wrap up our foundations series with what I think might be the most impactful when it comes to overall health. Hormones are a buzz word these days that are used to sell a wide range of supplements and programs- but do you really know about your hormones? What they are, what roll they play in your body and why they make an impact far beyond getting/not getting pregnant. Hint: they are literally the chemical messengers to your entire body!

I hope this episode leaves you feel educated and empowered as hell to be a woman! 

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In todays episode, we continue our foundations series with stress. Talking all about cortisol and our nervous system- what is it, how much it impacts our health and what we can do about it when life always feels stressful. 

I loved this one because "stress on the body" is a term we hear thrown around so much online- but we don't actually know what is causing it and how much it impacts us physically and mentally. Today, you get to learn it all- and also some really simple things you can do to shift your body and cortisol levels. Lets dive in...

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It’s time to talk about quitting culture and why giving up on ourselves and our goals has become SO common. On todays podcast, I dive into ALL of that goodness and talk about a recent time where I just decided to KEEP GOING, on day where I wanted to do nothing but give up. The lesson for me, was invaluable and I know it will be for you too!

Bonus, I also dive into reframing failure. I think you’re gonna LOVE this one 🔥

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This episode we are celebrating 100 episodes strong for the Crying Burns Calories Podcast- and we decided to turn the tables on the interview hot seat! I have one of my closest friends and fellow podcaster for the EMPOWERHER Podcast, Kacia Ghetmiri interview me with your TOP questions that you wanted to know. This episode is a juicy one, so lets dive in! 

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In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you should be tracking them, how to create balance if you aren’t tracking them and how to get our bodies to just feel better every day. Let’s dive in!

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Welcome to the foundation series! Over the next few weeks, I will be taking you back to the foundations of our bodies, health and metabolism breaking down common terms you hear all the time and simplifying it for you, so that you actually understand what they mean. This week were talking all things CALORIES! Deficit, maintenance, surplus- how to calculate your own calories and is a calorie deficit really what you need for fat loss. Put your learning pants on because its a good one...

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