Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our mental health just as much as our physical health, and we learn some interesting facts about Ryan and Matt.

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Ryan on IG: bodybyryanfitness

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Hey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions, consistency, and so much more! Let’s jump into it!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Turo on IG: @ personaltrainer_turo

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Hey friends and fellow no bullsh*tters! This week we are talking about why motivation is BULLSH*T, why you need to stop relying on it, and what to do instead. We also talk about my Powerlifting meet preparation, how to get comfortable in the gym, fat shaming 50 cent, and more! Let’s do it!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow the podcast on IG: @cut_the_crap_pod

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Hey friends! Welcome to episode twenty two! This week we are chatting with Justin Gillespie. Justin is a Licensed Clinical Social Worker and founder of Thriving Enhanced. We discuss toxic work environments and the effects that burnout can have on us. Pay attention to this one! Let’s get started.

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Justin on IG: @multidimensionaljay

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Whaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a few minutes talking about our love of music, how they went from being in the radio industry to where they are now, doing the boring shit and generally just ranting about all the bullshit in the fitness industry. Let’s do this!!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Sadie on IG: @meatheadsadie

Follow Sausha on IG: @meatheadsausha

Follow the Meathead Test Kitchen Podcast on IG: @meatheadtestkitchen

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of episode twenty one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Hey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness, mindset, and fat loss questions! This one was high energy, engaging, and lots of fun to take part in. Let’s jump into 60 minutes of action!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of episode twenty, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Balance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We think you'll love this one!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Jamie on IG: @the.balanced.nutritionist

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of episode nineteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and more! Let’s get right into it!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of episode eighteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Be a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photographer, and Personal Trainer of Video Content for Fitness Coaches! We discuss what it means to be a f*cking shark, taking action instead of trying to be perfect, and more! Let’s jump into it!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Enrico on IG: @rico.incarnati

Need help making better videos? Join the group: https://www.facebook.com/groups/401316581284121/

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of episode seventeen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Screw the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go on a mini rant about things that you should not be doing to start the new year! Spoiler alert: Stop wasting your money!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of episode sixteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!