Cutting Against The Grain

By Laura Spath and Judy Cho

What's Cutting Against The Grain about?

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

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Raw vs. Cooked – The Risk o...


In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.Raw vs. cooked historicallyRaw vs cooked studiesStool testsBacteria in taw meatPlant-based proteinsGut imbalancesNutritional deficienciesPerfect carnivoreWorking with individualsReal life, real talk_____ ...

Cutting Against The Grain episodes: